Sodexo Healthcare – Tuna Salad Sandwich is a Sodexo Healthcare type of food with 1 Sandwich serving size that provides 250 calories. Sodexo Healthcare – Tuna Salad Sandwich has 49% carbohydrate, and 26% fat, 26% protein in 100 gram of Sodexo Healthcare – Tuna Salad Sandwich. Sodexo Healthcare – Tuna Salad Sandwich nutrient values are 30 g carbohydrate, 16 g protein, and 7 g fat. Sodexo Healthcare – Tuna Salad Sandwich has the vitamins A, and C within it. Sodexo Healthcare – Tuna Salad Sandwich has 60 % vitamin A and 7 % vitamin C. Sodexo Healthcare – Tuna Salad Sandwich has 660 mg sodium, 340 mg potassium, 15 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – Tuna Salad Sandwich has 3 g dietary fiber, and 4 g sugar. 1 serving of Sodexo Healthcare – Tuna Salad Sandwich provides 14 % iron, 3 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo Healthcare – Tuna Salad Sandwich provides 250g of 2,000 cal by leaving 1,750 cal.
Sodexo Healthcare – Tuna Salad Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – Tuna Salad Sandwich provides 7g fat for total of 67g. After 1 serving of Sodexo Healthcare – Tuna Salad Sandwich, 60g is needed for heart health. Sodexo Healthcare – Tuna Salad Sandwich provides 660g for 2,300g by leaving 1,640g for daily sodium intake. Sodexo Healthcare – Tuna Salad Sandwich causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Healthcare – Tuna Salad Sandwich is one of the possibilities. 30g is provided by Sodexo Healthcare – Tuna Salad Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – Tuna Salad Sandwich leaves 220g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – Tuna Salad Sandwich provides 4g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – Tuna Salad Sandwich leaves 71g sugar for daily intake threshold of sugar. Sodexo Healthcare – Tuna Salad Sandwich provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sodexo Healthcare – Tuna Salad Sandwich 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – Tuna Salad Sandwich. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – Tuna Salad Sandwich.
There are similar foods to the Sodexo Healthcare – Tuna Salad Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Tuna Salad Sandwich, Tuna Salad Sandwich on Kaiser, Pesto Tuna Salad Sandwich, Deli Tuna Salad, and Tuna Salad.
The nutrients table of the Sodexo Healthcare – Tuna Salad Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Healthcare – Tuna Salad Sandwich |
Nutrient values for Sodexo Healthcare – Tuna Salad Sandwich |
|---|---|
|
Serving size |
1 Sandwich |
|
Calories |
250 |
|
Carbs percentage |
49% |
|
Fat percentage |
26% |
|
Protein percentage |
26% |
|
Carbs |
30 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
660 mg |
|
Potassium |
340 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
60 % |
|
Vitamin c |
7 % |
|
Calcium |
6 % |
|
Iron |
14 % |
What are the alternative foods for Sodexo Healthcare – Tuna Salad Sandwich?
The alternative foods for Sodexo Healthcare – Tuna Salad Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Healthcare – Tuna Salad Sandwich are listed below.
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Sodexo (Workplace, Healthcare, Campus) – Tabouleh Hummus Pita Wrap is an alternative to Sodexo Healthcare – Tuna Salad Sandwich because it has 250 calories, similar to Sodexo Healthcare – Tuna Salad Sandwich. The Sodexo (Workplace, Healthcare, Campus) – Tabouleh Hummus Pita Wrap has more iron than Sodexo Healthcare – Tuna Salad Sandwich, and more calcium than Sodexo Healthcare – Tuna Salad Sandwich. The Sodexo (Workplace, Healthcare, Campus) – Tabouleh Hummus Pita Wrap has less protein than Sodexo Healthcare – Tuna Salad Sandwich. To learn more about Sodexo (Workplace, Healthcare, Campus) – Tabouleh Hummus Pita Wrap, read related food calories, and a nutrition guide.
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Sodexo Campus – Tabouleh Hummus Pita Sandwich is an alternative to Sodexo Healthcare – Tuna Salad Sandwich because it has 250 calories, similar to Sodexo Healthcare – Tuna Salad Sandwich. The Sodexo Campus – Tabouleh Hummus Pita Sandwich has more iron than Sodexo Healthcare – Tuna Salad Sandwich, and more calcium than Sodexo Healthcare – Tuna Salad Sandwich. The Sodexo Campus – Tabouleh Hummus Pita Sandwich has less protein than Sodexo Healthcare – Tuna Salad Sandwich. To learn more about Sodexo Campus – Tabouleh Hummus Pita Sandwich, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Veggie & Cheese Frittata Sandwich is an alternative to Sodexo Healthcare – Tuna Salad Sandwich because it has 250 calories, similar to Sodexo Healthcare – Tuna Salad Sandwich. The Sodexo (Workplace, Healthcare, Campus) – Veggie & Cheese Frittata Sandwich has less iron than Sodexo Healthcare – Tuna Salad Sandwich, and more calcium than Sodexo Healthcare – Tuna Salad Sandwich. The Sodexo (Workplace, Healthcare, Campus) – Veggie & Cheese Frittata Sandwich has more protein than Sodexo Healthcare – Tuna Salad Sandwich. To learn more about Sodexo (Workplace, Healthcare, Campus) – Veggie & Cheese Frittata Sandwich, read related food calories, and a nutrition guide.
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Michigan Dining – Florida Style BBQ Beef with White Bun is an alternative to Sodexo Healthcare – Tuna Salad Sandwich because it has 250 calories, similar to Sodexo Healthcare – Tuna Salad Sandwich. The Michigan Dining – Florida Style BBQ Beef with White Bun has less iron than Sodexo Healthcare – Tuna Salad Sandwich, and similar calcium to Sodexo Healthcare – Tuna Salad Sandwich. The Michigan Dining – Florida Style BBQ Beef with White Bun has less protein than Sodexo Healthcare – Tuna Salad Sandwich. To learn more about Michigan Dining – Florida Style BBQ Beef with White Bun, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Tabouleh Hummus Pita Wrap Sandwich is an alternative to Sodexo Healthcare – Tuna Salad Sandwich because it has 250 calories, similar to Sodexo Healthcare – Tuna Salad Sandwich. The Sodexo (Campus, Heathcare) – Tabouleh Hummus Pita Wrap Sandwich has more iron than Sodexo Healthcare – Tuna Salad Sandwich, and more calcium than Sodexo Healthcare – Tuna Salad Sandwich. The Sodexo (Campus, Heathcare) – Tabouleh Hummus Pita Wrap Sandwich has less protein than Sodexo Healthcare – Tuna Salad Sandwich. To learn more about Sodexo (Campus, Heathcare) – Tabouleh Hummus Pita Wrap Sandwich, read related food calories, and a nutrition guide.