Mary’s Organic Crackers – Original Crackers is a Mary’s Organic Crackers type of food with 30 g serving size that provides 140 calories. Mary’s Organic Crackers – Original Crackers has 60% carbohydrate, and 32% fat, 9% protein in 100 gram of Mary’s Organic Crackers – Original Crackers. Mary’s Organic Crackers – Original Crackers nutrient values are 21 g carbohydrate, 3 g protein, and 5 g fat. Mary’s Organic Crackers – Original Crackers has the vitamins A, and C within it. Mary’s Organic Crackers – Original Crackers has 0 % vitamin A and 0 % vitamin C. Mary’s Organic Crackers – Original Crackers has 190 mg sodium, 160 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mary’s Organic Crackers – Original Crackers has 3 g dietary fiber, and 0 g sugar. 1 serving of Mary’s Organic Crackers – Original Crackers provides 6 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Mary’s Organic Crackers – Original Crackers provides 140g of 2,000 cal by leaving 1,860 cal.
Mary’s Organic Crackers – Original Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mary’s Organic Crackers – Original Crackers provides 5g fat for total of 67g. After 1 serving of Mary’s Organic Crackers – Original Crackers, 62g is needed for heart health. Mary’s Organic Crackers – Original Crackers provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Mary’s Organic Crackers – Original Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mary’s Organic Crackers – Original Crackers is one of the possibilities. 21g is provided by Mary’s Organic Crackers – Original Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mary’s Organic Crackers – Original Crackers leaves 229g carbohydrates for low-carb dieting. 1 serving of Mary’s Organic Crackers – Original Crackers provides –g sugar for daily 75g sugar intake. 1 serving of Mary’s Organic Crackers – Original Crackers leaves 75g sugar for daily intake threshold of sugar. Mary’s Organic Crackers – Original Crackers provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Mary’s Organic Crackers – Original Crackers 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mary’s Organic Crackers – Original Crackers. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Mary’s Organic Crackers – Original Crackers.
There are similar foods to the Mary’s Organic Crackers – Original Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Original Crackers, Organic Crackers Original, Organic Original Crackers, Organic Crackers, Original, and Crackers.
The nutrients table of the Mary’s Organic Crackers – Original Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mary’s Organic Crackers – Original Crackers |
Nutrient values for Mary’s Organic Crackers – Original Crackers |
|---|---|
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Serving size |
30 g |
|
Calories |
140 |
|
Carbs percentage |
60% |
|
Fat percentage |
32% |
|
Protein percentage |
9% |
|
Carbs |
21 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
190 mg |
|
Potassium |
160 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Mary’s Organic Crackers – Original Crackers?
The alternative foods for Mary’s Organic Crackers – Original Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mary’s Organic Crackers – Original Crackers are listed below.
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Wheat Thins – Crackers – Ranch is an alternative to Mary’s Organic Crackers – Original Crackers because it has 140 calories, similar to Mary’s Organic Crackers – Original Crackers. The Wheat Thins – Crackers – Ranch has similar iron to Mary’s Organic Crackers – Original Crackers, and less calcium than Mary’s Organic Crackers – Original Crackers. The Wheat Thins – Crackers – Ranch has less protein than Mary’s Organic Crackers – Original Crackers. To learn more about Wheat Thins – Crackers – Ranch, read related food calories, and a nutrition guide.
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Fresh and Easy – Crispy Chocolate Chip Cookies is an alternative to Mary’s Organic Crackers – Original Crackers because it has 140 calories, similar to Mary’s Organic Crackers – Original Crackers. The Fresh and Easy – Crispy Chocolate Chip Cookies has similar iron to Mary’s Organic Crackers – Original Crackers, and less calcium than Mary’s Organic Crackers – Original Crackers. The Fresh and Easy – Crispy Chocolate Chip Cookies has less protein than Mary’s Organic Crackers – Original Crackers. To learn more about Fresh and Easy – Crispy Chocolate Chip Cookies, read related food calories, and a nutrition guide.
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Crunch master – Crackers 15 is an alternative to Mary’s Organic Crackers – Original Crackers because it has 140 calories, similar to Mary’s Organic Crackers – Original Crackers. The Crunch master – Crackers 15 has more iron than Mary’s Organic Crackers – Original Crackers, and more calcium than Mary’s Organic Crackers – Original Crackers. The Crunch master – Crackers 15 has similar protein to Mary’s Organic Crackers – Original Crackers. To learn more about Crunch master – Crackers 15, read related food calories, and a nutrition guide.
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Sun-Maid – Vanilla Yogurt Blueberries is an alternative to Mary’s Organic Crackers – Original Crackers because it has 140 calories, similar to Mary’s Organic Crackers – Original Crackers. The Sun-Maid – Vanilla Yogurt Blueberries has less iron than Mary’s Organic Crackers – Original Crackers, and less calcium than Mary’s Organic Crackers – Original Crackers. The Sun-Maid – Vanilla Yogurt Blueberries has less protein than Mary’s Organic Crackers – Original Crackers. To learn more about Sun-Maid – Vanilla Yogurt Blueberries, read related food calories, and a nutrition guide.
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Pepperidge Farm – S’mores Goldfish Grahams is an alternative to Mary’s Organic Crackers – Original Crackers because it has 140 calories, similar to Mary’s Organic Crackers – Original Crackers. The Pepperidge Farm – S’mores Goldfish Grahams has similar iron to Mary’s Organic Crackers – Original Crackers, and less calcium than Mary’s Organic Crackers – Original Crackers. The Pepperidge Farm – S’mores Goldfish Grahams has less protein than Mary’s Organic Crackers – Original Crackers. To learn more about Pepperidge Farm – S’mores Goldfish Grahams, read related food calories, and a nutrition guide.