harvest morn – Porridge Oats is a harvest morn type of food with 40 g serving size that provides 144 calories. harvest morn – Porridge Oats has 70% carbohydrate, and 14% fat, 16% protein in 100 gram of harvest morn – Porridge Oats. harvest morn – Porridge Oats nutrient values are 22 g carbohydrate, 5 g protein, and 2 g fat. harvest morn – Porridge Oats has the vitamins A, and C within it. harvest morn – Porridge Oats has 0 % vitamin A and 0 % vitamin C. harvest morn – Porridge Oats has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. harvest morn – Porridge Oats has 4 g dietary fiber, and 0 g sugar. 1 serving of harvest morn – Porridge Oats provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. harvest morn – Porridge Oats provides 144g of 2,000 cal by leaving 1,856 cal.
harvest morn – Porridge Oats and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. harvest morn – Porridge Oats provides 2g fat for total of 67g. After 1 serving of harvest morn – Porridge Oats, 65g is needed for heart health. harvest morn – Porridge Oats provides –g for 2,300g by leaving 2,300g for daily sodium intake. harvest morn – Porridge Oats causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with harvest morn – Porridge Oats is one of the possibilities. 22g is provided by harvest morn – Porridge Oats for the daily 250g carbohydrates intake for low-carb diet. 1 serving of harvest morn – Porridge Oats leaves 228g carbohydrates for low-carb dieting. 1 serving of harvest morn – Porridge Oats provides –g sugar for daily 75g sugar intake. 1 serving of harvest morn – Porridge Oats leaves 75g sugar for daily intake threshold of sugar. harvest morn – Porridge Oats provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of harvest morn – Porridge Oats 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of harvest morn – Porridge Oats. Thus, 14 minutes of running and 53 minutes of cleaning are necessary to burn the calories of 1 serving of harvest morn – Porridge Oats.
There are similar foods to the harvest morn – Porridge Oats in terms of nutrition, daily intake amount, and calorie amount. These are Porridge Oats, Porridge oats, Irish Porridge Oats, Scottish Porridge Oats, and Original Porridge Oats.
The nutrients table of the harvest morn – Porridge Oats with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
harvest morn – Porridge Oats |
Nutrient values for harvest morn – Porridge Oats |
|---|---|
|
Serving size |
40 g |
|
Calories |
144 |
|
Carbs percentage |
70% |
|
Fat percentage |
14% |
|
Protein percentage |
16% |
|
Carbs |
22 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for harvest morn – Porridge Oats?
The alternative foods for harvest morn – Porridge Oats involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to harvest morn – Porridge Oats are listed below.
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Sainsbury’s – Wholegrain Mini Wheats is an alternative to harvest morn – Porridge Oats because it has 144 calories, similar to harvest morn – Porridge Oats. The Sainsbury’s – Wholegrain Mini Wheats has similar iron to harvest morn – Porridge Oats, and similar calcium to harvest morn – Porridge Oats. The Sainsbury’s – Wholegrain Mini Wheats has less protein than harvest morn – Porridge Oats. To learn more about Sainsbury’s – Wholegrain Mini Wheats, read related food calories, and a nutrition guide.
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Sainsbury’s – Whole Grain Mini Wheats is an alternative to harvest morn – Porridge Oats because it has 144 calories, similar to harvest morn – Porridge Oats. The Sainsbury’s – Whole Grain Mini Wheats has similar iron to harvest morn – Porridge Oats, and similar calcium to harvest morn – Porridge Oats. The Sainsbury’s – Whole Grain Mini Wheats has less protein than harvest morn – Porridge Oats. To learn more about Sainsbury’s – Whole Grain Mini Wheats, read related food calories, and a nutrition guide.