Safeway – 100% Whole Wheat is a Safeway type of food with 2 slices serving size that provides 120 calories. Safeway – 100% Whole Wheat has 68% carbohydrate, and 14% fat, 18% protein in 100 gram of Safeway – 100% Whole Wheat. Safeway – 100% Whole Wheat nutrient values are 22 g carbohydrate, 6 g protein, and 2 g fat. Safeway – 100% Whole Wheat has the vitamins A, and C within it. Safeway – 100% Whole Wheat has 0 % vitamin A and 0 % vitamin C. Safeway – 100% Whole Wheat has 240 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Safeway – 100% Whole Wheat has 3 g dietary fiber, and 2 g sugar. 1 serving of Safeway – 100% Whole Wheat provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Safeway – 100% Whole Wheat provides 120g of 2,000 cal by leaving 1,880 cal.
Safeway – 100% Whole Wheat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Safeway – 100% Whole Wheat provides 2g fat for total of 67g. After 1 serving of Safeway – 100% Whole Wheat, 65g is needed for heart health. Safeway – 100% Whole Wheat provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Safeway – 100% Whole Wheat causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Safeway – 100% Whole Wheat is one of the possibilities. 22g is provided by Safeway – 100% Whole Wheat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Safeway – 100% Whole Wheat leaves 228g carbohydrates for low-carb dieting. 1 serving of Safeway – 100% Whole Wheat provides 2g sugar for daily 75g sugar intake. 1 serving of Safeway – 100% Whole Wheat leaves 73g sugar for daily intake threshold of sugar. Safeway – 100% Whole Wheat provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Safeway – 100% Whole Wheat 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Safeway – 100% Whole Wheat. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Safeway – 100% Whole Wheat.
There are similar foods to the Safeway – 100% Whole Wheat in terms of nutrition, daily intake amount, and calorie amount. These are 100% Whole Wheat Bread, 100% Whole Wheat Bread, 100% Whole Wheat Bagel, 100% Whole Wheat, and 100% Whole Wheat Bread.
The nutrients table of the Safeway – 100% Whole Wheat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Safeway – 100% Whole Wheat |
Nutrient values for Safeway – 100% Whole Wheat |
|---|---|
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Serving size |
2 slices |
|
Calories |
120 |
|
Carbs percentage |
68% |
|
Fat percentage |
14% |
|
Protein percentage |
18% |
|
Carbs |
22 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
240 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
6 % |
What are the alternative foods for Safeway – 100% Whole Wheat?
The alternative foods for Safeway – 100% Whole Wheat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Safeway – 100% Whole Wheat are listed below.
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Bunny – Soft-Twist White Bread is an alternative to Safeway – 100% Whole Wheat because it has 120 calories, similar to Safeway – 100% Whole Wheat. The Bunny – Soft-Twist White Bread has similar iron to Safeway – 100% Whole Wheat, and less calcium than Safeway – 100% Whole Wheat. The Bunny – Soft-Twist White Bread has less protein than Safeway – 100% Whole Wheat. To learn more about Bunny – Soft-Twist White Bread, read related food calories, and a nutrition guide.
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Tops – Bread is an alternative to Safeway – 100% Whole Wheat because it has 120 calories, similar to Safeway – 100% Whole Wheat. The Tops – Bread has more iron than Safeway – 100% Whole Wheat, and less calcium than Safeway – 100% Whole Wheat. The Tops – Bread has less protein than Safeway – 100% Whole Wheat. To learn more about Tops – Bread, read related food calories, and a nutrition guide.
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the Bakery Counter – 60%whole Wheat Bread is an alternative to Safeway – 100% Whole Wheat because it has 120 calories, similar to Safeway – 100% Whole Wheat. The the Bakery Counter – 60%whole Wheat Bread has more iron than Safeway – 100% Whole Wheat, and less calcium than Safeway – 100% Whole Wheat. The the Bakery Counter – 60%whole Wheat Bread has less protein than Safeway – 100% Whole Wheat. To learn more about the Bakery Counter – 60%whole Wheat Bread, read related food calories, and a nutrition guide.
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Big Buy – Split Top Wheat Bread is an alternative to Safeway – 100% Whole Wheat because it has 120 calories, similar to Safeway – 100% Whole Wheat. The Big Buy – Split Top Wheat Bread has more iron than Safeway – 100% Whole Wheat, and less calcium than Safeway – 100% Whole Wheat. The Big Buy – Split Top Wheat Bread has less protein than Safeway – 100% Whole Wheat. To learn more about Big Buy – Split Top Wheat Bread, read related food calories, and a nutrition guide.
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Aunt Millie’s – Healthy Goodness Fat Free Multi Grain Wheat Bread is an alternative to Safeway – 100% Whole Wheat because it has 120 calories, similar to Safeway – 100% Whole Wheat. The Aunt Millie’s – Healthy Goodness Fat Free Multi Grain Wheat Bread has more iron than Safeway – 100% Whole Wheat, and less calcium than Safeway – 100% Whole Wheat. The Aunt Millie’s – Healthy Goodness Fat Free Multi Grain Wheat Bread has less protein than Safeway – 100% Whole Wheat. To learn more about Aunt Millie’s – Healthy Goodness Fat Free Multi Grain Wheat Bread, read related food calories, and a nutrition guide.