Sun-Maid – Vanilla Yogurt Blueberries is a Sun-Maid type of food with 30 g serving size that provides 140 calories. Sun-Maid – Vanilla Yogurt Blueberries has 63% carbohydrate, and 34% fat, 3% protein in 100 gram of Sun-Maid – Vanilla Yogurt Blueberries. Sun-Maid – Vanilla Yogurt Blueberries nutrient values are 21 g carbohydrate, 1 g protein, and 5 g fat. Sun-Maid – Vanilla Yogurt Blueberries has the vitamins A, and C within it. Sun-Maid – Vanilla Yogurt Blueberries has 0 % vitamin A and 0 % vitamin C. Sun-Maid – Vanilla Yogurt Blueberries has 15 mg sodium, 40 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sun-Maid – Vanilla Yogurt Blueberries has 1 g dietary fiber, and 16 g sugar. 1 serving of Sun-Maid – Vanilla Yogurt Blueberries provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Sun-Maid – Vanilla Yogurt Blueberries provides 140g of 2,000 cal by leaving 1,860 cal.
Sun-Maid – Vanilla Yogurt Blueberries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sun-Maid – Vanilla Yogurt Blueberries provides 5g fat for total of 67g. After 1 serving of Sun-Maid – Vanilla Yogurt Blueberries, 62g is needed for heart health. Sun-Maid – Vanilla Yogurt Blueberries provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Sun-Maid – Vanilla Yogurt Blueberries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sun-Maid – Vanilla Yogurt Blueberries is one of the possibilities. 21g is provided by Sun-Maid – Vanilla Yogurt Blueberries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sun-Maid – Vanilla Yogurt Blueberries leaves 229g carbohydrates for low-carb dieting. 1 serving of Sun-Maid – Vanilla Yogurt Blueberries provides 16g sugar for daily 75g sugar intake. 1 serving of Sun-Maid – Vanilla Yogurt Blueberries leaves 59g sugar for daily intake threshold of sugar. Sun-Maid – Vanilla Yogurt Blueberries provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sun-Maid – Vanilla Yogurt Blueberries 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sun-Maid – Vanilla Yogurt Blueberries. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Sun-Maid – Vanilla Yogurt Blueberries.
There are similar foods to the Sun-Maid – Vanilla Yogurt Blueberries in terms of nutrition, daily intake amount, and calorie amount. These are Vanilla Yogurt Blueberries, Vanilla Yogurt Blueberries, Vanilla Yogurt Coverd Blueberries, Vanilla Yogurt Raisins, and Vanilla Yogurt Raisens.
The nutrients table of the Sun-Maid – Vanilla Yogurt Blueberries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sun-Maid – Vanilla Yogurt Blueberries |
Nutrient values for Sun-Maid – Vanilla Yogurt Blueberries |
|---|---|
|
Serving size |
30 g |
|
Calories |
140 |
|
Carbs percentage |
63% |
|
Fat percentage |
34% |
|
Protein percentage |
3% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
16 g |
|
Fat |
5 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
15 mg |
|
Potassium |
40 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
0 % |
What are the alternative foods for Sun-Maid – Vanilla Yogurt Blueberries?
The alternative foods for Sun-Maid – Vanilla Yogurt Blueberries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sun-Maid – Vanilla Yogurt Blueberries are listed below.
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Wheat Thins – Crackers – Ranch is an alternative to Sun-Maid – Vanilla Yogurt Blueberries because it has 140 calories, similar to Sun-Maid – Vanilla Yogurt Blueberries. The Wheat Thins – Crackers – Ranch has more iron than Sun-Maid – Vanilla Yogurt Blueberries, and similar calcium to Sun-Maid – Vanilla Yogurt Blueberries. The Wheat Thins – Crackers – Ranch has more protein than Sun-Maid – Vanilla Yogurt Blueberries. To learn more about Wheat Thins – Crackers – Ranch, read related food calories, and a nutrition guide.
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Mary’s Organic Crackers – Original Crackers is an alternative to Sun-Maid – Vanilla Yogurt Blueberries because it has 140 calories, similar to Sun-Maid – Vanilla Yogurt Blueberries. The Mary’s Organic Crackers – Original Crackers has more iron than Sun-Maid – Vanilla Yogurt Blueberries, and more calcium than Sun-Maid – Vanilla Yogurt Blueberries. The Mary’s Organic Crackers – Original Crackers has more protein than Sun-Maid – Vanilla Yogurt Blueberries. To learn more about Mary’s Organic Crackers – Original Crackers, read related food calories, and a nutrition guide.
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Fresh and Easy – Crispy Chocolate Chip Cookies is an alternative to Sun-Maid – Vanilla Yogurt Blueberries because it has 140 calories, similar to Sun-Maid – Vanilla Yogurt Blueberries. The Fresh and Easy – Crispy Chocolate Chip Cookies has more iron than Sun-Maid – Vanilla Yogurt Blueberries, and less calcium than Sun-Maid – Vanilla Yogurt Blueberries. The Fresh and Easy – Crispy Chocolate Chip Cookies has more protein than Sun-Maid – Vanilla Yogurt Blueberries. To learn more about Fresh and Easy – Crispy Chocolate Chip Cookies, read related food calories, and a nutrition guide.
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Crunch master – Crackers 15 is an alternative to Sun-Maid – Vanilla Yogurt Blueberries because it has 140 calories, similar to Sun-Maid – Vanilla Yogurt Blueberries. The Crunch master – Crackers 15 has more iron than Sun-Maid – Vanilla Yogurt Blueberries, and more calcium than Sun-Maid – Vanilla Yogurt Blueberries. The Crunch master – Crackers 15 has more protein than Sun-Maid – Vanilla Yogurt Blueberries. To learn more about Crunch master – Crackers 15, read related food calories, and a nutrition guide.
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Pepperidge Farm – S’mores Goldfish Grahams is an alternative to Sun-Maid – Vanilla Yogurt Blueberries because it has 140 calories, similar to Sun-Maid – Vanilla Yogurt Blueberries. The Pepperidge Farm – S’mores Goldfish Grahams has more iron than Sun-Maid – Vanilla Yogurt Blueberries, and less calcium than Sun-Maid – Vanilla Yogurt Blueberries. The Pepperidge Farm – S’mores Goldfish Grahams has more protein than Sun-Maid – Vanilla Yogurt Blueberries. To learn more about Pepperidge Farm – S’mores Goldfish Grahams, read related food calories, and a nutrition guide.