Ameriserve – Rainbow Vegetable Medley is a Ameriserve type of food with 4 oz serving size that provides 44 calories. Ameriserve – Rainbow Vegetable Medley has 48% carbohydrate, and 43% fat, 10% protein in 100 gram of Ameriserve – Rainbow Vegetable Medley. Ameriserve – Rainbow Vegetable Medley nutrient values are 5 g carbohydrate, 1 g protein, and 2 g fat. Ameriserve – Rainbow Vegetable Medley has the vitamins A, and C within it. Ameriserve – Rainbow Vegetable Medley has 16 % vitamin A and 94 % vitamin C. Ameriserve – Rainbow Vegetable Medley has 123 mg sodium, 240 mg potassium, 0 mg cholesterol, and — g trans fat. Ameriserve – Rainbow Vegetable Medley has 1 g dietary fiber, and 2 g sugar. 1 serving of Ameriserve – Rainbow Vegetable Medley provides 2 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ameriserve – Rainbow Vegetable Medley provides 44g of 2,000 cal by leaving 1,956 cal.
Ameriserve – Rainbow Vegetable Medley and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Rainbow Vegetable Medley provides 2g fat for total of 67g. After 1 serving of Ameriserve – Rainbow Vegetable Medley, 65g is needed for heart health. Ameriserve – Rainbow Vegetable Medley provides 123g for 2,300g by leaving 2,177g for daily sodium intake. Ameriserve – Rainbow Vegetable Medley causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Rainbow Vegetable Medley is one of the possibilities. 5g is provided by Ameriserve – Rainbow Vegetable Medley for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Rainbow Vegetable Medley leaves 245g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Rainbow Vegetable Medley provides 2g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Rainbow Vegetable Medley leaves 73g sugar for daily intake threshold of sugar. Ameriserve – Rainbow Vegetable Medley provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ameriserve – Rainbow Vegetable Medley 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Rainbow Vegetable Medley. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Rainbow Vegetable Medley.
There are similar foods to the Ameriserve – Rainbow Vegetable Medley in terms of nutrition, daily intake amount, and calorie amount. These are Vegetable Medley, Aztec Vegetable Medley, Rainbow Vegetable Medley, Rainbow Vegetable Medley, and Cuban Roasted Vegetable Medley.
The nutrients table of the Ameriserve – Rainbow Vegetable Medley with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Rainbow Vegetable Medley |
Nutrient values for Ameriserve – Rainbow Vegetable Medley |
|---|---|
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Serving size |
4 oz |
|
Calories |
44 |
|
Carbs percentage |
48% |
|
Fat percentage |
43% |
|
Protein percentage |
10% |
|
Carbs |
5 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
123 mg |
|
Potassium |
240 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
16 % |
|
Vitamin c |
94 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Ameriserve – Rainbow Vegetable Medley?
The alternative foods for Ameriserve – Rainbow Vegetable Medley involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Rainbow Vegetable Medley are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Spicy Cauliflower is an alternative to Ameriserve – Rainbow Vegetable Medley because it has 44 calories, similar to Ameriserve – Rainbow Vegetable Medley. The UNC Chapel Hill CDS Carolina Dining Services – Spicy Cauliflower has less iron than Ameriserve – Rainbow Vegetable Medley, and similar calcium to Ameriserve – Rainbow Vegetable Medley. The UNC Chapel Hill CDS Carolina Dining Services – Spicy Cauliflower has similar protein to Ameriserve – Rainbow Vegetable Medley. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spicy Cauliflower, read related food calories, and a nutrition guide.
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Ameriserve – Noodle Bowl Vegetable Blend #2 is an alternative to Ameriserve – Rainbow Vegetable Medley because it has 44 calories, similar to Ameriserve – Rainbow Vegetable Medley. The Ameriserve – Noodle Bowl Vegetable Blend #2 has more iron than Ameriserve – Rainbow Vegetable Medley, and more calcium than Ameriserve – Rainbow Vegetable Medley. The Ameriserve – Noodle Bowl Vegetable Blend #2 has similar protein to Ameriserve – Rainbow Vegetable Medley. To learn more about Ameriserve – Noodle Bowl Vegetable Blend #2, read related food calories, and a nutrition guide.
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Aladdin Food – Noodle Bowl Vegetable Blend #2 is an alternative to Ameriserve – Rainbow Vegetable Medley because it has 44 calories, similar to Ameriserve – Rainbow Vegetable Medley. The Aladdin Food – Noodle Bowl Vegetable Blend #2 has more iron than Ameriserve – Rainbow Vegetable Medley, and more calcium than Ameriserve – Rainbow Vegetable Medley. The Aladdin Food – Noodle Bowl Vegetable Blend #2 has similar protein to Ameriserve – Rainbow Vegetable Medley. To learn more about Aladdin Food – Noodle Bowl Vegetable Blend #2, read related food calories, and a nutrition guide.