Sun-Maid – Cranberries & Raisins is a Sun-Maid type of food with 0.25 c (40 g) serving size that provides 130 calories. Sun-Maid – Cranberries & Raisins has 97% carbohydrate, and 0% fat, 3% protein in 100 gram of Sun-Maid – Cranberries & Raisins. Sun-Maid – Cranberries & Raisins nutrient values are 31 g carbohydrate, 1 g protein, and 0 g fat. Sun-Maid – Cranberries & Raisins has the vitamins A, and C within it. Sun-Maid – Cranberries & Raisins has 0 % vitamin A and 2 % vitamin C. Sun-Maid – Cranberries & Raisins has 5 mg sodium, 220 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sun-Maid – Cranberries & Raisins has 2 g dietary fiber, and 28 g sugar. 1 serving of Sun-Maid – Cranberries & Raisins provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Sun-Maid – Cranberries & Raisins provides 130g of 2,000 cal by leaving 1,870 cal.
Sun-Maid – Cranberries & Raisins and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sun-Maid – Cranberries & Raisins provides –g fat for total of 67g. After 1 serving of Sun-Maid – Cranberries & Raisins, 67g is needed for heart health. Sun-Maid – Cranberries & Raisins provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Sun-Maid – Cranberries & Raisins causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sun-Maid – Cranberries & Raisins is one of the possibilities. 31g is provided by Sun-Maid – Cranberries & Raisins for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sun-Maid – Cranberries & Raisins leaves 219g carbohydrates for low-carb dieting. 1 serving of Sun-Maid – Cranberries & Raisins provides 28g sugar for daily 75g sugar intake. 1 serving of Sun-Maid – Cranberries & Raisins leaves 47g sugar for daily intake threshold of sugar. Sun-Maid – Cranberries & Raisins provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sun-Maid – Cranberries & Raisins 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sun-Maid – Cranberries & Raisins. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Sun-Maid – Cranberries & Raisins.
There are similar foods to the Sun-Maid – Cranberries & Raisins in terms of nutrition, daily intake amount, and calorie amount. These are Cranberries & Raisins, Dried Cranberries and Raisins, Raisins, Raisins, and Cranberries.
The nutrients table of the Sun-Maid – Cranberries & Raisins with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sun-Maid – Cranberries & Raisins |
Nutrient values for Sun-Maid – Cranberries & Raisins |
|---|---|
|
Serving size |
0.25 c (40 g) |
|
Calories |
130 |
|
Carbs percentage |
97% |
|
Fat percentage |
0% |
|
Protein percentage |
3% |
|
Carbs |
31 g |
|
Dietary fiber |
2 g |
|
Sugar |
28 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
5 mg |
|
Potassium |
220 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the similar foods to Sun-Maid – Cranberries & Raisins?
The similar foods to Sun-Maid – Cranberries & Raisins involve alike nutritional values from the same Sun-Maid type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Sun-Maid – Cranberries & Raisins are listed below.
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Sun-Maid – Raisins Mini-Snacks is a similar nourishment to Sun-Maid – Cranberries & Raisins because both of the Sun-Maid – Cranberries & Raisins and Sun-Maid – Raisins Mini-Snacks are from Sun-Maid. The Sun-Maid – Cranberries & Raisins has more calories than Sun-Maid – Raisins Mini-Snacks because Sun-Maid – Cranberries & Raisins has 130 calories, and it is 85 more calories than Sun-Maid – Raisins Mini-Snacks. The Sun-Maid – Raisins Mini-Snacks has less iron than Sun-Maid – Cranberries & Raisins, and similar calcium to Sun-Maid – Cranberries & Raisins. The Sun-Maid – Raisins Mini-Snacks has less protein than Sun-Maid – Cranberries & Raisins. To learn more about Sun-Maid – Raisins Mini-Snacks, read related food calories, and a nutrition guide.
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Sun-Maid – Vanilla Yogurt Blueberries is a similar nourishment to Sun-Maid – Cranberries & Raisins because both of the Sun-Maid – Cranberries & Raisins and Sun-Maid – Vanilla Yogurt Blueberries are from Sun-Maid. The Sun-Maid – Cranberries & Raisins has less calories than Sun-Maid – Vanilla Yogurt Blueberries because Sun-Maid – Cranberries & Raisins has 130 calories, and it is 10 less calories than Sun-Maid – Vanilla Yogurt Blueberries. The Sun-Maid – Vanilla Yogurt Blueberries has less iron than Sun-Maid – Cranberries & Raisins, and similar calcium to Sun-Maid – Cranberries & Raisins. The Sun-Maid – Vanilla Yogurt Blueberries has similar protein to Sun-Maid – Cranberries & Raisins. To learn more about Sun-Maid – Vanilla Yogurt Blueberries, read related food calories, and a nutrition guide.
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Sun-Maid – Mixed Jumbo Raisins is a similar nourishment to Sun-Maid – Cranberries & Raisins because both of the Sun-Maid – Cranberries & Raisins and Sun-Maid – Mixed Jumbo Raisins are from Sun-Maid. The Sun-Maid – Cranberries & Raisins has similar calories to Sun-Maid – Mixed Jumbo Raisins because Sun-Maid – Cranberries & Raisins has 130 calories, and it is similar calories to Sun-Maid – Mixed Jumbo Raisins. The Sun-Maid – Mixed Jumbo Raisins has more iron than Sun-Maid – Cranberries & Raisins, and similar calcium to Sun-Maid – Cranberries & Raisins. The Sun-Maid – Mixed Jumbo Raisins has similar protein to Sun-Maid – Cranberries & Raisins. To learn more about Sun-Maid – Mixed Jumbo Raisins, read related food calories, and a nutrition guide.
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Sun-Maid – Raisin Bread is a similar nourishment to Sun-Maid – Cranberries & Raisins because both of the Sun-Maid – Cranberries & Raisins and Sun-Maid – Raisin Bread are from Sun-Maid. The Sun-Maid – Cranberries & Raisins has more calories than Sun-Maid – Raisin Bread because Sun-Maid – Cranberries & Raisins has 130 calories, and it is 30 more calories than Sun-Maid – Raisin Bread. The Sun-Maid – Raisin Bread has more iron than Sun-Maid – Cranberries & Raisins, and similar calcium to Sun-Maid – Cranberries & Raisins. The Sun-Maid – Raisin Bread has more protein than Sun-Maid – Cranberries & Raisins. To learn more about Sun-Maid – Raisin Bread, read related food calories, and a nutrition guide.