Velveeta – Mac and Cheese is a Velveeta type of food with 1 cup cooked serving size that provides 220 calories. Velveeta – Mac and Cheese has 54% carbohydrate, and 32% fat, 14% protein in 100 gram of Velveeta – Mac and Cheese. Velveeta – Mac and Cheese nutrient values are 30 g carbohydrate, 8 g protein, and 8 g fat. Velveeta – Mac and Cheese has the vitamins A, and C within it. Velveeta – Mac and Cheese has 2 % vitamin A and 0 % vitamin C. Velveeta – Mac and Cheese has 600 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Velveeta – Mac and Cheese has 1 g dietary fiber, and 3 g sugar. 1 serving of Velveeta – Mac and Cheese provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Velveeta – Mac and Cheese provides 220g of 2,000 cal by leaving 1,780 cal.
Velveeta – Mac and Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Velveeta – Mac and Cheese provides 8g fat for total of 67g. After 1 serving of Velveeta – Mac and Cheese, 59g is needed for heart health. Velveeta – Mac and Cheese provides 600g for 2,300g by leaving 1,700g for daily sodium intake. Velveeta – Mac and Cheese causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Velveeta – Mac and Cheese is one of the possibilities. 30g is provided by Velveeta – Mac and Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Velveeta – Mac and Cheese leaves 220g carbohydrates for low-carb dieting. 1 serving of Velveeta – Mac and Cheese provides 3g sugar for daily 75g sugar intake. 1 serving of Velveeta – Mac and Cheese leaves 72g sugar for daily intake threshold of sugar. Velveeta – Mac and Cheese provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Velveeta – Mac and Cheese 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Velveeta – Mac and Cheese. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Velveeta – Mac and Cheese.
There are similar foods to the Velveeta – Mac and Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Velveeta Mac and Cheese, Velveeta Mac and Cheese Microwavable Cup, Mac and Cheese, Mac and cheese, and Mac and Cheese Singles.
The nutrients table of the Velveeta – Mac and Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Velveeta – Mac and Cheese |
Nutrient values for Velveeta – Mac and Cheese |
|---|---|
|
Serving size |
1 cup cooked |
|
Calories |
220 |
|
Carbs percentage |
54% |
|
Fat percentage |
32% |
|
Protein percentage |
14% |
|
Carbs |
30 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
600 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
6 % |
What are the alternative foods for Velveeta – Mac and Cheese?
The alternative foods for Velveeta – Mac and Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Velveeta – Mac and Cheese are listed below.
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Snoqualmie Falls – Oatmeal is an alternative to Velveeta – Mac and Cheese because it has 220 calories, similar to Velveeta – Mac and Cheese. The Snoqualmie Falls – Oatmeal has more iron than Velveeta – Mac and Cheese, and less calcium than Velveeta – Mac and Cheese. The Snoqualmie Falls – Oatmeal has less protein than Velveeta – Mac and Cheese. To learn more about Snoqualmie Falls – Oatmeal, read related food calories, and a nutrition guide.
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Near East Couscous – Herbed Chicken is an alternative to Velveeta – Mac and Cheese because it has 220 calories, similar to Velveeta – Mac and Cheese. The Near East Couscous – Herbed Chicken has similar iron to Velveeta – Mac and Cheese, and less calcium than Velveeta – Mac and Cheese. The Near East Couscous – Herbed Chicken has similar protein to Velveeta – Mac and Cheese. To learn more about Near East Couscous – Herbed Chicken, read related food calories, and a nutrition guide.
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Birds Eye – Rotini and Broccoli is an alternative to Velveeta – Mac and Cheese because it has 220 calories, similar to Velveeta – Mac and Cheese. The Birds Eye – Rotini and Broccoli has more iron than Velveeta – Mac and Cheese, and similar calcium to Velveeta – Mac and Cheese. The Birds Eye – Rotini and Broccoli has similar protein to Velveeta – Mac and Cheese. To learn more about Birds Eye – Rotini and Broccoli, read related food calories, and a nutrition guide.
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Trader Joe’s – Quinoa Duo is an alternative to Velveeta – Mac and Cheese because it has 220 calories, similar to Velveeta – Mac and Cheese. The Trader Joe’s – Quinoa Duo has more iron than Velveeta – Mac and Cheese, and less calcium than Velveeta – Mac and Cheese. The Trader Joe’s – Quinoa Duo has less protein than Velveeta – Mac and Cheese. To learn more about Trader Joe’s – Quinoa Duo, read related food calories, and a nutrition guide.