My Essentials – Dry Roasted Peanuts is a My Essentials type of food with 1 oz (28g/about 40 pieces) serving size that provides 160 calories. My Essentials – Dry Roasted Peanuts has 15% carbohydrate, and 71% fat, 15% protein in 100 gram of My Essentials – Dry Roasted Peanuts. My Essentials – Dry Roasted Peanuts nutrient values are 6 g carbohydrate, 6 g protein, and 13 g fat. My Essentials – Dry Roasted Peanuts has the vitamins A, and C within it. My Essentials – Dry Roasted Peanuts has 0 % vitamin A and 0 % vitamin C. My Essentials – Dry Roasted Peanuts has 170 mg sodium, 180 mg potassium, 0 mg cholesterol, and 0 g trans fat. My Essentials – Dry Roasted Peanuts has 2 g dietary fiber, and 1 g sugar. 1 serving of My Essentials – Dry Roasted Peanuts provides 4 % iron, 4 g polyunsaturated and 7 g unsaturated fat along with 2 g saturated fat. My Essentials – Dry Roasted Peanuts provides 160g of 2,000 cal by leaving 1,840 cal.
My Essentials – Dry Roasted Peanuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. My Essentials – Dry Roasted Peanuts provides 13g fat for total of 67g. After 1 serving of My Essentials – Dry Roasted Peanuts, 54g is needed for heart health. My Essentials – Dry Roasted Peanuts provides 170g for 2,300g by leaving 2,130g for daily sodium intake. My Essentials – Dry Roasted Peanuts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with My Essentials – Dry Roasted Peanuts is one of the possibilities. 6g is provided by My Essentials – Dry Roasted Peanuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of My Essentials – Dry Roasted Peanuts leaves 244g carbohydrates for low-carb dieting. 1 serving of My Essentials – Dry Roasted Peanuts provides 1g sugar for daily 75g sugar intake. 1 serving of My Essentials – Dry Roasted Peanuts leaves 74g sugar for daily intake threshold of sugar. My Essentials – Dry Roasted Peanuts provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of My Essentials – Dry Roasted Peanuts 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of My Essentials – Dry Roasted Peanuts. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of My Essentials – Dry Roasted Peanuts.
There are similar foods to the My Essentials – Dry Roasted Peanuts in terms of nutrition, daily intake amount, and calorie amount. These are Dry Roasted Peanuts, Dry Roasted Peanuts, Unsalted Dry Roasted Peanuts, Dry Roasted Peanuts- Unsalted, and Honey Roasted Dry Roasted Peanuts.
The nutrients table of the My Essentials – Dry Roasted Peanuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
My Essentials – Dry Roasted Peanuts |
Nutrient values for My Essentials – Dry Roasted Peanuts |
|---|---|
|
Serving size |
1 oz (28g/about 40 pieces) |
|
Calories |
160 |
|
Carbs percentage |
15% |
|
Fat percentage |
71% |
|
Protein percentage |
15% |
|
Carbs |
6 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
13 g |
|
Saturated |
2 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
7 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
170 mg |
|
Potassium |
180 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for My Essentials – Dry Roasted Peanuts?
The alternative foods for My Essentials – Dry Roasted Peanuts involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to My Essentials – Dry Roasted Peanuts are listed below.
-
Kroger – Honey & Dry Roasted Peanuts is an alternative to My Essentials – Dry Roasted Peanuts because it has 160 calories, similar to My Essentials – Dry Roasted Peanuts. The Kroger – Honey & Dry Roasted Peanuts has similar iron to My Essentials – Dry Roasted Peanuts, and similar calcium to My Essentials – Dry Roasted Peanuts. The Kroger – Honey & Dry Roasted Peanuts has similar protein to My Essentials – Dry Roasted Peanuts. To learn more about Kroger – Honey & Dry Roasted Peanuts, read related food calories, and a nutrition guide.