Birds Eye – Rotini and Broccoli is a Birds Eye type of food with 1 cup cooked serving size that provides 220 calories. Birds Eye – Rotini and Broccoli has 68% carbohydrate, and 17% fat, 15% protein in 100 gram of Birds Eye – Rotini and Broccoli. Birds Eye – Rotini and Broccoli nutrient values are 36 g carbohydrate, 8 g protein, and 4 g fat. Birds Eye – Rotini and Broccoli has the vitamins A, and C within it. Birds Eye – Rotini and Broccoli has 2 % vitamin A and 20 % vitamin C. Birds Eye – Rotini and Broccoli has 670 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Birds Eye – Rotini and Broccoli has 2 g dietary fiber, and 4 g sugar. 1 serving of Birds Eye – Rotini and Broccoli provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Birds Eye – Rotini and Broccoli provides 220g of 2,000 cal by leaving 1,780 cal.
Birds Eye – Rotini and Broccoli and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Birds Eye – Rotini and Broccoli provides 4g fat for total of 67g. After 1 serving of Birds Eye – Rotini and Broccoli, 63g is needed for heart health. Birds Eye – Rotini and Broccoli provides 670g for 2,300g by leaving 1,630g for daily sodium intake. Birds Eye – Rotini and Broccoli causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Birds Eye – Rotini and Broccoli is one of the possibilities. 36g is provided by Birds Eye – Rotini and Broccoli for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Birds Eye – Rotini and Broccoli leaves 214g carbohydrates for low-carb dieting. 1 serving of Birds Eye – Rotini and Broccoli provides 4g sugar for daily 75g sugar intake. 1 serving of Birds Eye – Rotini and Broccoli leaves 71g sugar for daily intake threshold of sugar. Birds Eye – Rotini and Broccoli provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Birds Eye – Rotini and Broccoli 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Birds Eye – Rotini and Broccoli. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Birds Eye – Rotini and Broccoli.
There are similar foods to the Birds Eye – Rotini and Broccoli in terms of nutrition, daily intake amount, and calorie amount. These are Rotini & Broccoli, Cheddar Broccoli and Rotini, Rotini and Vegetables, Broccoli and Cheese Rotini 2013, and Rotini & Vegetables.
The nutrients table of the Birds Eye – Rotini and Broccoli with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Birds Eye – Rotini and Broccoli |
Nutrient values for Birds Eye – Rotini and Broccoli |
|---|---|
|
Serving size |
1 cup cooked |
|
Calories |
220 |
|
Carbs percentage |
68% |
|
Fat percentage |
17% |
|
Protein percentage |
15% |
|
Carbs |
36 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
670 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
20 % |
|
Calcium |
10 % |
|
Iron |
10 % |
What are the alternative foods for Birds Eye – Rotini and Broccoli?
The alternative foods for Birds Eye – Rotini and Broccoli involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Birds Eye – Rotini and Broccoli are listed below.
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Snoqualmie Falls – Oatmeal is an alternative to Birds Eye – Rotini and Broccoli because it has 220 calories, similar to Birds Eye – Rotini and Broccoli. The Snoqualmie Falls – Oatmeal has similar iron to Birds Eye – Rotini and Broccoli, and less calcium than Birds Eye – Rotini and Broccoli. The Snoqualmie Falls – Oatmeal has less protein than Birds Eye – Rotini and Broccoli. To learn more about Snoqualmie Falls – Oatmeal, read related food calories, and a nutrition guide.
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Velveeta – Mac and Cheese is an alternative to Birds Eye – Rotini and Broccoli because it has 220 calories, similar to Birds Eye – Rotini and Broccoli. The Velveeta – Mac and Cheese has less iron than Birds Eye – Rotini and Broccoli, and similar calcium to Birds Eye – Rotini and Broccoli. The Velveeta – Mac and Cheese has similar protein to Birds Eye – Rotini and Broccoli. To learn more about Velveeta – Mac and Cheese, read related food calories, and a nutrition guide.
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Near East Couscous – Herbed Chicken is an alternative to Birds Eye – Rotini and Broccoli because it has 220 calories, similar to Birds Eye – Rotini and Broccoli. The Near East Couscous – Herbed Chicken has less iron than Birds Eye – Rotini and Broccoli, and less calcium than Birds Eye – Rotini and Broccoli. The Near East Couscous – Herbed Chicken has similar protein to Birds Eye – Rotini and Broccoli. To learn more about Near East Couscous – Herbed Chicken, read related food calories, and a nutrition guide.
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Trader Joe’s – Quinoa Duo is an alternative to Birds Eye – Rotini and Broccoli because it has 220 calories, similar to Birds Eye – Rotini and Broccoli. The Trader Joe’s – Quinoa Duo has more iron than Birds Eye – Rotini and Broccoli, and less calcium than Birds Eye – Rotini and Broccoli. The Trader Joe’s – Quinoa Duo has less protein than Birds Eye – Rotini and Broccoli. To learn more about Trader Joe’s – Quinoa Duo, read related food calories, and a nutrition guide.