Parkhurst – Panini Vegetable Fontina (Bison) is a Parkhurst type of food with 1 Sandwich serving size that provides 572 calories. Parkhurst – Panini Vegetable Fontina (Bison) has 39% carbohydrate, and 49% fat, 12% protein in 100 gram of Parkhurst – Panini Vegetable Fontina (Bison). Parkhurst – Panini Vegetable Fontina (Bison) nutrient values are 55 g carbohydrate, 17 g protein, and 31 g fat. Parkhurst – Panini Vegetable Fontina (Bison) has the vitamins A, and C within it. Parkhurst – Panini Vegetable Fontina (Bison) has 21 % vitamin A and 85 % vitamin C. Parkhurst – Panini Vegetable Fontina (Bison) has 775 mg sodium, 563 mg potassium, 33 mg cholesterol, and 0 g trans fat. Parkhurst – Panini Vegetable Fontina (Bison) has 5 g dietary fiber, and 7 g sugar. 1 serving of Parkhurst – Panini Vegetable Fontina (Bison) provides 18 % iron, 7 g polyunsaturated and 15 g unsaturated fat along with 7 g saturated fat. Parkhurst – Panini Vegetable Fontina (Bison) provides 572g of 2,000 cal by leaving 1,428 cal.
Parkhurst – Panini Vegetable Fontina (Bison) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Parkhurst – Panini Vegetable Fontina (Bison) provides 31g fat for total of 67g. After 1 serving of Parkhurst – Panini Vegetable Fontina (Bison), 36g is needed for heart health. Parkhurst – Panini Vegetable Fontina (Bison) provides 775g for 2,300g by leaving 1,525g for daily sodium intake. Parkhurst – Panini Vegetable Fontina (Bison) causes 33g for the threshold of 300g by leaving 267g cholesterol threshold amount daily.
Having a low-carb diet with Parkhurst – Panini Vegetable Fontina (Bison) is one of the possibilities. 55g is provided by Parkhurst – Panini Vegetable Fontina (Bison) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Parkhurst – Panini Vegetable Fontina (Bison) leaves 195g carbohydrates for low-carb dieting. 1 serving of Parkhurst – Panini Vegetable Fontina (Bison) provides 7g sugar for daily 75g sugar intake. 1 serving of Parkhurst – Panini Vegetable Fontina (Bison) leaves 68g sugar for daily intake threshold of sugar. Parkhurst – Panini Vegetable Fontina (Bison) provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Parkhurst – Panini Vegetable Fontina (Bison) 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Parkhurst – Panini Vegetable Fontina (Bison). Thus, 58 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of Parkhurst – Panini Vegetable Fontina (Bison).
There are similar foods to the Parkhurst – Panini Vegetable Fontina (Bison) in terms of nutrition, daily intake amount, and calorie amount. These are Panini Italian (Bison), Panini Turkey Brie (Bison), Vegetable Quesadillas (Bison), Panini Tomato Basil (Bison), and Vegetable Edamame (Bison).
The nutrients table of the Parkhurst – Panini Vegetable Fontina (Bison) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Parkhurst – Panini Vegetable Fontina (Bison) |
Nutrient values for Parkhurst – Panini Vegetable Fontina (Bison) |
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Serving size |
1 Sandwich |
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Calories |
572 |
|
Carbs percentage |
39% |
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Fat percentage |
49% |
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Protein percentage |
12% |
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Carbs |
55 g |
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Dietary fiber |
5 g |
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Sugar |
7 g |
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Fat |
31 g |
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Saturated |
7 g |
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Polyunsaturated |
7 g |
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Monounsaturated |
15 g |
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Trans |
0 g |
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Protein |
17 g |
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Sodium |
775 mg |
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Potassium |
563 mg |
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Cholesterol |
33 mg |
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Vitamin a |
21 % |
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Vitamin c |
85 % |
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Calcium |
25 % |
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Iron |
18 % |
What are the alternative foods for Parkhurst – Panini Vegetable Fontina (Bison)?
The alternative foods for Parkhurst – Panini Vegetable Fontina (Bison) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Parkhurst – Panini Vegetable Fontina (Bison) are listed below.
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Michigan Dining – Classic Turkey Club with Italian Bread is an alternative to Parkhurst – Panini Vegetable Fontina (Bison) because it has 572 calories, similar to Parkhurst – Panini Vegetable Fontina (Bison). The Michigan Dining – Classic Turkey Club with Italian Bread has less iron than Parkhurst – Panini Vegetable Fontina (Bison), and less calcium than Parkhurst – Panini Vegetable Fontina (Bison). The Michigan Dining – Classic Turkey Club with Italian Bread has more protein than Parkhurst – Panini Vegetable Fontina (Bison). To learn more about Michigan Dining – Classic Turkey Club with Italian Bread, read related food calories, and a nutrition guide.