The ARAMARK Healthcare – Salisbury Steak with Mushroom Sauce Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

ARAMARK Healthcare – Salisbury Steak with Mushroom Sauce is a ARAMARK Healthcare type of food with 1 serving serving size that provides 301 calories. ARAMARK Healthcare – Salisbury Steak with Mushroom Sauce has 20% carbohydrate, and 52% fat, 28% protein in 100 gram of ARAMARK Healthcare – Salisbury Steak with Mushroom Sauce. ARAMARK Healthcare – Salisbury Steak with Mushroom Sauce nutrient values are 15 g carbohydrate, 21 g protein, and 17 g fat. ARAMARK Healthcare – Salisbury Steak with Mushroom Sauce has the vitamins A, and C within it. ARAMARK Healthcare – Salisbury Steak with Mushroom Sauce has 6 % vitamin A and 5 % vitamin C. ARAMARK Healthcare – Salisbury Steak with Mushroom Sauce has 515 mg sodium, 392 mg potassium, 60 mg cholesterol, and 0 g trans fat. ARAMARK Healthcare – Salisbury Steak with Mushroom Sauce has 1 g dietary fiber, and 3 g sugar. 1 serving of ARAMARK Healthcare – Salisbury Steak with Mushroom Sauce provides 16 % iron, 1 g polyunsaturated and 7 g unsaturated fat along with 6 g saturated fat. ARAMARK Healthcare – Salisbury Steak with Mushroom Sauce provides 301g of 2,000 cal by leaving 1,699 cal.

 

ARAMARK Healthcare – Salisbury Steak with Mushroom Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Healthcare – Salisbury Steak with Mushroom Sauce provides 17g fat for total of 67g. After 1 serving of ARAMARK Healthcare – Salisbury Steak with Mushroom Sauce, 50g is needed for heart health. ARAMARK Healthcare – Salisbury Steak with Mushroom Sauce provides 515g for 2,300g by leaving 1,785g for daily sodium intake. ARAMARK Healthcare – Salisbury Steak with Mushroom Sauce causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.

 

Having a low-carb diet with ARAMARK Healthcare – Salisbury Steak with Mushroom Sauce is one of the possibilities. 15g is provided by ARAMARK Healthcare – Salisbury Steak with Mushroom Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Healthcare – Salisbury Steak with Mushroom Sauce leaves 235g carbohydrates for low-carb dieting. 1 serving of ARAMARK Healthcare – Salisbury Steak with Mushroom Sauce provides 3g sugar for daily 75g sugar intake. 1 serving of ARAMARK Healthcare – Salisbury Steak with Mushroom Sauce leaves 72g sugar for daily intake threshold of sugar. ARAMARK Healthcare – Salisbury Steak with Mushroom Sauce provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of ARAMARK Healthcare – Salisbury Steak with Mushroom Sauce 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Healthcare – Salisbury Steak with Mushroom Sauce. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Healthcare – Salisbury Steak with Mushroom Sauce.

 

There are similar foods to the ARAMARK Healthcare – Salisbury Steak with Mushroom Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Salisbury Steak with Mushroom Sauce, Salisbury Steak & Mushroom Sauce, Salisbury Steak & Mushroom Sauce, Salisbury Steak with Mushroom Sauce, and Salisbury Steak with Mushroom Sauce.

 

The nutrients table of the ARAMARK Healthcare – Salisbury Steak with Mushroom Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

ARAMARK Healthcare – Salisbury Steak with Mushroom Sauce	Nutrient values for ARAMARK Healthcare – Salisbury Steak with Mushroom Sauce
Serving size	1 serving
Calories	301
Carbs percentage	20%
Fat percentage	52%
Protein percentage	28%
Carbs	15 g
Dietary fiber	1 g
Sugar	3 g
Fat	17 g
Saturated	6 g
Polyunsaturated	1 g
Monounsaturated	7 g
Trans	0 g
Protein	21 g
Sodium	515 mg
Potassium	392 mg
Cholesterol	60 mg
Vitamin a	6 %
Vitamin c	5 %
Calcium	9 %
Iron	16 %

What are the alternative foods for ARAMARK Healthcare – Salisbury Steak with Mushroom Sauce?

