Near East Couscous – Herbed Chicken is a Near East Couscous type of food with 1 cup cooked serving size that provides 220 calories. Near East Couscous – Herbed Chicken has 80% carbohydrate, and 4% fat, 16% protein in 100 gram of Near East Couscous – Herbed Chicken. Near East Couscous – Herbed Chicken nutrient values are 40 g carbohydrate, 8 g protein, and 1 g fat. Near East Couscous – Herbed Chicken has the vitamins A, and C within it. Near East Couscous – Herbed Chicken has 8 % vitamin A and 0 % vitamin C. Near East Couscous – Herbed Chicken has 510 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Near East Couscous – Herbed Chicken has 3 g dietary fiber, and 2 g sugar. 1 serving of Near East Couscous – Herbed Chicken provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Near East Couscous – Herbed Chicken provides 220g of 2,000 cal by leaving 1,780 cal.
Near East Couscous – Herbed Chicken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Near East Couscous – Herbed Chicken provides 1g fat for total of 67g. After 1 serving of Near East Couscous – Herbed Chicken, 66g is needed for heart health. Near East Couscous – Herbed Chicken provides 510g for 2,300g by leaving 1,790g for daily sodium intake. Near East Couscous – Herbed Chicken causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Near East Couscous – Herbed Chicken is one of the possibilities. 40g is provided by Near East Couscous – Herbed Chicken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Near East Couscous – Herbed Chicken leaves 210g carbohydrates for low-carb dieting. 1 serving of Near East Couscous – Herbed Chicken provides 2g sugar for daily 75g sugar intake. 1 serving of Near East Couscous – Herbed Chicken leaves 73g sugar for daily intake threshold of sugar. Near East Couscous – Herbed Chicken provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Near East Couscous – Herbed Chicken 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Near East Couscous – Herbed Chicken. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Near East Couscous – Herbed Chicken.
There are similar foods to the Near East Couscous – Herbed Chicken in terms of nutrition, daily intake amount, and calorie amount. These are Herbed Chicken Couscous, Herbed Chicken, Couscous – Herbed Chicken, Herbed Chicken Couscous, and Couscous Herbed Chicken Flavor.
The nutrients table of the Near East Couscous – Herbed Chicken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Near East Couscous – Herbed Chicken |
Nutrient values for Near East Couscous – Herbed Chicken |
|---|---|
|
Serving size |
1 cup cooked |
|
Calories |
220 |
|
Carbs percentage |
80% |
|
Fat percentage |
4% |
|
Protein percentage |
16% |
|
Carbs |
40 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
510 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Near East Couscous – Herbed Chicken?
The alternative foods for Near East Couscous – Herbed Chicken involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Near East Couscous – Herbed Chicken are listed below.
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Snoqualmie Falls – Oatmeal is an alternative to Near East Couscous – Herbed Chicken because it has 220 calories, similar to Near East Couscous – Herbed Chicken. The Snoqualmie Falls – Oatmeal has more iron than Near East Couscous – Herbed Chicken, and similar calcium to Near East Couscous – Herbed Chicken. The Snoqualmie Falls – Oatmeal has less protein than Near East Couscous – Herbed Chicken. To learn more about Snoqualmie Falls – Oatmeal, read related food calories, and a nutrition guide.
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Velveeta – Mac and Cheese is an alternative to Near East Couscous – Herbed Chicken because it has 220 calories, similar to Near East Couscous – Herbed Chicken. The Velveeta – Mac and Cheese has similar iron to Near East Couscous – Herbed Chicken, and more calcium than Near East Couscous – Herbed Chicken. The Velveeta – Mac and Cheese has similar protein to Near East Couscous – Herbed Chicken. To learn more about Velveeta – Mac and Cheese, read related food calories, and a nutrition guide.
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Birds Eye – Rotini and Broccoli is an alternative to Near East Couscous – Herbed Chicken because it has 220 calories, similar to Near East Couscous – Herbed Chicken. The Birds Eye – Rotini and Broccoli has more iron than Near East Couscous – Herbed Chicken, and more calcium than Near East Couscous – Herbed Chicken. The Birds Eye – Rotini and Broccoli has similar protein to Near East Couscous – Herbed Chicken. To learn more about Birds Eye – Rotini and Broccoli, read related food calories, and a nutrition guide.
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Trader Joe’s – Quinoa Duo is an alternative to Near East Couscous – Herbed Chicken because it has 220 calories, similar to Near East Couscous – Herbed Chicken. The Trader Joe’s – Quinoa Duo has more iron than Near East Couscous – Herbed Chicken, and more calcium than Near East Couscous – Herbed Chicken. The Trader Joe’s – Quinoa Duo has less protein than Near East Couscous – Herbed Chicken. To learn more about Trader Joe’s – Quinoa Duo, read related food calories, and a nutrition guide.