Crunch master – Crackers 15 is a Crunch master type of food with 30 g serving size that provides 140 calories. Crunch master – Crackers 15 has 58% carbohydrate, and 33% fat, 9% protein in 100 gram of Crunch master – Crackers 15. Crunch master – Crackers 15 nutrient values are 20 g carbohydrate, 3 g protein, and 5 g fat. Crunch master – Crackers 15 has the vitamins A, and C within it. Crunch master – Crackers 15 has 0 % vitamin A and 0 % vitamin C. Crunch master – Crackers 15 has 110 mg sodium, 95 mg potassium, 0 mg cholesterol, and 0 g trans fat. Crunch master – Crackers 15 has 2 g dietary fiber, and 0 g sugar. 1 serving of Crunch master – Crackers 15 provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Crunch master – Crackers 15 provides 140g of 2,000 cal by leaving 1,860 cal.
Crunch master – Crackers 15 and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Crunch master – Crackers 15 provides 5g fat for total of 67g. After 1 serving of Crunch master – Crackers 15, 62g is needed for heart health. Crunch master – Crackers 15 provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Crunch master – Crackers 15 causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Crunch master – Crackers 15 is one of the possibilities. 20g is provided by Crunch master – Crackers 15 for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Crunch master – Crackers 15 leaves 230g carbohydrates for low-carb dieting. 1 serving of Crunch master – Crackers 15 provides –g sugar for daily 75g sugar intake. 1 serving of Crunch master – Crackers 15 leaves 75g sugar for daily intake threshold of sugar. Crunch master – Crackers 15 provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Crunch master – Crackers 15 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Crunch master – Crackers 15. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Crunch master – Crackers 15.
There are similar foods to the Crunch master – Crackers 15 in terms of nutrition, daily intake amount, and calorie amount. These are Multi-grain Crackers- 15 Crackers, Multigrain Crackers, CrAckers, Crackers, and Multi-Seed Crackers.
The nutrients table of the Crunch master – Crackers 15 with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Crunch master – Crackers 15 |
Nutrient values for Crunch master – Crackers 15 |
|---|---|
|
Serving size |
30 g |
|
Calories |
140 |
|
Carbs percentage |
58% |
|
Fat percentage |
33% |
|
Protein percentage |
9% |
|
Carbs |
20 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
110 mg |
|
Potassium |
95 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
8 % |
What are the alternative foods for Crunch master – Crackers 15?
The alternative foods for Crunch master – Crackers 15 involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Crunch master – Crackers 15 are listed below.
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Wheat Thins – Crackers – Ranch is an alternative to Crunch master – Crackers 15 because it has 140 calories, similar to Crunch master – Crackers 15. The Wheat Thins – Crackers – Ranch has less iron than Crunch master – Crackers 15, and less calcium than Crunch master – Crackers 15. The Wheat Thins – Crackers – Ranch has less protein than Crunch master – Crackers 15. To learn more about Wheat Thins – Crackers – Ranch, read related food calories, and a nutrition guide.
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Mary’s Organic Crackers – Original Crackers is an alternative to Crunch master – Crackers 15 because it has 140 calories, similar to Crunch master – Crackers 15. The Mary’s Organic Crackers – Original Crackers has less iron than Crunch master – Crackers 15, and less calcium than Crunch master – Crackers 15. The Mary’s Organic Crackers – Original Crackers has similar protein to Crunch master – Crackers 15. To learn more about Mary’s Organic Crackers – Original Crackers, read related food calories, and a nutrition guide.
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Fresh and Easy – Crispy Chocolate Chip Cookies is an alternative to Crunch master – Crackers 15 because it has 140 calories, similar to Crunch master – Crackers 15. The Fresh and Easy – Crispy Chocolate Chip Cookies has less iron than Crunch master – Crackers 15, and less calcium than Crunch master – Crackers 15. The Fresh and Easy – Crispy Chocolate Chip Cookies has less protein than Crunch master – Crackers 15. To learn more about Fresh and Easy – Crispy Chocolate Chip Cookies, read related food calories, and a nutrition guide.
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Sun-Maid – Vanilla Yogurt Blueberries is an alternative to Crunch master – Crackers 15 because it has 140 calories, similar to Crunch master – Crackers 15. The Sun-Maid – Vanilla Yogurt Blueberries has less iron than Crunch master – Crackers 15, and less calcium than Crunch master – Crackers 15. The Sun-Maid – Vanilla Yogurt Blueberries has less protein than Crunch master – Crackers 15. To learn more about Sun-Maid – Vanilla Yogurt Blueberries, read related food calories, and a nutrition guide.
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Pepperidge Farm – S’mores Goldfish Grahams is an alternative to Crunch master – Crackers 15 because it has 140 calories, similar to Crunch master – Crackers 15. The Pepperidge Farm – S’mores Goldfish Grahams has less iron than Crunch master – Crackers 15, and less calcium than Crunch master – Crackers 15. The Pepperidge Farm – S’mores Goldfish Grahams has less protein than Crunch master – Crackers 15. To learn more about Pepperidge Farm – S’mores Goldfish Grahams, read related food calories, and a nutrition guide.