Snoqualmie Falls – Oatmeal is a Snoqualmie Falls type of food with 1 cup cooked serving size that provides 220 calories. Snoqualmie Falls – Oatmeal has 71% carbohydrate, and 16% fat, 13% protein in 100 gram of Snoqualmie Falls – Oatmeal. Snoqualmie Falls – Oatmeal nutrient values are 39 g carbohydrate, 7 g protein, and 4 g fat. Snoqualmie Falls – Oatmeal has the vitamins A, and C within it. Snoqualmie Falls – Oatmeal has 0 % vitamin A and 0 % vitamin C. Snoqualmie Falls – Oatmeal has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Snoqualmie Falls – Oatmeal has 5 g dietary fiber, and 1 g sugar. 1 serving of Snoqualmie Falls – Oatmeal provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Snoqualmie Falls – Oatmeal provides 220g of 2,000 cal by leaving 1,780 cal.
Snoqualmie Falls – Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Snoqualmie Falls – Oatmeal provides 4g fat for total of 67g. After 1 serving of Snoqualmie Falls – Oatmeal, 63g is needed for heart health. Snoqualmie Falls – Oatmeal provides –g for 2,300g by leaving 2,300g for daily sodium intake. Snoqualmie Falls – Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Snoqualmie Falls – Oatmeal is one of the possibilities. 39g is provided by Snoqualmie Falls – Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Snoqualmie Falls – Oatmeal leaves 211g carbohydrates for low-carb dieting. 1 serving of Snoqualmie Falls – Oatmeal provides 1g sugar for daily 75g sugar intake. 1 serving of Snoqualmie Falls – Oatmeal leaves 74g sugar for daily intake threshold of sugar. Snoqualmie Falls – Oatmeal provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Snoqualmie Falls – Oatmeal 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Snoqualmie Falls – Oatmeal. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Snoqualmie Falls – Oatmeal.
There are similar foods to the Snoqualmie Falls – Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal, Snoqualmie Falls Oatmeal, Oatmeal, Oatmeal, and Oatmeal.
The nutrients table of the Snoqualmie Falls – Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Snoqualmie Falls – Oatmeal |
Nutrient values for Snoqualmie Falls – Oatmeal |
|---|---|
|
Serving size |
1 cup cooked |
|
Calories |
220 |
|
Carbs percentage |
71% |
|
Fat percentage |
16% |
|
Protein percentage |
13% |
|
Carbs |
39 g |
|
Dietary fiber |
5 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Snoqualmie Falls – Oatmeal?
The alternative foods for Snoqualmie Falls – Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Snoqualmie Falls – Oatmeal are listed below.
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Velveeta – Mac and Cheese is an alternative to Snoqualmie Falls – Oatmeal because it has 220 calories, similar to Snoqualmie Falls – Oatmeal. The Velveeta – Mac and Cheese has less iron than Snoqualmie Falls – Oatmeal, and more calcium than Snoqualmie Falls – Oatmeal. The Velveeta – Mac and Cheese has more protein than Snoqualmie Falls – Oatmeal. To learn more about Velveeta – Mac and Cheese, read related food calories, and a nutrition guide.
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Near East Couscous – Herbed Chicken is an alternative to Snoqualmie Falls – Oatmeal because it has 220 calories, similar to Snoqualmie Falls – Oatmeal. The Near East Couscous – Herbed Chicken has less iron than Snoqualmie Falls – Oatmeal, and similar calcium to Snoqualmie Falls – Oatmeal. The Near East Couscous – Herbed Chicken has more protein than Snoqualmie Falls – Oatmeal. To learn more about Near East Couscous – Herbed Chicken, read related food calories, and a nutrition guide.
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Birds Eye – Rotini and Broccoli is an alternative to Snoqualmie Falls – Oatmeal because it has 220 calories, similar to Snoqualmie Falls – Oatmeal. The Birds Eye – Rotini and Broccoli has similar iron to Snoqualmie Falls – Oatmeal, and more calcium than Snoqualmie Falls – Oatmeal. The Birds Eye – Rotini and Broccoli has more protein than Snoqualmie Falls – Oatmeal. To learn more about Birds Eye – Rotini and Broccoli, read related food calories, and a nutrition guide.
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Trader Joe’s – Quinoa Duo is an alternative to Snoqualmie Falls – Oatmeal because it has 220 calories, similar to Snoqualmie Falls – Oatmeal. The Trader Joe’s – Quinoa Duo has more iron than Snoqualmie Falls – Oatmeal, and more calcium than Snoqualmie Falls – Oatmeal. The Trader Joe’s – Quinoa Duo has less protein than Snoqualmie Falls – Oatmeal. To learn more about Trader Joe’s – Quinoa Duo, read related food calories, and a nutrition guide.