The alternative foods for ARAMARK Healthcare – Salisbury Steak with Mushroom Sauce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Healthcare – Salisbury Steak with Mushroom Sauce are listed below.

1. ARAMARK on Campus – Salisbury Steak with Mushroom Sauce is an alternative to ARAMARK Healthcare – Salisbury Steak with Mushroom Sauce because it has 301 calories, similar to ARAMARK Healthcare – Salisbury Steak with Mushroom Sauce. The ARAMARK on Campus – Salisbury Steak with Mushroom Sauce has similar iron to ARAMARK Healthcare – Salisbury Steak with Mushroom Sauce, and similar calcium to ARAMARK Healthcare – Salisbury Steak with Mushroom Sauce. The ARAMARK on Campus – Salisbury Steak with Mushroom Sauce has similar protein to ARAMARK Healthcare – Salisbury Steak with Mushroom Sauce. To learn more about ARAMARK on Campus – Salisbury Steak with Mushroom Sauce, read related food calories, and a nutrition guide.

2. B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (sutoroberichizukeki sutoroberi) is an alternative to ARAMARK Healthcare – Salisbury Steak with Mushroom Sauce because it has 301 calories, similar to ARAMARK Healthcare – Salisbury Steak with Mushroom Sauce. The B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (sutoroberichizukeki sutoroberi) has less iron than ARAMARK Healthcare – Salisbury Steak with Mushroom Sauce, and less calcium than ARAMARK Healthcare – Salisbury Steak with Mushroom Sauce. The B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (sutoroberichizukeki sutoroberi) has less protein than ARAMARK Healthcare – Salisbury Steak with Mushroom Sauce. To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (sutoroberichizukeki sutoroberi), read related food calories, and a nutrition guide.

3. huamirimato – huamimapuremiamuRou man(Guo Chan Hei Tun Shi Yong ) is an alternative to ARAMARK Healthcare – Salisbury Steak with Mushroom Sauce because it has 301 calories, similar to ARAMARK Healthcare – Salisbury Steak with Mushroom Sauce. The huamirimato – huamimapuremiamuRou man(Guo Chan Hei Tun Shi Yong ) has less iron than ARAMARK Healthcare – Salisbury Steak with Mushroom Sauce, and less calcium than ARAMARK Healthcare – Salisbury Steak with Mushroom Sauce. The huamirimato – huamimapuremiamuRou man(Guo Chan Hei Tun Shi Yong ) has less protein than ARAMARK Healthcare – Salisbury Steak with Mushroom Sauce. To learn more about huamirimato – huamimapuremiamuRou man(Guo Chan Hei Tun Shi Yong ), read related food calories, and a nutrition guide.

4. B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (chiyokoretominto sutoroberi) is an alternative to ARAMARK Healthcare – Salisbury Steak with Mushroom Sauce because it has 301 calories, similar to ARAMARK Healthcare – Salisbury Steak with Mushroom Sauce. The B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (chiyokoretominto sutoroberi) has less iron than ARAMARK Healthcare – Salisbury Steak with Mushroom Sauce, and less calcium than ARAMARK Healthcare – Salisbury Steak with Mushroom Sauce. The B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (chiyokoretominto sutoroberi) has less protein than ARAMARK Healthcare – Salisbury Steak with Mushroom Sauce. To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (chiyokoretominto sutoroberi), read related food calories, and a nutrition guide.

5. B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (rabuposhiyonsateiwan sutoroberi) is an alternative to ARAMARK Healthcare – Salisbury Steak with Mushroom Sauce because it has 301 calories, similar to ARAMARK Healthcare – Salisbury Steak with Mushroom Sauce. The B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (rabuposhiyonsateiwan sutoroberi) has less iron than ARAMARK Healthcare – Salisbury Steak with Mushroom Sauce, and less calcium than ARAMARK Healthcare – Salisbury Steak with Mushroom Sauce. The B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (rabuposhiyonsateiwan sutoroberi) has less protein than ARAMARK Healthcare – Salisbury Steak with Mushroom Sauce. To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (rabuposhiyonsateiwan sutoroberi), read related food calories, and a nutrition guide.