Del Monte – 50 Calorie Mixed Fruit is a Del Monte type of food with 1 Can serving size that provides 50 calories. Del Monte – 50 Calorie Mixed Fruit has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Del Monte – 50 Calorie Mixed Fruit. Del Monte – 50 Calorie Mixed Fruit nutrient values are 13 g carbohydrate, 0 g protein, and 0 g fat. Del Monte – 50 Calorie Mixed Fruit has the vitamins A, and C within it. Del Monte – 50 Calorie Mixed Fruit has 2 % vitamin A and 20 % vitamin C. Del Monte – 50 Calorie Mixed Fruit has 10 mg sodium, 130 mg potassium, 0 mg cholesterol, and 0 g trans fat. Del Monte – 50 Calorie Mixed Fruit has 0 g dietary fiber, and 12 g sugar. 1 serving of Del Monte – 50 Calorie Mixed Fruit provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Del Monte – 50 Calorie Mixed Fruit provides 50g of 2,000 cal by leaving 1,950 cal.
Del Monte – 50 Calorie Mixed Fruit and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Del Monte – 50 Calorie Mixed Fruit provides –g fat for total of 67g. After 1 serving of Del Monte – 50 Calorie Mixed Fruit, 67g is needed for heart health. Del Monte – 50 Calorie Mixed Fruit provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Del Monte – 50 Calorie Mixed Fruit causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Del Monte – 50 Calorie Mixed Fruit is one of the possibilities. 13g is provided by Del Monte – 50 Calorie Mixed Fruit for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Del Monte – 50 Calorie Mixed Fruit leaves 237g carbohydrates for low-carb dieting. 1 serving of Del Monte – 50 Calorie Mixed Fruit provides 12g sugar for daily 75g sugar intake. 1 serving of Del Monte – 50 Calorie Mixed Fruit leaves 63g sugar for daily intake threshold of sugar. Del Monte – 50 Calorie Mixed Fruit provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Del Monte – 50 Calorie Mixed Fruit 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Del Monte – 50 Calorie Mixed Fruit. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Del Monte – 50 Calorie Mixed Fruit.
There are similar foods to the Del Monte – 50 Calorie Mixed Fruit in terms of nutrition, daily intake amount, and calorie amount. These are 50 Calorie Mixed Fruit Cup, 50 Calorie-mixed Fruit(can), Del Monte 50 Calorie Mixed Fruit, 50 Calorie Single Serve Mixed Fruit, and 100 Calorie Cherry Mixed Fruit.
The nutrients table of the Del Monte – 50 Calorie Mixed Fruit with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Del Monte – 50 Calorie Mixed Fruit |
Nutrient values for Del Monte – 50 Calorie Mixed Fruit |
|---|---|
|
Serving size |
1 Can |
|
Calories |
50 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
12 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
10 mg |
|
Potassium |
130 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
20 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Del Monte – 50 Calorie Mixed Fruit?
The alternative foods for Del Monte – 50 Calorie Mixed Fruit involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Del Monte – 50 Calorie Mixed Fruit are listed below.
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V8 – Energy Peach Mango is an alternative to Del Monte – 50 Calorie Mixed Fruit because it has 50 calories, similar to Del Monte – 50 Calorie Mixed Fruit. The V8 – Energy Peach Mango has similar iron to Del Monte – 50 Calorie Mixed Fruit, and more calcium than Del Monte – 50 Calorie Mixed Fruit. The V8 – Energy Peach Mango has similar protein to Del Monte – 50 Calorie Mixed Fruit. To learn more about V8 – Energy Peach Mango, read related food calories, and a nutrition guide.