Kashi – Toasted Asiago Snack Crackers is a Kashi type of food with 15 crackers serving size that provides 130 calories. Kashi – Toasted Asiago Snack Crackers has 62% carbohydrate, and 26% fat, 12% protein in 100 gram of Kashi – Toasted Asiago Snack Crackers. Kashi – Toasted Asiago Snack Crackers nutrient values are 21 g carbohydrate, 4 g protein, and 4 g fat. Kashi – Toasted Asiago Snack Crackers has the vitamins A, and C within it. Kashi – Toasted Asiago Snack Crackers has 0 % vitamin A and 0 % vitamin C. Kashi – Toasted Asiago Snack Crackers has 200 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kashi – Toasted Asiago Snack Crackers has 3 g dietary fiber, and 2 g sugar. 1 serving of Kashi – Toasted Asiago Snack Crackers provides 4 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Kashi – Toasted Asiago Snack Crackers provides 130g of 2,000 cal by leaving 1,870 cal.
Kashi – Toasted Asiago Snack Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kashi – Toasted Asiago Snack Crackers provides 4g fat for total of 67g. After 1 serving of Kashi – Toasted Asiago Snack Crackers, 63g is needed for heart health. Kashi – Toasted Asiago Snack Crackers provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Kashi – Toasted Asiago Snack Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kashi – Toasted Asiago Snack Crackers is one of the possibilities. 21g is provided by Kashi – Toasted Asiago Snack Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kashi – Toasted Asiago Snack Crackers leaves 229g carbohydrates for low-carb dieting. 1 serving of Kashi – Toasted Asiago Snack Crackers provides 2g sugar for daily 75g sugar intake. 1 serving of Kashi – Toasted Asiago Snack Crackers leaves 73g sugar for daily intake threshold of sugar. Kashi – Toasted Asiago Snack Crackers provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Kashi – Toasted Asiago Snack Crackers 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kashi – Toasted Asiago Snack Crackers. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Kashi – Toasted Asiago Snack Crackers.
There are similar foods to the Kashi – Toasted Asiago Snack Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Snack Crackers – Toasted Asiago, Toasted Asiago Snack Crackers, Snack Crackers Toasted Asiago, Toasted Asiago Snack Crackers*, and Toasted Asiago Snack Crackers.
The nutrients table of the Kashi – Toasted Asiago Snack Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kashi – Toasted Asiago Snack Crackers |
Nutrient values for Kashi – Toasted Asiago Snack Crackers |
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Serving size |
15 crackers |
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Calories |
130 |
|
Carbs percentage |
62% |
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Fat percentage |
26% |
|
Protein percentage |
12% |
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Carbs |
21 g |
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Dietary fiber |
3 g |
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Sugar |
2 g |
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Fat |
4 g |
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Saturated |
0 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
2 g |
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Trans |
0 g |
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Protein |
4 g |
|
Sodium |
200 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
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Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Kashi – Toasted Asiago Snack Crackers?
The alternative foods for Kashi – Toasted Asiago Snack Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kashi – Toasted Asiago Snack Crackers are listed below.
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Crunchmaster – Rice Crackers is an alternative to Kashi – Toasted Asiago Snack Crackers because it has 130 calories, similar to Kashi – Toasted Asiago Snack Crackers. The Crunchmaster – Rice Crackers has less iron than Kashi – Toasted Asiago Snack Crackers, and less calcium than Kashi – Toasted Asiago Snack Crackers. The Crunchmaster – Rice Crackers has less protein than Kashi – Toasted Asiago Snack Crackers. To learn more about Crunchmaster – Rice Crackers, read related food calories, and a nutrition guide.
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crunch master multi grain crackers – 5 Seed is an alternative to Kashi – Toasted Asiago Snack Crackers because it has 130 calories, similar to Kashi – Toasted Asiago Snack Crackers. The crunch master multi grain crackers – 5 Seed has more iron than Kashi – Toasted Asiago Snack Crackers, and more calcium than Kashi – Toasted Asiago Snack Crackers. The crunch master multi grain crackers – 5 Seed has less protein than Kashi – Toasted Asiago Snack Crackers. To learn more about crunch master multi grain crackers – 5 Seed, read related food calories, and a nutrition guide.
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Healthy Helpings – Chocolate Animal Crackers is an alternative to Kashi – Toasted Asiago Snack Crackers because it has 130 calories, similar to Kashi – Toasted Asiago Snack Crackers. The Healthy Helpings – Chocolate Animal Crackers has less iron than Kashi – Toasted Asiago Snack Crackers, and more calcium than Kashi – Toasted Asiago Snack Crackers. The Healthy Helpings – Chocolate Animal Crackers has less protein than Kashi – Toasted Asiago Snack Crackers. To learn more about Healthy Helpings – Chocolate Animal Crackers, read related food calories, and a nutrition guide.
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Back to Nature – Multi-Seed Gluten Free Rice Think Crackers is an alternative to Kashi – Toasted Asiago Snack Crackers because it has 130 calories, similar to Kashi – Toasted Asiago Snack Crackers. The Back to Nature – Multi-Seed Gluten Free Rice Think Crackers has less iron than Kashi – Toasted Asiago Snack Crackers, and less calcium than Kashi – Toasted Asiago Snack Crackers. The Back to Nature – Multi-Seed Gluten Free Rice Think Crackers has less protein than Kashi – Toasted Asiago Snack Crackers. To learn more about Back to Nature – Multi-Seed Gluten Free Rice Think Crackers, read related food calories, and a nutrition guide.
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Trader Joe’s – Original Savory Thins is an alternative to Kashi – Toasted Asiago Snack Crackers because it has 130 calories, similar to Kashi – Toasted Asiago Snack Crackers. The Trader Joe’s – Original Savory Thins has similar iron to Kashi – Toasted Asiago Snack Crackers, and similar calcium to Kashi – Toasted Asiago Snack Crackers. The Trader Joe’s – Original Savory Thins has less protein than Kashi – Toasted Asiago Snack Crackers. To learn more about Trader Joe’s – Original Savory Thins, read related food calories, and a nutrition guide.