Michigan Dining – Classic Turkey Club with Italian Bread is a Michigan Dining type of food with 1 Sandwich serving size that provides 572 calories. Michigan Dining – Classic Turkey Club with Italian Bread has 26% carbohydrate, and 56% fat, 18% protein in 100 gram of Michigan Dining – Classic Turkey Club with Italian Bread. Michigan Dining – Classic Turkey Club with Italian Bread nutrient values are 36 g carbohydrate, 26 g protein, and 35 g fat. Michigan Dining – Classic Turkey Club with Italian Bread has the vitamins A, and C within it. Michigan Dining – Classic Turkey Club with Italian Bread has 9 % vitamin A and 8 % vitamin C. Michigan Dining – Classic Turkey Club with Italian Bread has 1548 mg sodium, 20 mg potassium, 72 mg cholesterol, and 0 g trans fat. Michigan Dining – Classic Turkey Club with Italian Bread has 2 g dietary fiber, and 3 g sugar. 1 serving of Michigan Dining – Classic Turkey Club with Italian Bread provides 13 % iron, 11 g polyunsaturated and 7 g unsaturated fat along with 9 g saturated fat. Michigan Dining – Classic Turkey Club with Italian Bread provides 572g of 2,000 cal by leaving 1,428 cal.
Michigan Dining – Classic Turkey Club with Italian Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Classic Turkey Club with Italian Bread provides 35g fat for total of 67g. After 1 serving of Michigan Dining – Classic Turkey Club with Italian Bread, 32g is needed for heart health. Michigan Dining – Classic Turkey Club with Italian Bread provides 1,548g for 2,300g by leaving 752g for daily sodium intake. Michigan Dining – Classic Turkey Club with Italian Bread causes 72g for the threshold of 300g by leaving 228g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Classic Turkey Club with Italian Bread is one of the possibilities. 36g is provided by Michigan Dining – Classic Turkey Club with Italian Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Classic Turkey Club with Italian Bread leaves 214g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Classic Turkey Club with Italian Bread provides 3g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Classic Turkey Club with Italian Bread leaves 72g sugar for daily intake threshold of sugar. Michigan Dining – Classic Turkey Club with Italian Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Classic Turkey Club with Italian Bread 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Classic Turkey Club with Italian Bread. Thus, 58 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Classic Turkey Club with Italian Bread.
There are similar foods to the Michigan Dining – Classic Turkey Club with Italian Bread in terms of nutrition, daily intake amount, and calorie amount. These are Italian Bread, Turkey Bacon Club on White Bread, Italian Turkey Sub, Italian Meatball Sandwich with Club Roll, and Turkey Club on Ciabatta.
The nutrients table of the Michigan Dining – Classic Turkey Club with Italian Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Classic Turkey Club with Italian Bread |
Nutrient values for Michigan Dining – Classic Turkey Club with Italian Bread |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
572 |
|
Carbs percentage |
26% |
|
Fat percentage |
56% |
|
Protein percentage |
18% |
|
Carbs |
36 g |
|
Dietary fiber |
2 g |
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Sugar |
3 g |
|
Fat |
35 g |
|
Saturated |
9 g |
|
Polyunsaturated |
11 g |
|
Monounsaturated |
7 g |
|
Trans |
0 g |
|
Protein |
26 g |
|
Sodium |
1548 mg |
|
Potassium |
20 mg |
|
Cholesterol |
72 mg |
|
Vitamin a |
9 % |
|
Vitamin c |
8 % |
|
Calcium |
23 % |
|
Iron |
13 % |
What are the alternative foods for Michigan Dining – Classic Turkey Club with Italian Bread?
The alternative foods for Michigan Dining – Classic Turkey Club with Italian Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Classic Turkey Club with Italian Bread are listed below.
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Parkhurst – Panini Vegetable Fontina (Bison) is an alternative to Michigan Dining – Classic Turkey Club with Italian Bread because it has 572 calories, similar to Michigan Dining – Classic Turkey Club with Italian Bread. The Parkhurst – Panini Vegetable Fontina (Bison) has more iron than Michigan Dining – Classic Turkey Club with Italian Bread, and more calcium than Michigan Dining – Classic Turkey Club with Italian Bread. The Parkhurst – Panini Vegetable Fontina (Bison) has less protein than Michigan Dining – Classic Turkey Club with Italian Bread. To learn more about Parkhurst – Panini Vegetable Fontina (Bison), read related food calories, and a nutrition guide.