Sonic breakfast burrito – Sausage Egg and Cheese is a Sonic breakfast burrito type of food with 1 burrito serving size that provides 450 calories. Sonic breakfast burrito – Sausage Egg and Cheese has 30% carbohydrate, and 52% fat, 18% protein in 100 gram of Sonic breakfast burrito – Sausage Egg and Cheese. Sonic breakfast burrito – Sausage Egg and Cheese nutrient values are 36 g carbohydrate, 22 g protein, and 28 g fat. Sonic breakfast burrito – Sausage Egg and Cheese has the vitamins A, and C within it. Sonic breakfast burrito – Sausage Egg and Cheese has 15 % vitamin A and 0 % vitamin C. Sonic breakfast burrito – Sausage Egg and Cheese has 1460 mg sodium, 0 mg potassium, 305 mg cholesterol, and 0 g trans fat. Sonic breakfast burrito – Sausage Egg and Cheese has 1 g dietary fiber, and 2 g sugar. 1 serving of Sonic breakfast burrito – Sausage Egg and Cheese provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 11 g saturated fat. Sonic breakfast burrito – Sausage Egg and Cheese provides 450g of 2,000 cal by leaving 1,550 cal.
Sonic breakfast burrito – Sausage Egg and Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sonic breakfast burrito – Sausage Egg and Cheese provides 28g fat for total of 67g. After 1 serving of Sonic breakfast burrito – Sausage Egg and Cheese, 39g is needed for heart health. Sonic breakfast burrito – Sausage Egg and Cheese provides 1,460g for 2,300g by leaving 840g for daily sodium intake. Sonic breakfast burrito – Sausage Egg and Cheese causes 305g for the threshold of 300g by leaving -5g cholesterol threshold amount daily.
Having a low-carb diet with Sonic breakfast burrito – Sausage Egg and Cheese is one of the possibilities. 36g is provided by Sonic breakfast burrito – Sausage Egg and Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sonic breakfast burrito – Sausage Egg and Cheese leaves 214g carbohydrates for low-carb dieting. 1 serving of Sonic breakfast burrito – Sausage Egg and Cheese provides 2g sugar for daily 75g sugar intake. 1 serving of Sonic breakfast burrito – Sausage Egg and Cheese leaves 73g sugar for daily intake threshold of sugar. Sonic breakfast burrito – Sausage Egg and Cheese provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sonic breakfast burrito – Sausage Egg and Cheese 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sonic breakfast burrito – Sausage Egg and Cheese. Thus, 46 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Sonic breakfast burrito – Sausage Egg and Cheese.
There are similar foods to the Sonic breakfast burrito – Sausage Egg and Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Jr. Breakfast Burrito (Sausage, Egg, and Cheese), Egg and Cheese Breakfast Burrito, Sausage Egg and Cheese Burrito, Breakfast Burrito Sausage, and Bacon Egg and Cheese Breakfast Burrito.
The nutrients table of the Sonic breakfast burrito – Sausage Egg and Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sonic breakfast burrito – Sausage Egg and Cheese |
Nutrient values for Sonic breakfast burrito – Sausage Egg and Cheese |
|---|---|
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Serving size |
1 burrito |
|
Calories |
450 |
|
Carbs percentage |
30% |
|
Fat percentage |
52% |
|
Protein percentage |
18% |
|
Carbs |
36 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
28 g |
|
Saturated |
11 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
1460 mg |
|
Potassium |
0 mg |
|
Cholesterol |
305 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
35 % |
|
Iron |
20 % |
What are the alternative foods for Sonic breakfast burrito – Sausage Egg and Cheese?
The alternative foods for Sonic breakfast burrito – Sausage Egg and Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sonic breakfast burrito – Sausage Egg and Cheese are listed below.
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Fresh and easy – Grilled Chicken Burrito is an alternative to Sonic breakfast burrito – Sausage Egg and Cheese because it has 450 calories, similar to Sonic breakfast burrito – Sausage Egg and Cheese. The Fresh and easy – Grilled Chicken Burrito has similar iron to Sonic breakfast burrito – Sausage Egg and Cheese, and less calcium than Sonic breakfast burrito – Sausage Egg and Cheese. The Fresh and easy – Grilled Chicken Burrito has more protein than Sonic breakfast burrito – Sausage Egg and Cheese. To learn more about Fresh and easy – Grilled Chicken Burrito, read related food calories, and a nutrition guide.