Oberto – Peppered Beef Jerky is a Oberto type of food with 28 g serving size that provides 80 calories. Oberto – Peppered Beef Jerky has 30% carbohydrate, and 11% fat, 59% protein in 100 gram of Oberto – Peppered Beef Jerky. Oberto – Peppered Beef Jerky nutrient values are 6 g carbohydrate, 12 g protein, and 1 g fat. Oberto – Peppered Beef Jerky has the vitamins A, and C within it. Oberto – Peppered Beef Jerky has 0 % vitamin A and 0 % vitamin C. Oberto – Peppered Beef Jerky has 400 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Oberto – Peppered Beef Jerky has 0 g dietary fiber, and 5 g sugar. 1 serving of Oberto – Peppered Beef Jerky provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Oberto – Peppered Beef Jerky provides 80g of 2,000 cal by leaving 1,920 cal.
Oberto – Peppered Beef Jerky and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oberto – Peppered Beef Jerky provides 1g fat for total of 67g. After 1 serving of Oberto – Peppered Beef Jerky, 66g is needed for heart health. Oberto – Peppered Beef Jerky provides 400g for 2,300g by leaving 1,900g for daily sodium intake. Oberto – Peppered Beef Jerky causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Oberto – Peppered Beef Jerky is one of the possibilities. 6g is provided by Oberto – Peppered Beef Jerky for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oberto – Peppered Beef Jerky leaves 244g carbohydrates for low-carb dieting. 1 serving of Oberto – Peppered Beef Jerky provides 5g sugar for daily 75g sugar intake. 1 serving of Oberto – Peppered Beef Jerky leaves 70g sugar for daily intake threshold of sugar. Oberto – Peppered Beef Jerky provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Oberto – Peppered Beef Jerky 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oberto – Peppered Beef Jerky. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Oberto – Peppered Beef Jerky.
There are similar foods to the Oberto – Peppered Beef Jerky in terms of nutrition, daily intake amount, and calorie amount. These are Peppered Beef Jerky, Beef Jerky, Peppered, beef jerky peppered, Beef Jerky, and Beef Jerky — Peppered Thin Style.
The nutrients table of the Oberto – Peppered Beef Jerky with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Oberto – Peppered Beef Jerky |
Nutrient values for Oberto – Peppered Beef Jerky |
|---|---|
|
Serving size |
28 g |
|
Calories |
80 |
|
Carbs percentage |
30% |
|
Fat percentage |
11% |
|
Protein percentage |
59% |
|
Carbs |
6 g |
|
Dietary fiber |
0 g |
|
Sugar |
5 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
400 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Oberto – Peppered Beef Jerky?
The alternative foods for Oberto – Peppered Beef Jerky involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oberto – Peppered Beef Jerky are listed below.
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Trader Joe’s – Apple Cinnamon Goat Cheese is an alternative to Oberto – Peppered Beef Jerky because it has 80 calories, similar to Oberto – Peppered Beef Jerky. The Trader Joe’s – Apple Cinnamon Goat Cheese has less iron than Oberto – Peppered Beef Jerky, and more calcium than Oberto – Peppered Beef Jerky. The Trader Joe’s – Apple Cinnamon Goat Cheese has less protein than Oberto – Peppered Beef Jerky. To learn more about Trader Joe’s – Apple Cinnamon Goat Cheese, read related food calories, and a nutrition guide.
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Eat Well Embrace Life – Edamame Hummus is an alternative to Oberto – Peppered Beef Jerky because it has 80 calories, similar to Oberto – Peppered Beef Jerky. The Eat Well Embrace Life – Edamame Hummus has less iron than Oberto – Peppered Beef Jerky, and more calcium than Oberto – Peppered Beef Jerky. The Eat Well Embrace Life – Edamame Hummus has less protein than Oberto – Peppered Beef Jerky. To learn more about Eat Well Embrace Life – Edamame Hummus, read related food calories, and a nutrition guide.
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Jerky – Beef Premium Cuts – Jack Link’s Original is an alternative to Oberto – Peppered Beef Jerky because it has 80 calories, similar to Oberto – Peppered Beef Jerky. The Jerky – Beef Premium Cuts – Jack Link’s Original has more iron than Oberto – Peppered Beef Jerky, and similar calcium to Oberto – Peppered Beef Jerky. The Jerky – Beef Premium Cuts – Jack Link’s Original has more protein than Oberto – Peppered Beef Jerky. To learn more about Jerky – Beef Premium Cuts – Jack Link’s Original, read related food calories, and a nutrition guide.
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Great Value – Low-Moisture Part-Skim Mozzarella Cheese 454 G is an alternative to Oberto – Peppered Beef Jerky because it has 80 calories, similar to Oberto – Peppered Beef Jerky. The Great Value – Low-Moisture Part-Skim Mozzarella Cheese 454 G has less iron than Oberto – Peppered Beef Jerky, and more calcium than Oberto – Peppered Beef Jerky. The Great Value – Low-Moisture Part-Skim Mozzarella Cheese 454 G has less protein than Oberto – Peppered Beef Jerky. To learn more about Great Value – Low-Moisture Part-Skim Mozzarella Cheese 454 G, read related food calories, and a nutrition guide.
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Sabra – Basil Pesto Hummus is an alternative to Oberto – Peppered Beef Jerky because it has 80 calories, similar to Oberto – Peppered Beef Jerky. The Sabra – Basil Pesto Hummus has less iron than Oberto – Peppered Beef Jerky, and more calcium than Oberto – Peppered Beef Jerky. The Sabra – Basil Pesto Hummus has less protein than Oberto – Peppered Beef Jerky. To learn more about Sabra – Basil Pesto Hummus, read related food calories, and a nutrition guide.