Yoplait – Greek Blended Blueberry Yogurt is a Yoplait type of food with 150 g serving size that provides 140 calories. Yoplait – Greek Blended Blueberry Yogurt has 67% carbohydrate, and 0% fat, 33% protein in 100 gram of Yoplait – Greek Blended Blueberry Yogurt. Yoplait – Greek Blended Blueberry Yogurt nutrient values are 22 g carbohydrate, 11 g protein, and 0 g fat. Yoplait – Greek Blended Blueberry Yogurt has the vitamins A, and C within it. Yoplait – Greek Blended Blueberry Yogurt has 4 % vitamin A and 0 % vitamin C. Yoplait – Greek Blended Blueberry Yogurt has 50 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Yoplait – Greek Blended Blueberry Yogurt has 0 g dietary fiber, and 18 g sugar. 1 serving of Yoplait – Greek Blended Blueberry Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Yoplait – Greek Blended Blueberry Yogurt provides 140g of 2,000 cal by leaving 1,860 cal.
Yoplait – Greek Blended Blueberry Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait – Greek Blended Blueberry Yogurt provides –g fat for total of 67g. After 1 serving of Yoplait – Greek Blended Blueberry Yogurt, 67g is needed for heart health. Yoplait – Greek Blended Blueberry Yogurt provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Yoplait – Greek Blended Blueberry Yogurt causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait – Greek Blended Blueberry Yogurt is one of the possibilities. 22g is provided by Yoplait – Greek Blended Blueberry Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait – Greek Blended Blueberry Yogurt leaves 228g carbohydrates for low-carb dieting. 1 serving of Yoplait – Greek Blended Blueberry Yogurt provides 18g sugar for daily 75g sugar intake. 1 serving of Yoplait – Greek Blended Blueberry Yogurt leaves 57g sugar for daily intake threshold of sugar. Yoplait – Greek Blended Blueberry Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yoplait – Greek Blended Blueberry Yogurt 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait – Greek Blended Blueberry Yogurt. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Yoplait – Greek Blended Blueberry Yogurt.
There are similar foods to the Yoplait – Greek Blended Blueberry Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Blended Blueberry Greek Yogurt, Greek Blended Blueberry Yogurt, Greek Blended Blueberry, Greek Blended, Blueberry, and Greek Yogurt Blended Strawberry Blueberry.
The nutrients table of the Yoplait – Greek Blended Blueberry Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yoplait – Greek Blended Blueberry Yogurt |
Nutrient values for Yoplait – Greek Blended Blueberry Yogurt |
|---|---|
|
Serving size |
150 g |
|
Calories |
140 |
|
Carbs percentage |
67% |
|
Fat percentage |
0% |
|
Protein percentage |
33% |
|
Carbs |
22 g |
|
Dietary fiber |
0 g |
|
Sugar |
18 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
50 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
0 % |
What are the alternative foods for Yoplait – Greek Blended Blueberry Yogurt?
The alternative foods for Yoplait – Greek Blended Blueberry Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait – Greek Blended Blueberry Yogurt are listed below.
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Wallaby organic – Greek Yogurt is an alternative to Yoplait – Greek Blended Blueberry Yogurt because it has 140 calories, similar to Yoplait – Greek Blended Blueberry Yogurt. The Wallaby organic – Greek Yogurt has similar iron to Yoplait – Greek Blended Blueberry Yogurt, and more calcium than Yoplait – Greek Blended Blueberry Yogurt. The Wallaby organic – Greek Yogurt has more protein than Yoplait – Greek Blended Blueberry Yogurt. To learn more about Wallaby organic – Greek Yogurt, read related food calories, and a nutrition guide.
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Chobani – Greek Yogurt Mango on the Bottom is an alternative to Yoplait – Greek Blended Blueberry Yogurt because it has 140 calories, similar to Yoplait – Greek Blended Blueberry Yogurt. The Chobani – Greek Yogurt Mango on the Bottom has more iron than Yoplait – Greek Blended Blueberry Yogurt, and more calcium than Yoplait – Greek Blended Blueberry Yogurt. The Chobani – Greek Yogurt Mango on the Bottom has similar protein to Yoplait – Greek Blended Blueberry Yogurt. To learn more about Chobani – Greek Yogurt Mango on the Bottom, read related food calories, and a nutrition guide.