Pepperidge Farm – S’mores Goldfish Grahams is a Pepperidge Farm type of food with 30 g serving size that provides 140 calories. Pepperidge Farm – S’mores Goldfish Grahams has 68% carbohydrate, and 26% fat, 6% protein in 100 gram of Pepperidge Farm – S’mores Goldfish Grahams. Pepperidge Farm – S’mores Goldfish Grahams nutrient values are 23 g carbohydrate, 2 g protein, and 4 g fat. Pepperidge Farm – S’mores Goldfish Grahams has the vitamins A, and C within it. Pepperidge Farm – S’mores Goldfish Grahams has 0 % vitamin A and 0 % vitamin C. Pepperidge Farm – S’mores Goldfish Grahams has 125 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pepperidge Farm – S’mores Goldfish Grahams has 1 g dietary fiber, and 10 g sugar. 1 serving of Pepperidge Farm – S’mores Goldfish Grahams provides 6 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Pepperidge Farm – S’mores Goldfish Grahams provides 140g of 2,000 cal by leaving 1,860 cal.
Pepperidge Farm – S’mores Goldfish Grahams and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pepperidge Farm – S’mores Goldfish Grahams provides 4g fat for total of 67g. After 1 serving of Pepperidge Farm – S’mores Goldfish Grahams, 63g is needed for heart health. Pepperidge Farm – S’mores Goldfish Grahams provides 125g for 2,300g by leaving 2,175g for daily sodium intake. Pepperidge Farm – S’mores Goldfish Grahams causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pepperidge Farm – S’mores Goldfish Grahams is one of the possibilities. 23g is provided by Pepperidge Farm – S’mores Goldfish Grahams for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pepperidge Farm – S’mores Goldfish Grahams leaves 227g carbohydrates for low-carb dieting. 1 serving of Pepperidge Farm – S’mores Goldfish Grahams provides 10g sugar for daily 75g sugar intake. 1 serving of Pepperidge Farm – S’mores Goldfish Grahams leaves 65g sugar for daily intake threshold of sugar. Pepperidge Farm – S’mores Goldfish Grahams provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Pepperidge Farm – S’mores Goldfish Grahams 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pepperidge Farm – S’mores Goldfish Grahams. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Pepperidge Farm – S’mores Goldfish Grahams.
There are similar foods to the Pepperidge Farm – S’mores Goldfish Grahams in terms of nutrition, daily intake amount, and calorie amount. These are Goldfish Grahams – S’mores, Goldfish Grahams S’mores, S’mores Goldfish Grahams, Grahams S’mores, and Goldfish Grahams S’mores Pouch.
The nutrients table of the Pepperidge Farm – S’mores Goldfish Grahams with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pepperidge Farm – S’mores Goldfish Grahams |
Nutrient values for Pepperidge Farm – S’mores Goldfish Grahams |
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Serving size |
30 g |
|
Calories |
140 |
|
Carbs percentage |
68% |
|
Fat percentage |
26% |
|
Protein percentage |
6% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
10 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
125 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Pepperidge Farm – S’mores Goldfish Grahams?
The alternative foods for Pepperidge Farm – S’mores Goldfish Grahams involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pepperidge Farm – S’mores Goldfish Grahams are listed below.
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Wheat Thins – Crackers – Ranch is an alternative to Pepperidge Farm – S’mores Goldfish Grahams because it has 140 calories, similar to Pepperidge Farm – S’mores Goldfish Grahams. The Wheat Thins – Crackers – Ranch has similar iron to Pepperidge Farm – S’mores Goldfish Grahams, and more calcium than Pepperidge Farm – S’mores Goldfish Grahams. The Wheat Thins – Crackers – Ranch has similar protein to Pepperidge Farm – S’mores Goldfish Grahams. To learn more about Wheat Thins – Crackers – Ranch, read related food calories, and a nutrition guide.
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Mary’s Organic Crackers – Original Crackers is an alternative to Pepperidge Farm – S’mores Goldfish Grahams because it has 140 calories, similar to Pepperidge Farm – S’mores Goldfish Grahams. The Mary’s Organic Crackers – Original Crackers has similar iron to Pepperidge Farm – S’mores Goldfish Grahams, and more calcium than Pepperidge Farm – S’mores Goldfish Grahams. The Mary’s Organic Crackers – Original Crackers has more protein than Pepperidge Farm – S’mores Goldfish Grahams. To learn more about Mary’s Organic Crackers – Original Crackers, read related food calories, and a nutrition guide.
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Fresh and Easy – Crispy Chocolate Chip Cookies is an alternative to Pepperidge Farm – S’mores Goldfish Grahams because it has 140 calories, similar to Pepperidge Farm – S’mores Goldfish Grahams. The Fresh and Easy – Crispy Chocolate Chip Cookies has similar iron to Pepperidge Farm – S’mores Goldfish Grahams, and similar calcium to Pepperidge Farm – S’mores Goldfish Grahams. The Fresh and Easy – Crispy Chocolate Chip Cookies has similar protein to Pepperidge Farm – S’mores Goldfish Grahams. To learn more about Fresh and Easy – Crispy Chocolate Chip Cookies, read related food calories, and a nutrition guide.
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Crunch master – Crackers 15 is an alternative to Pepperidge Farm – S’mores Goldfish Grahams because it has 140 calories, similar to Pepperidge Farm – S’mores Goldfish Grahams. The Crunch master – Crackers 15 has more iron than Pepperidge Farm – S’mores Goldfish Grahams, and more calcium than Pepperidge Farm – S’mores Goldfish Grahams. The Crunch master – Crackers 15 has more protein than Pepperidge Farm – S’mores Goldfish Grahams. To learn more about Crunch master – Crackers 15, read related food calories, and a nutrition guide.
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Sun-Maid – Vanilla Yogurt Blueberries is an alternative to Pepperidge Farm – S’mores Goldfish Grahams because it has 140 calories, similar to Pepperidge Farm – S’mores Goldfish Grahams. The Sun-Maid – Vanilla Yogurt Blueberries has less iron than Pepperidge Farm – S’mores Goldfish Grahams, and more calcium than Pepperidge Farm – S’mores Goldfish Grahams. The Sun-Maid – Vanilla Yogurt Blueberries has less protein than Pepperidge Farm – S’mores Goldfish Grahams. To learn more about Sun-Maid – Vanilla Yogurt Blueberries, read related food calories, and a nutrition guide.