Aladdin Food – Cottage Cheese & Fresh Fruit Plate is a Aladdin Food type of food with 1 Plate serving size that provides 234 calories. Aladdin Food – Cottage Cheese & Fresh Fruit Plate has 69% carbohydrate, and 15% fat, 16% protein in 100 gram of Aladdin Food – Cottage Cheese & Fresh Fruit Plate. Aladdin Food – Cottage Cheese & Fresh Fruit Plate nutrient values are 42 g carbohydrate, 10 g protein, and 4 g fat. Aladdin Food – Cottage Cheese & Fresh Fruit Plate has the vitamins A, and C within it. Aladdin Food – Cottage Cheese & Fresh Fruit Plate has 14 % vitamin A and 106 % vitamin C. Aladdin Food – Cottage Cheese & Fresh Fruit Plate has 290 mg sodium, 637 mg potassium, 10 mg cholesterol, and — g trans fat. Aladdin Food – Cottage Cheese & Fresh Fruit Plate has 4 g dietary fiber, and 36 g sugar. 1 serving of Aladdin Food – Cottage Cheese & Fresh Fruit Plate provides 6 % iron, 0 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Aladdin Food – Cottage Cheese & Fresh Fruit Plate provides 234g of 2,000 cal by leaving 1,766 cal.
Aladdin Food – Cottage Cheese & Fresh Fruit Plate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Cottage Cheese & Fresh Fruit Plate provides 4g fat for total of 67g. After 1 serving of Aladdin Food – Cottage Cheese & Fresh Fruit Plate, 63g is needed for heart health. Aladdin Food – Cottage Cheese & Fresh Fruit Plate provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Aladdin Food – Cottage Cheese & Fresh Fruit Plate causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Cottage Cheese & Fresh Fruit Plate is one of the possibilities. 42g is provided by Aladdin Food – Cottage Cheese & Fresh Fruit Plate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Cottage Cheese & Fresh Fruit Plate leaves 208g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Cottage Cheese & Fresh Fruit Plate provides 36g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Cottage Cheese & Fresh Fruit Plate leaves 39g sugar for daily intake threshold of sugar. Aladdin Food – Cottage Cheese & Fresh Fruit Plate provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Cottage Cheese & Fresh Fruit Plate 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Cottage Cheese & Fresh Fruit Plate. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Cottage Cheese & Fresh Fruit Plate.
There are similar foods to the Aladdin Food – Cottage Cheese & Fresh Fruit Plate in terms of nutrition, daily intake amount, and calorie amount. These are Cottage Cheese & Fresh Fruit Plate, Fresh Fruit Plate, Cottage Cheese & Fresh Fruit Plate, Honeydew, Cantaloupe, Fruit & Cottage Cheese Plate with Muffin, and Large Fresh Fruit Salad Plate.
The nutrients table of the Aladdin Food – Cottage Cheese & Fresh Fruit Plate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Cottage Cheese & Fresh Fruit Plate |
Nutrient values for Aladdin Food – Cottage Cheese & Fresh Fruit Plate |
|---|---|
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Serving size |
1 Plate |
|
Calories |
234 |
|
Carbs percentage |
69% |
|
Fat percentage |
15% |
|
Protein percentage |
16% |
|
Carbs |
42 g |
|
Dietary fiber |
4 g |
|
Sugar |
36 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
290 mg |
|
Potassium |
637 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
14 % |
|
Vitamin c |
106 % |
|
Calcium |
9 % |
|
Iron |
6 % |
What are the alternative foods for Aladdin Food – Cottage Cheese & Fresh Fruit Plate?
The alternative foods for Aladdin Food – Cottage Cheese & Fresh Fruit Plate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Cottage Cheese & Fresh Fruit Plate are listed below.
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Aladdin – Cottage Cheese & Fresh Fruit Plate is an alternative to Aladdin Food – Cottage Cheese & Fresh Fruit Plate because it has 234 calories, similar to Aladdin Food – Cottage Cheese & Fresh Fruit Plate. The Aladdin – Cottage Cheese & Fresh Fruit Plate has similar iron to Aladdin Food – Cottage Cheese & Fresh Fruit Plate, and similar calcium to Aladdin Food – Cottage Cheese & Fresh Fruit Plate. The Aladdin – Cottage Cheese & Fresh Fruit Plate has similar protein to Aladdin Food – Cottage Cheese & Fresh Fruit Plate. To learn more about Aladdin – Cottage Cheese & Fresh Fruit Plate, read related food calories, and a nutrition guide.