Knauss – Dried Beef is a Knauss type of food with 1 oz serving size that provides 45 calories. Knauss – Dried Beef has 0% carbohydrate, and 20% fat, 80% protein in 100 gram of Knauss – Dried Beef. Knauss – Dried Beef nutrient values are 0 g carbohydrate, 9 g protein, and 1 g fat. Knauss – Dried Beef has the vitamins A, and C within it. Knauss – Dried Beef has 0 % vitamin A and 0 % vitamin C. Knauss – Dried Beef has 660 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Knauss – Dried Beef has 0 g dietary fiber, and 0 g sugar. 1 serving of Knauss – Dried Beef provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Knauss – Dried Beef provides 45g of 2,000 cal by leaving 1,955 cal.
Knauss – Dried Beef and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Knauss – Dried Beef provides 1g fat for total of 67g. After 1 serving of Knauss – Dried Beef, 66g is needed for heart health. Knauss – Dried Beef provides 660g for 2,300g by leaving 1,640g for daily sodium intake. Knauss – Dried Beef causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Knauss – Dried Beef is one of the possibilities. –g is provided by Knauss – Dried Beef for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Knauss – Dried Beef leaves 250g carbohydrates for low-carb dieting. 1 serving of Knauss – Dried Beef provides –g sugar for daily 75g sugar intake. 1 serving of Knauss – Dried Beef leaves 75g sugar for daily intake threshold of sugar. Knauss – Dried Beef provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Knauss – Dried Beef 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Knauss – Dried Beef. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Knauss – Dried Beef.
There are similar foods to the Knauss – Dried Beef in terms of nutrition, daily intake amount, and calorie amount. These are Dried Beef, Dried Beef, Chipped Beef, 1 oz Serving, and Creamed Chipped Beef.
The nutrients table of the Knauss – Dried Beef with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Knauss – Dried Beef |
Nutrient values for Knauss – Dried Beef |
|---|---|
|
Serving size |
1 oz |
|
Calories |
45 |
|
Carbs percentage |
0% |
|
Fat percentage |
20% |
|
Protein percentage |
80% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
660 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Knauss – Dried Beef?
The alternative foods for Knauss – Dried Beef involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Knauss – Dried Beef are listed below.
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Sodexo Campus – Southwest Flank Steak (YHYW) is an alternative to Knauss – Dried Beef because it has 45 calories, similar to Knauss – Dried Beef. The Sodexo Campus – Southwest Flank Steak (YHYW) has less iron than Knauss – Dried Beef, and similar calcium to Knauss – Dried Beef. The Sodexo Campus – Southwest Flank Steak (YHYW) has less protein than Knauss – Dried Beef. To learn more about Sodexo Campus – Southwest Flank Steak (YHYW), read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Kansas City Barbeque Sauce is an alternative to Knauss – Dried Beef because it has 45 calories, similar to Knauss – Dried Beef. The UNC Chapel Hill CDS Carolina Dining Services – Kansas City Barbeque Sauce has less iron than Knauss – Dried Beef, and similar calcium to Knauss – Dried Beef. The UNC Chapel Hill CDS Carolina Dining Services – Kansas City Barbeque Sauce has less protein than Knauss – Dried Beef. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Kansas City Barbeque Sauce, read related food calories, and a nutrition guide.
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Beef – Rib, whole (ribs 6-12), lean only, raw is an alternative to Knauss – Dried Beef because it has 45 calories, similar to Knauss – Dried Beef. The Beef – Rib, whole (ribs 6-12), lean only, raw has less iron than Knauss – Dried Beef, and similar calcium to Knauss – Dried Beef. The Beef – Rib, whole (ribs 6-12), lean only, raw has less protein than Knauss – Dried Beef. To learn more about Beef – Rib, whole (ribs 6-12), lean only, raw, read related food calories, and a nutrition guide.
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Omni 4 – Liquid Vitamins is an alternative to Knauss – Dried Beef because it has 45 calories, similar to Knauss – Dried Beef. The Omni 4 – Liquid Vitamins has less iron than Knauss – Dried Beef, and more calcium than Knauss – Dried Beef. The Omni 4 – Liquid Vitamins has less protein than Knauss – Dried Beef. To learn more about Omni 4 – Liquid Vitamins, read related food calories, and a nutrition guide.
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Aladdin Food – Chicken Machaca Filling is an alternative to Knauss – Dried Beef because it has 45 calories, similar to Knauss – Dried Beef. The Aladdin Food – Chicken Machaca Filling has less iron than Knauss – Dried Beef, and similar calcium to Knauss – Dried Beef. The Aladdin Food – Chicken Machaca Filling has less protein than Knauss – Dried Beef. To learn more about Aladdin Food – Chicken Machaca Filling, read related food calories, and a nutrition guide.