Wallaby organic – Greek Yogurt is a Wallaby organic type of food with 150 g serving size that provides 140 calories. Wallaby organic – Greek Yogurt has 52% carbohydrate, and 13% fat, 35% protein in 100 gram of Wallaby organic – Greek Yogurt. Wallaby organic – Greek Yogurt nutrient values are 18 g carbohydrate, 12 g protein, and 2 g fat. Wallaby organic – Greek Yogurt has the vitamins A, and C within it. Wallaby organic – Greek Yogurt has 2 % vitamin A and 10 % vitamin C. Wallaby organic – Greek Yogurt has 85 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Wallaby organic – Greek Yogurt has 0 g dietary fiber, and 15 g sugar. 1 serving of Wallaby organic – Greek Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Wallaby organic – Greek Yogurt provides 140g of 2,000 cal by leaving 1,860 cal.
Wallaby organic – Greek Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wallaby organic – Greek Yogurt provides 2g fat for total of 67g. After 1 serving of Wallaby organic – Greek Yogurt, 65g is needed for heart health. Wallaby organic – Greek Yogurt provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Wallaby organic – Greek Yogurt causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Wallaby organic – Greek Yogurt is one of the possibilities. 18g is provided by Wallaby organic – Greek Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wallaby organic – Greek Yogurt leaves 232g carbohydrates for low-carb dieting. 1 serving of Wallaby organic – Greek Yogurt provides 15g sugar for daily 75g sugar intake. 1 serving of Wallaby organic – Greek Yogurt leaves 60g sugar for daily intake threshold of sugar. Wallaby organic – Greek Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Wallaby organic – Greek Yogurt 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wallaby organic – Greek Yogurt. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Wallaby organic – Greek Yogurt.
There are similar foods to the Wallaby organic – Greek Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Organic Greek Yogurt, 2% Greek Yogurt, Organic Greek Plain Yogurt, Organic Greek Yogurt, Plain, and Greek Nonfat Yogurt.
The nutrients table of the Wallaby organic – Greek Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wallaby organic – Greek Yogurt |
Nutrient values for Wallaby organic – Greek Yogurt |
|---|---|
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Serving size |
150 g |
|
Calories |
140 |
|
Carbs percentage |
52% |
|
Fat percentage |
13% |
|
Protein percentage |
35% |
|
Carbs |
18 g |
|
Dietary fiber |
0 g |
|
Sugar |
15 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
85 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
10 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Wallaby organic – Greek Yogurt?
The alternative foods for Wallaby organic – Greek Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wallaby organic – Greek Yogurt are listed below.
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Yoplait – Greek Blended Blueberry Yogurt is an alternative to Wallaby organic – Greek Yogurt because it has 140 calories, similar to Wallaby organic – Greek Yogurt. The Yoplait – Greek Blended Blueberry Yogurt has similar iron to Wallaby organic – Greek Yogurt, and less calcium than Wallaby organic – Greek Yogurt. The Yoplait – Greek Blended Blueberry Yogurt has less protein than Wallaby organic – Greek Yogurt. To learn more about Yoplait – Greek Blended Blueberry Yogurt, read related food calories, and a nutrition guide.
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Chobani – Greek Yogurt Mango on the Bottom is an alternative to Wallaby organic – Greek Yogurt because it has 140 calories, similar to Wallaby organic – Greek Yogurt. The Chobani – Greek Yogurt Mango on the Bottom has more iron than Wallaby organic – Greek Yogurt, and similar calcium to Wallaby organic – Greek Yogurt. The Chobani – Greek Yogurt Mango on the Bottom has less protein than Wallaby organic – Greek Yogurt. To learn more about Chobani – Greek Yogurt Mango on the Bottom, read related food calories, and a nutrition guide.