Sodexo Campus – Blondies is a Sodexo Campus type of food with 1 Portion serving size that provides 190 calories. Sodexo Campus – Blondies has 54% carbohydrate, and 40% fat, 6% protein in 100 gram of Sodexo Campus – Blondies. Sodexo Campus – Blondies nutrient values are 27 g carbohydrate, 3 g protein, and 9 g fat. Sodexo Campus – Blondies has the vitamins A, and C within it. Sodexo Campus – Blondies has 8 % vitamin A and 0 % vitamin C. Sodexo Campus – Blondies has 190 mg sodium, 50 mg potassium, 30 mg cholesterol, and 1 g trans fat. Sodexo Campus – Blondies has 0 g dietary fiber, and 18 g sugar. 1 serving of Sodexo Campus – Blondies provides 4 % iron, 2 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Sodexo Campus – Blondies provides 190g of 2,000 cal by leaving 1,810 cal.
Sodexo Campus – Blondies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Blondies provides 9g fat for total of 67g. After 1 serving of Sodexo Campus – Blondies, 58g is needed for heart health. Sodexo Campus – Blondies provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Sodexo Campus – Blondies causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Blondies is one of the possibilities. 27g is provided by Sodexo Campus – Blondies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Blondies leaves 223g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Blondies provides 18g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Blondies leaves 57g sugar for daily intake threshold of sugar. Sodexo Campus – Blondies provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Blondies 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Blondies. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Blondies.
There are similar foods to the Sodexo Campus – Blondies in terms of nutrition, daily intake amount, and calorie amount. These are Walnut Blondies, Blondies, Blondies, Walnut Blondies, and Oreo Cookie Blondies.
The nutrients table of the Sodexo Campus – Blondies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sodexo Campus – Blondies |
Nutrient values for Sodexo Campus – Blondies |
|---|---|
|
Serving size |
1 Portion |
|
Calories |
190 |
|
Carbs percentage |
54% |
|
Fat percentage |
40% |
|
Protein percentage |
6% |
|
Carbs |
27 g |
|
Dietary fiber |
0 g |
|
Sugar |
18 g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
1 g |
|
Protein |
3 g |
|
Sodium |
190 mg |
|
Potassium |
50 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
4 % |
What are the similar foods to Sodexo Campus – Blondies?
The similar foods to Sodexo Campus – Blondies involve alike nutritional values from the same Sodexo Campus type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Sodexo Campus – Blondies are listed below.
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Sodexo Campus – Trix On A Stick is a similar nourishment to Sodexo Campus – Blondies because both of the Sodexo Campus – Blondies and Sodexo Campus – Trix On A Stick are from Sodexo Campus. The Sodexo Campus – Blondies has less calories than Sodexo Campus – Trix On A Stick because Sodexo Campus – Blondies has 190 calories, and it is 70 less calories than Sodexo Campus – Trix On A Stick. The Sodexo Campus – Trix On A Stick has more iron than Sodexo Campus – Blondies, and more calcium than Sodexo Campus – Blondies. The Sodexo Campus – Trix On A Stick has less protein than Sodexo Campus – Blondies. To learn more about Sodexo Campus – Trix On A Stick, read related food calories, and a nutrition guide.
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Sodexo Campus – Fiesta Lime Chicken Sandwich is a similar nourishment to Sodexo Campus – Blondies because both of the Sodexo Campus – Blondies and Sodexo Campus – Fiesta Lime Chicken Sandwich are from Sodexo Campus. The Sodexo Campus – Blondies has less calories than Sodexo Campus – Fiesta Lime Chicken Sandwich because Sodexo Campus – Blondies has 190 calories, and it is 240 less calories than Sodexo Campus – Fiesta Lime Chicken Sandwich. The Sodexo Campus – Fiesta Lime Chicken Sandwich has more iron than Sodexo Campus – Blondies, and more calcium than Sodexo Campus – Blondies. The Sodexo Campus – Fiesta Lime Chicken Sandwich has more protein than Sodexo Campus – Blondies. To learn more about Sodexo Campus – Fiesta Lime Chicken Sandwich, read related food calories, and a nutrition guide.
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Sodexo Campus – Kentucky Club Sub Sandwich is a similar nourishment to Sodexo Campus – Blondies because both of the Sodexo Campus – Blondies and Sodexo Campus – Kentucky Club Sub Sandwich are from Sodexo Campus. The Sodexo Campus – Blondies has less calories than Sodexo Campus – Kentucky Club Sub Sandwich because Sodexo Campus – Blondies has 190 calories, and it is 200 less calories than Sodexo Campus – Kentucky Club Sub Sandwich. The Sodexo Campus – Kentucky Club Sub Sandwich has more iron than Sodexo Campus – Blondies, and more calcium than Sodexo Campus – Blondies. The Sodexo Campus – Kentucky Club Sub Sandwich has more protein than Sodexo Campus – Blondies. To learn more about Sodexo Campus – Kentucky Club Sub Sandwich, read related food calories, and a nutrition guide.
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Sodexo Campus – Beef Philly Chilly on Focaccia is a similar nourishment to Sodexo Campus – Blondies because both of the Sodexo Campus – Blondies and Sodexo Campus – Beef Philly Chilly on Focaccia are from Sodexo Campus. The Sodexo Campus – Blondies has less calories than Sodexo Campus – Beef Philly Chilly on Focaccia because Sodexo Campus – Blondies has 190 calories, and it is 180 less calories than Sodexo Campus – Beef Philly Chilly on Focaccia. The Sodexo Campus – Beef Philly Chilly on Focaccia has more iron than Sodexo Campus – Blondies, and more calcium than Sodexo Campus – Blondies. The Sodexo Campus – Beef Philly Chilly on Focaccia has more protein than Sodexo Campus – Blondies. To learn more about Sodexo Campus – Beef Philly Chilly on Focaccia, read related food calories, and a nutrition guide.
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Sodexo Campus – Salted Caramel Latte 12 oz. is a similar nourishment to Sodexo Campus – Blondies because both of the Sodexo Campus – Blondies and Sodexo Campus – Salted Caramel Latte 12 oz. are from Sodexo Campus. The Sodexo Campus – Blondies has less calories than Sodexo Campus – Salted Caramel Latte 12 oz. because Sodexo Campus – Blondies has 190 calories, and it is 230 less calories than Sodexo Campus – Salted Caramel Latte 12 oz.. The Sodexo Campus – Salted Caramel Latte 12 oz. has less iron than Sodexo Campus – Blondies, and more calcium than Sodexo Campus – Blondies. The Sodexo Campus – Salted Caramel Latte 12 oz. has more protein than Sodexo Campus – Blondies. To learn more about Sodexo Campus – Salted Caramel Latte 12 oz., read related food calories, and a nutrition guide.