Golden Island – Pork Jerky is a Golden Island type of food with 1 ounce serving size that provides 70 calories. Golden Island – Pork Jerky has 55% carbohydrate, and 14% fat, 31% protein in 100 gram of Golden Island – Pork Jerky. Golden Island – Pork Jerky nutrient values are 9 g carbohydrate, 5 g protein, and 1 g fat. Golden Island – Pork Jerky has the vitamins A, and C within it. Golden Island – Pork Jerky has 0 % vitamin A and 0 % vitamin C. Golden Island – Pork Jerky has 180 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Golden Island – Pork Jerky has 0 g dietary fiber, and 8 g sugar. 1 serving of Golden Island – Pork Jerky provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Golden Island – Pork Jerky provides 70g of 2,000 cal by leaving 1,930 cal.
Golden Island – Pork Jerky and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Golden Island – Pork Jerky provides 1g fat for total of 67g. After 1 serving of Golden Island – Pork Jerky, 66g is needed for heart health. Golden Island – Pork Jerky provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Golden Island – Pork Jerky causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Golden Island – Pork Jerky is one of the possibilities. 9g is provided by Golden Island – Pork Jerky for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Golden Island – Pork Jerky leaves 241g carbohydrates for low-carb dieting. 1 serving of Golden Island – Pork Jerky provides 8g sugar for daily 75g sugar intake. 1 serving of Golden Island – Pork Jerky leaves 67g sugar for daily intake threshold of sugar. Golden Island – Pork Jerky provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Golden Island – Pork Jerky 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Golden Island – Pork Jerky. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Golden Island – Pork Jerky.
There are similar foods to the Golden Island – Pork Jerky in terms of nutrition, daily intake amount, and calorie amount. These are Pork Jerky, jerky, Korean Pork Jerky, Pork Jerky, and Sriracha Pork Jerky.
The nutrients table of the Golden Island – Pork Jerky with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Golden Island – Pork Jerky |
Nutrient values for Golden Island – Pork Jerky |
|---|---|
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Serving size |
1 ounce |
|
Calories |
70 |
|
Carbs percentage |
55% |
|
Fat percentage |
14% |
|
Protein percentage |
31% |
|
Carbs |
9 g |
|
Dietary fiber |
0 g |
|
Sugar |
8 g |
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Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Golden Island – Pork Jerky?
The alternative foods for Golden Island – Pork Jerky involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Golden Island – Pork Jerky are listed below.
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Jack Link’s – Beef Steak Tender Bites is an alternative to Golden Island – Pork Jerky because it has 70 calories, similar to Golden Island – Pork Jerky. The Jack Link’s – Beef Steak Tender Bites has more iron than Golden Island – Pork Jerky, and similar calcium to Golden Island – Pork Jerky. The Jack Link’s – Beef Steak Tender Bites has more protein than Golden Island – Pork Jerky. To learn more about Jack Link’s – Beef Steak Tender Bites, read related food calories, and a nutrition guide.
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Pringles – Fat Free Potato Chips is an alternative to Golden Island – Pork Jerky because it has 70 calories, similar to Golden Island – Pork Jerky. The Pringles – Fat Free Potato Chips has less iron than Golden Island – Pork Jerky, and similar calcium to Golden Island – Pork Jerky. The Pringles – Fat Free Potato Chips has less protein than Golden Island – Pork Jerky. To learn more about Pringles – Fat Free Potato Chips, read related food calories, and a nutrition guide.
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Kraft – Golden Italian Dressing is an alternative to Golden Island – Pork Jerky because it has 70 calories, similar to Golden Island – Pork Jerky. The Kraft – Golden Italian Dressing has less iron than Golden Island – Pork Jerky, and similar calcium to Golden Island – Pork Jerky. The Kraft – Golden Italian Dressing has less protein than Golden Island – Pork Jerky. To learn more about Kraft – Golden Italian Dressing, read related food calories, and a nutrition guide.
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Trader Joe’s – Organic Beef Jerky is an alternative to Golden Island – Pork Jerky because it has 70 calories, similar to Golden Island – Pork Jerky. The Trader Joe’s – Organic Beef Jerky has more iron than Golden Island – Pork Jerky, and similar calcium to Golden Island – Pork Jerky. The Trader Joe’s – Organic Beef Jerky has more protein than Golden Island – Pork Jerky. To learn more about Trader Joe’s – Organic Beef Jerky, read related food calories, and a nutrition guide.
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Pringles light – Bbq Chips is an alternative to Golden Island – Pork Jerky because it has 70 calories, similar to Golden Island – Pork Jerky. The Pringles light – Bbq Chips has less iron than Golden Island – Pork Jerky, and similar calcium to Golden Island – Pork Jerky. The Pringles light – Bbq Chips has less protein than Golden Island – Pork Jerky. To learn more about Pringles light – Bbq Chips, read related food calories, and a nutrition guide.