Trader Joe’s – Quinoa Duo is a Trader Joe’s type of food with 1 cup cooked serving size that provides 220 calories. Trader Joe’s – Quinoa Duo has 65% carbohydrate, and 24% fat, 11% protein in 100 gram of Trader Joe’s – Quinoa Duo. Trader Joe’s – Quinoa Duo nutrient values are 36 g carbohydrate, 6 g protein, and 6 g fat. Trader Joe’s – Quinoa Duo has the vitamins A, and C within it. Trader Joe’s – Quinoa Duo has 10 % vitamin A and 0 % vitamin C. Trader Joe’s – Quinoa Duo has 260 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Quinoa Duo has 4 g dietary fiber, and 3 g sugar. 1 serving of Trader Joe’s – Quinoa Duo provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Trader Joe’s – Quinoa Duo provides 220g of 2,000 cal by leaving 1,780 cal.
Trader Joe’s – Quinoa Duo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Quinoa Duo provides 6g fat for total of 67g. After 1 serving of Trader Joe’s – Quinoa Duo, 61g is needed for heart health. Trader Joe’s – Quinoa Duo provides 260g for 2,300g by leaving 2,040g for daily sodium intake. Trader Joe’s – Quinoa Duo causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Quinoa Duo is one of the possibilities. 36g is provided by Trader Joe’s – Quinoa Duo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Quinoa Duo leaves 214g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Quinoa Duo provides 3g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Quinoa Duo leaves 72g sugar for daily intake threshold of sugar. Trader Joe’s – Quinoa Duo provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Quinoa Duo 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Quinoa Duo. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Quinoa Duo.
There are similar foods to the Trader Joe’s – Quinoa Duo in terms of nutrition, daily intake amount, and calorie amount. These are Quinoa Duo, Quinoa Duo, Quinoa Duo with Vegetable Melange, Quinoa Duo with Vegetable Melange*, and Quinoa.
The nutrients table of the Trader Joe’s – Quinoa Duo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Quinoa Duo |
Nutrient values for Trader Joe’s – Quinoa Duo |
|---|---|
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Serving size |
1 cup cooked |
|
Calories |
220 |
|
Carbs percentage |
65% |
|
Fat percentage |
24% |
|
Protein percentage |
11% |
|
Carbs |
36 g |
|
Dietary fiber |
4 g |
|
Sugar |
3 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
260 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
15 % |
What are the alternative foods for Trader Joe’s – Quinoa Duo?
The alternative foods for Trader Joe’s – Quinoa Duo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Quinoa Duo are listed below.
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Snoqualmie Falls – Oatmeal is an alternative to Trader Joe’s – Quinoa Duo because it has 220 calories, similar to Trader Joe’s – Quinoa Duo. The Snoqualmie Falls – Oatmeal has less iron than Trader Joe’s – Quinoa Duo, and less calcium than Trader Joe’s – Quinoa Duo. The Snoqualmie Falls – Oatmeal has more protein than Trader Joe’s – Quinoa Duo. To learn more about Snoqualmie Falls – Oatmeal, read related food calories, and a nutrition guide.
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Velveeta – Mac and Cheese is an alternative to Trader Joe’s – Quinoa Duo because it has 220 calories, similar to Trader Joe’s – Quinoa Duo. The Velveeta – Mac and Cheese has less iron than Trader Joe’s – Quinoa Duo, and more calcium than Trader Joe’s – Quinoa Duo. The Velveeta – Mac and Cheese has more protein than Trader Joe’s – Quinoa Duo. To learn more about Velveeta – Mac and Cheese, read related food calories, and a nutrition guide.
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Near East Couscous – Herbed Chicken is an alternative to Trader Joe’s – Quinoa Duo because it has 220 calories, similar to Trader Joe’s – Quinoa Duo. The Near East Couscous – Herbed Chicken has less iron than Trader Joe’s – Quinoa Duo, and less calcium than Trader Joe’s – Quinoa Duo. The Near East Couscous – Herbed Chicken has more protein than Trader Joe’s – Quinoa Duo. To learn more about Near East Couscous – Herbed Chicken, read related food calories, and a nutrition guide.
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Birds Eye – Rotini and Broccoli is an alternative to Trader Joe’s – Quinoa Duo because it has 220 calories, similar to Trader Joe’s – Quinoa Duo. The Birds Eye – Rotini and Broccoli has less iron than Trader Joe’s – Quinoa Duo, and more calcium than Trader Joe’s – Quinoa Duo. The Birds Eye – Rotini and Broccoli has more protein than Trader Joe’s – Quinoa Duo. To learn more about Birds Eye – Rotini and Broccoli, read related food calories, and a nutrition guide.