Trader Joe’s – Tuna in Red Panang Curry Sauce is a Trader Joe’s type of food with 1 pouch (198g) serving size that provides 240 calories. Trader Joe’s – Tuna in Red Panang Curry Sauce has 22% carbohydrate, and 34% fat, 44% protein in 100 gram of Trader Joe’s – Tuna in Red Panang Curry Sauce. Trader Joe’s – Tuna in Red Panang Curry Sauce nutrient values are 13 g carbohydrate, 26 g protein, and 9 g fat. Trader Joe’s – Tuna in Red Panang Curry Sauce has the vitamins A, and C within it. Trader Joe’s – Tuna in Red Panang Curry Sauce has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Tuna in Red Panang Curry Sauce has 1240 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Trader Joe’s – Tuna in Red Panang Curry Sauce has 3 g dietary fiber, and 10 g sugar. 1 serving of Trader Joe’s – Tuna in Red Panang Curry Sauce provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Trader Joe’s – Tuna in Red Panang Curry Sauce provides 240g of 2,000 cal by leaving 1,760 cal.
Trader Joe’s – Tuna in Red Panang Curry Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Tuna in Red Panang Curry Sauce provides 9g fat for total of 67g. After 1 serving of Trader Joe’s – Tuna in Red Panang Curry Sauce, 58g is needed for heart health. Trader Joe’s – Tuna in Red Panang Curry Sauce provides 1,240g for 2,300g by leaving 1,060g for daily sodium intake. Trader Joe’s – Tuna in Red Panang Curry Sauce causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Tuna in Red Panang Curry Sauce is one of the possibilities. 13g is provided by Trader Joe’s – Tuna in Red Panang Curry Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Tuna in Red Panang Curry Sauce leaves 237g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Tuna in Red Panang Curry Sauce provides 10g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Tuna in Red Panang Curry Sauce leaves 65g sugar for daily intake threshold of sugar. Trader Joe’s – Tuna in Red Panang Curry Sauce provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Tuna in Red Panang Curry Sauce 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Tuna in Red Panang Curry Sauce. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Tuna in Red Panang Curry Sauce.
There are similar foods to the Trader Joe’s – Tuna in Red Panang Curry Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Tuna In Red Panang Curry Sauce, Tuna In Red Panang Curry, Tuna In Red Panang Curry Sauce, Panang Curry, and Vegetable Panang Curry.
The nutrients table of the Trader Joe’s – Tuna in Red Panang Curry Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Tuna in Red Panang Curry Sauce |
Nutrient values for Trader Joe’s – Tuna in Red Panang Curry Sauce |
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Serving size |
1 pouch (198g) |
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Calories |
240 |
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Carbs percentage |
22% |
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Fat percentage |
34% |
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Protein percentage |
44% |
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Carbs |
13 g |
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Dietary fiber |
3 g |
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Sugar |
10 g |
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Fat |
9 g |
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Saturated |
8 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
26 g |
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Sodium |
1240 mg |
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Potassium |
0 mg |
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Cholesterol |
35 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
4 % |
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Iron |
6 % |
What are the similar foods to Trader Joe’s – Tuna in Red Panang Curry Sauce?
The similar foods to Trader Joe’s – Tuna in Red Panang Curry Sauce involve alike nutritional values from the same Trader Joe’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Trader Joe’s – Tuna in Red Panang Curry Sauce are listed below.
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Trader Joe’s – Twisted Petite Rolls is a similar nourishment to Trader Joe’s – Tuna in Red Panang Curry Sauce because both of the Trader Joe’s – Tuna in Red Panang Curry Sauce and Trader Joe’s – Twisted Petite Rolls are from Trader Joe’s. The Trader Joe’s – Tuna in Red Panang Curry Sauce has more calories than Trader Joe’s – Twisted Petite Rolls because Trader Joe’s – Tuna in Red Panang Curry Sauce has 240 calories, and it is 130 more calories than Trader Joe’s – Twisted Petite Rolls. The Trader Joe’s – Twisted Petite Rolls has similar iron to Trader Joe’s – Tuna in Red Panang Curry Sauce, and less calcium than Trader Joe’s – Tuna in Red Panang Curry Sauce. The Trader Joe’s – Twisted Petite Rolls has less protein than Trader Joe’s – Tuna in Red Panang Curry Sauce. To learn more about Trader Joe’s – Twisted Petite Rolls, read related food calories, and a nutrition guide.
