UNC Chapel Hill CDS Carolina Dining Services – Spicy Cauliflower is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 44 calories. UNC Chapel Hill CDS Carolina Dining Services – Spicy Cauliflower has 65% carbohydrate, and 24% fat, 11% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Spicy Cauliflower. UNC Chapel Hill CDS Carolina Dining Services – Spicy Cauliflower nutrient values are 6 g carbohydrate, 1 g protein, and 1 g fat. UNC Chapel Hill CDS Carolina Dining Services – Spicy Cauliflower has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Spicy Cauliflower has 3 % vitamin A and 42 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Spicy Cauliflower has 596 mg sodium, 223 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Spicy Cauliflower has 2 g dietary fiber, and 2 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spicy Cauliflower provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Spicy Cauliflower provides 44g of 2,000 cal by leaving 1,956 cal.
UNC Chapel Hill CDS Carolina Dining Services – Spicy Cauliflower and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Spicy Cauliflower provides 1g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spicy Cauliflower, 66g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Spicy Cauliflower provides 596g for 2,300g by leaving 1,704g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Spicy Cauliflower causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Spicy Cauliflower is one of the possibilities. 6g is provided by UNC Chapel Hill CDS Carolina Dining Services – Spicy Cauliflower for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spicy Cauliflower leaves 244g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spicy Cauliflower provides 2g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spicy Cauliflower leaves 73g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Spicy Cauliflower provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Spicy Cauliflower 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Spicy Cauliflower. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spicy Cauliflower.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Spicy Cauliflower in terms of nutrition, daily intake amount, and calorie amount. These are Mashed Cauliflower, Sauteed Cauliflower, Roasted Cauliflower, Spicy Kale, and Cauliflower Coral.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Spicy Cauliflower with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Spicy Cauliflower |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Spicy Cauliflower |
|---|---|
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Serving size |
4 oz |
|
Calories |
44 |
|
Carbs percentage |
65% |
|
Fat percentage |
24% |
|
Protein percentage |
11% |
|
Carbs |
6 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
596 mg |
|
Potassium |
223 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
42 % |
|
Calcium |
2 % |
|
Iron |
1 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Spicy Cauliflower?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Spicy Cauliflower involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Spicy Cauliflower are listed below.
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Ameriserve – Noodle Bowl Vegetable Blend #2 is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Spicy Cauliflower because it has 44 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Spicy Cauliflower. The Ameriserve – Noodle Bowl Vegetable Blend #2 has more iron than UNC Chapel Hill CDS Carolina Dining Services – Spicy Cauliflower, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Spicy Cauliflower. The Ameriserve – Noodle Bowl Vegetable Blend #2 has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Spicy Cauliflower. To learn more about Ameriserve – Noodle Bowl Vegetable Blend #2, read related food calories, and a nutrition guide.
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Aladdin Food – Noodle Bowl Vegetable Blend #2 is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Spicy Cauliflower because it has 44 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Spicy Cauliflower. The Aladdin Food – Noodle Bowl Vegetable Blend #2 has more iron than UNC Chapel Hill CDS Carolina Dining Services – Spicy Cauliflower, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Spicy Cauliflower. The Aladdin Food – Noodle Bowl Vegetable Blend #2 has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Spicy Cauliflower. To learn more about Aladdin Food – Noodle Bowl Vegetable Blend #2, read related food calories, and a nutrition guide.
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Ameriserve – Rainbow Vegetable Medley is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Spicy Cauliflower because it has 44 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Spicy Cauliflower. The Ameriserve – Rainbow Vegetable Medley has more iron than UNC Chapel Hill CDS Carolina Dining Services – Spicy Cauliflower, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Spicy Cauliflower. The Ameriserve – Rainbow Vegetable Medley has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Spicy Cauliflower. To learn more about Ameriserve – Rainbow Vegetable Medley, read related food calories, and a nutrition guide.