Chicken tortilla casserole – Chicken Tortilla Casserole is a Chicken tortilla casserole type of food with 1 One cup serving size that provides 270 calories. Chicken tortilla casserole – Chicken Tortilla Casserole has 32% carbohydrate, and 36% fat, 32% protein in 100 gram of Chicken tortilla casserole – Chicken Tortilla Casserole. Chicken tortilla casserole – Chicken Tortilla Casserole nutrient values are 22 g carbohydrate, 22 g protein, and 11 g fat. Chicken tortilla casserole – Chicken Tortilla Casserole has the vitamins A, and C within it. Chicken tortilla casserole – Chicken Tortilla Casserole has 15 % vitamin A and 15 % vitamin C. Chicken tortilla casserole – Chicken Tortilla Casserole has 610 mg sodium, 0 mg potassium, 60 mg cholesterol, and 0 g trans fat. Chicken tortilla casserole – Chicken Tortilla Casserole has 2 g dietary fiber, and 4 g sugar. 1 serving of Chicken tortilla casserole – Chicken Tortilla Casserole provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Chicken tortilla casserole – Chicken Tortilla Casserole provides 270g of 2,000 cal by leaving 1,730 cal.
Chicken tortilla casserole – Chicken Tortilla Casserole and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chicken tortilla casserole – Chicken Tortilla Casserole provides 11g fat for total of 67g. After 1 serving of Chicken tortilla casserole – Chicken Tortilla Casserole, 56g is needed for heart health. Chicken tortilla casserole – Chicken Tortilla Casserole provides 610g for 2,300g by leaving 1,690g for daily sodium intake. Chicken tortilla casserole – Chicken Tortilla Casserole causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Chicken tortilla casserole – Chicken Tortilla Casserole is one of the possibilities. 22g is provided by Chicken tortilla casserole – Chicken Tortilla Casserole for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chicken tortilla casserole – Chicken Tortilla Casserole leaves 228g carbohydrates for low-carb dieting. 1 serving of Chicken tortilla casserole – Chicken Tortilla Casserole provides 4g sugar for daily 75g sugar intake. 1 serving of Chicken tortilla casserole – Chicken Tortilla Casserole leaves 71g sugar for daily intake threshold of sugar. Chicken tortilla casserole – Chicken Tortilla Casserole provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Chicken tortilla casserole – Chicken Tortilla Casserole 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chicken tortilla casserole – Chicken Tortilla Casserole. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Chicken tortilla casserole – Chicken Tortilla Casserole.
There are similar foods to the Chicken tortilla casserole – Chicken Tortilla Casserole in terms of nutrition, daily intake amount, and calorie amount. These are Healthified Chicken Tortilla Casserole, Chicken Tortilla Casserole, Chicken Tortilla Casserole, Chicken Tortilla Casserole, and Chicken Tortilla Casserole.
The nutrients table of the Chicken tortilla casserole – Chicken Tortilla Casserole with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Chicken tortilla casserole – Chicken Tortilla Casserole |
Nutrient values for Chicken tortilla casserole – Chicken Tortilla Casserole |
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Serving size |
1 One cup |
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Calories |
270 |
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Carbs percentage |
32% |
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Fat percentage |
36% |
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Protein percentage |
32% |
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Carbs |
22 g |
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Dietary fiber |
2 g |
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Sugar |
4 g |
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Fat |
11 g |
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Saturated |
5 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
22 g |
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Sodium |
610 mg |
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Potassium |
0 mg |
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Cholesterol |
60 mg |
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Vitamin a |
15 % |
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Vitamin c |
15 % |
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Calcium |
20 % |
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Iron |
8 % |