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Trader Joe’s – Greek Style Honey Yogurt is a similar nourishment to Trader Joe’s – Tuna in Red Panang Curry Sauce because both of the Trader Joe’s – Tuna in Red Panang Curry Sauce and Trader Joe’s – Greek Style Honey Yogurt are from Trader Joe’s. The Trader Joe’s – Tuna in Red Panang Curry Sauce has less calories than Trader Joe’s – Greek Style Honey Yogurt because Trader Joe’s – Tuna in Red Panang Curry Sauce has 240 calories, and it is 60 less calories than Trader Joe’s – Greek Style Honey Yogurt. The Trader Joe’s – Greek Style Honey Yogurt has less iron than Trader Joe’s – Tuna in Red Panang Curry Sauce, and more calcium than Trader Joe’s – Tuna in Red Panang Curry Sauce. The Trader Joe’s – Greek Style Honey Yogurt has less protein than Trader Joe’s – Tuna in Red Panang Curry Sauce. To learn more about Trader Joe’s – Greek Style Honey Yogurt, read related food calories, and a nutrition guide.
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Trader Joe’s – This Strawberry Walks into A Bar is a similar nourishment to Trader Joe’s – Tuna in Red Panang Curry Sauce because both of the Trader Joe’s – Tuna in Red Panang Curry Sauce and Trader Joe’s – This Strawberry Walks into A Bar are from Trader Joe’s. The Trader Joe’s – Tuna in Red Panang Curry Sauce has more calories than Trader Joe’s – This Strawberry Walks into A Bar because Trader Joe’s – Tuna in Red Panang Curry Sauce has 240 calories, and it is 100 more calories than Trader Joe’s – This Strawberry Walks into A Bar. The Trader Joe’s – This Strawberry Walks into A Bar has less iron than Trader Joe’s – Tuna in Red Panang Curry Sauce, and less calcium than Trader Joe’s – Tuna in Red Panang Curry Sauce. The Trader Joe’s – This Strawberry Walks into A Bar has less protein than Trader Joe’s – Tuna in Red Panang Curry Sauce. To learn more about Trader Joe’s – This Strawberry Walks into A Bar, read related food calories, and a nutrition guide.
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Trader Joe’s – All Natural Fruit Jellies is a similar nourishment to Trader Joe’s – Tuna in Red Panang Curry Sauce because both of the Trader Joe’s – Tuna in Red Panang Curry Sauce and Trader Joe’s – All Natural Fruit Jellies are from Trader Joe’s. The Trader Joe’s – Tuna in Red Panang Curry Sauce has more calories than Trader Joe’s – All Natural Fruit Jellies because Trader Joe’s – Tuna in Red Panang Curry Sauce has 240 calories, and it is 100 more calories than Trader Joe’s – All Natural Fruit Jellies. The Trader Joe’s – All Natural Fruit Jellies has less iron than Trader Joe’s – Tuna in Red Panang Curry Sauce, and less calcium than Trader Joe’s – Tuna in Red Panang Curry Sauce. The Trader Joe’s – All Natural Fruit Jellies has less protein than Trader Joe’s – Tuna in Red Panang Curry Sauce. To learn more about Trader Joe’s – All Natural Fruit Jellies, read related food calories, and a nutrition guide.
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Trader Joe’s – Savory Thin Mini Crackers is a similar nourishment to Trader Joe’s – Tuna in Red Panang Curry Sauce because both of the Trader Joe’s – Tuna in Red Panang Curry Sauce and Trader Joe’s – Savory Thin Mini Crackers are from Trader Joe’s. The Trader Joe’s – Tuna in Red Panang Curry Sauce has more calories than Trader Joe’s – Savory Thin Mini Crackers because Trader Joe’s – Tuna in Red Panang Curry Sauce has 240 calories, and it is 110 more calories than Trader Joe’s – Savory Thin Mini Crackers. The Trader Joe’s – Savory Thin Mini Crackers has less iron than Trader Joe’s – Tuna in Red Panang Curry Sauce, and similar calcium to Trader Joe’s – Tuna in Red Panang Curry Sauce. The Trader Joe’s – Savory Thin Mini Crackers has less protein than Trader Joe’s – Tuna in Red Panang Curry Sauce. To learn more about Trader Joe’s – Savory Thin Mini Crackers, read related food calories, and a nutrition guide.