Wheat Thins – Crackers – Ranch is a Wheat Thins type of food with 30 g serving size that provides 140 calories. Wheat Thins – Crackers – Ranch has 61% carbohydrate, and 33% fat, 6% protein in 100 gram of Wheat Thins – Crackers – Ranch. Wheat Thins – Crackers – Ranch nutrient values are 21 g carbohydrate, 2 g protein, and 5 g fat. Wheat Thins – Crackers – Ranch has the vitamins A, and C within it. Wheat Thins – Crackers – Ranch has 0 % vitamin A and 0 % vitamin C. Wheat Thins – Crackers – Ranch has 190 mg sodium, 90 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wheat Thins – Crackers – Ranch has 3 g dietary fiber, and 4 g sugar. 1 serving of Wheat Thins – Crackers – Ranch provides 6 % iron, 3 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Wheat Thins – Crackers – Ranch provides 140g of 2,000 cal by leaving 1,860 cal.
Wheat Thins – Crackers – Ranch and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wheat Thins – Crackers – Ranch provides 5g fat for total of 67g. After 1 serving of Wheat Thins – Crackers – Ranch, 62g is needed for heart health. Wheat Thins – Crackers – Ranch provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Wheat Thins – Crackers – Ranch causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wheat Thins – Crackers – Ranch is one of the possibilities. 21g is provided by Wheat Thins – Crackers – Ranch for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wheat Thins – Crackers – Ranch leaves 229g carbohydrates for low-carb dieting. 1 serving of Wheat Thins – Crackers – Ranch provides 4g sugar for daily 75g sugar intake. 1 serving of Wheat Thins – Crackers – Ranch leaves 71g sugar for daily intake threshold of sugar. Wheat Thins – Crackers – Ranch provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Wheat Thins – Crackers – Ranch 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wheat Thins – Crackers – Ranch. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Wheat Thins – Crackers – Ranch.
There are similar foods to the Wheat Thins – Crackers – Ranch in terms of nutrition, daily intake amount, and calorie amount. These are Crackers – Ranch, Wheat Crackers, Ranch Flavored Crackers, Ranch, and Crackers.
The nutrients table of the Wheat Thins – Crackers – Ranch with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wheat Thins – Crackers – Ranch |
Nutrient values for Wheat Thins – Crackers – Ranch |
|---|---|
|
Serving size |
30 g |
|
Calories |
140 |
|
Carbs percentage |
61% |
|
Fat percentage |
33% |
|
Protein percentage |
6% |
|
Carbs |
21 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
190 mg |
|
Potassium |
90 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Wheat Thins – Crackers – Ranch?
The alternative foods for Wheat Thins – Crackers – Ranch involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wheat Thins – Crackers – Ranch are listed below.
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Mary’s Organic Crackers – Original Crackers is an alternative to Wheat Thins – Crackers – Ranch because it has 140 calories, similar to Wheat Thins – Crackers – Ranch. The Mary’s Organic Crackers – Original Crackers has similar iron to Wheat Thins – Crackers – Ranch, and more calcium than Wheat Thins – Crackers – Ranch. The Mary’s Organic Crackers – Original Crackers has more protein than Wheat Thins – Crackers – Ranch. To learn more about Mary’s Organic Crackers – Original Crackers, read related food calories, and a nutrition guide.
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Fresh and Easy – Crispy Chocolate Chip Cookies is an alternative to Wheat Thins – Crackers – Ranch because it has 140 calories, similar to Wheat Thins – Crackers – Ranch. The Fresh and Easy – Crispy Chocolate Chip Cookies has similar iron to Wheat Thins – Crackers – Ranch, and less calcium than Wheat Thins – Crackers – Ranch. The Fresh and Easy – Crispy Chocolate Chip Cookies has similar protein to Wheat Thins – Crackers – Ranch. To learn more about Fresh and Easy – Crispy Chocolate Chip Cookies, read related food calories, and a nutrition guide.
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Crunch master – Crackers 15 is an alternative to Wheat Thins – Crackers – Ranch because it has 140 calories, similar to Wheat Thins – Crackers – Ranch. The Crunch master – Crackers 15 has more iron than Wheat Thins – Crackers – Ranch, and more calcium than Wheat Thins – Crackers – Ranch. The Crunch master – Crackers 15 has more protein than Wheat Thins – Crackers – Ranch. To learn more about Crunch master – Crackers 15, read related food calories, and a nutrition guide.
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Sun-Maid – Vanilla Yogurt Blueberries is an alternative to Wheat Thins – Crackers – Ranch because it has 140 calories, similar to Wheat Thins – Crackers – Ranch. The Sun-Maid – Vanilla Yogurt Blueberries has less iron than Wheat Thins – Crackers – Ranch, and similar calcium to Wheat Thins – Crackers – Ranch. The Sun-Maid – Vanilla Yogurt Blueberries has less protein than Wheat Thins – Crackers – Ranch. To learn more about Sun-Maid – Vanilla Yogurt Blueberries, read related food calories, and a nutrition guide.
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Pepperidge Farm – S’mores Goldfish Grahams is an alternative to Wheat Thins – Crackers – Ranch because it has 140 calories, similar to Wheat Thins – Crackers – Ranch. The Pepperidge Farm – S’mores Goldfish Grahams has similar iron to Wheat Thins – Crackers – Ranch, and less calcium than Wheat Thins – Crackers – Ranch. The Pepperidge Farm – S’mores Goldfish Grahams has similar protein to Wheat Thins – Crackers – Ranch. To learn more about Pepperidge Farm – S’mores Goldfish Grahams, read related food calories, and a nutrition guide.