Bolletje – 10 Zaden Beschuit is a Bolletje type of food with 1 piece serving size that provides 65 calories. Bolletje – 10 Zaden Beschuit has 55% carbohydrate, and 31% fat, 14% protein in 100 gram of Bolletje – 10 Zaden Beschuit. Bolletje – 10 Zaden Beschuit nutrient values are 8 g carbohydrate, 2 g protein, and 2 g fat. Bolletje – 10 Zaden Beschuit has the vitamins A, and C within it. Bolletje – 10 Zaden Beschuit has 0 % vitamin A and 0 % vitamin C. Bolletje – 10 Zaden Beschuit has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bolletje – 10 Zaden Beschuit has 0 g dietary fiber, and 0 g sugar. 1 serving of Bolletje – 10 Zaden Beschuit provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bolletje – 10 Zaden Beschuit provides 65g of 2,000 cal by leaving 1,935 cal.
Bolletje – 10 Zaden Beschuit and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bolletje – 10 Zaden Beschuit provides 2g fat for total of 67g. After 1 serving of Bolletje – 10 Zaden Beschuit, 65g is needed for heart health. Bolletje – 10 Zaden Beschuit provides –g for 2,300g by leaving 2,300g for daily sodium intake. Bolletje – 10 Zaden Beschuit causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bolletje – 10 Zaden Beschuit is one of the possibilities. 8g is provided by Bolletje – 10 Zaden Beschuit for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bolletje – 10 Zaden Beschuit leaves 242g carbohydrates for low-carb dieting. 1 serving of Bolletje – 10 Zaden Beschuit provides –g sugar for daily 75g sugar intake. 1 serving of Bolletje – 10 Zaden Beschuit leaves 75g sugar for daily intake threshold of sugar. Bolletje – 10 Zaden Beschuit provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Bolletje – 10 Zaden Beschuit 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bolletje – 10 Zaden Beschuit. Thus, 6 minutes of running and 23 minutes of cleaning are necessary to burn the calories of 1 serving of Bolletje – 10 Zaden Beschuit.
There are similar foods to the Bolletje – 10 Zaden Beschuit in terms of nutrition, daily intake amount, and calorie amount. These are 10 Zaden Beschuit, Granen & zaden, Boeren Granen&zaden Beschuit, Boeren Granen & Zaden Beschuit, and Vezelrijk Beschuit (Meer Zaden).
The nutrients table of the Bolletje – 10 Zaden Beschuit with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bolletje – 10 Zaden Beschuit |
Nutrient values for Bolletje – 10 Zaden Beschuit |
|---|---|
|
Serving size |
1 piece |
|
Calories |
65 |
|
Carbs percentage |
55% |
|
Fat percentage |
31% |
|
Protein percentage |
14% |
|
Carbs |
8 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Bolletje – 10 Zaden Beschuit?
The alternative foods for Bolletje – 10 Zaden Beschuit involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bolletje – 10 Zaden Beschuit are listed below.
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Quorn – Southern Fried Bites is an alternative to Bolletje – 10 Zaden Beschuit because it has 65 calories, similar to Bolletje – 10 Zaden Beschuit. The Quorn – Southern Fried Bites has similar iron to Bolletje – 10 Zaden Beschuit, and similar calcium to Bolletje – 10 Zaden Beschuit. The Quorn – Southern Fried Bites has more protein than Bolletje – 10 Zaden Beschuit. To learn more about Quorn – Southern Fried Bites, read related food calories, and a nutrition guide.
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Tesco – Shortbread Bites is an alternative to Bolletje – 10 Zaden Beschuit because it has 65 calories, similar to Bolletje – 10 Zaden Beschuit. The Tesco – Shortbread Bites has similar iron to Bolletje – 10 Zaden Beschuit, and similar calcium to Bolletje – 10 Zaden Beschuit. The Tesco – Shortbread Bites has less protein than Bolletje – 10 Zaden Beschuit. To learn more about Tesco – Shortbread Bites, read related food calories, and a nutrition guide.
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Hungry Girl – Dreamy Chocolate Peanut Butter Fudge is an alternative to Bolletje – 10 Zaden Beschuit because it has 65 calories, similar to Bolletje – 10 Zaden Beschuit. The Hungry Girl – Dreamy Chocolate Peanut Butter Fudge has similar iron to Bolletje – 10 Zaden Beschuit, and similar calcium to Bolletje – 10 Zaden Beschuit. The Hungry Girl – Dreamy Chocolate Peanut Butter Fudge has less protein than Bolletje – 10 Zaden Beschuit. To learn more about Hungry Girl – Dreamy Chocolate Peanut Butter Fudge, read related food calories, and a nutrition guide.