Michigan Dining – Cranberry Spinach Wrap on White Lavash is a Michigan Dining type of food with 0.5 Wrap serving size that provides 231 calories. Michigan Dining – Cranberry Spinach Wrap on White Lavash has 50% carbohydrate, and 38% fat, 12% protein in 100 gram of Michigan Dining – Cranberry Spinach Wrap on White Lavash. Michigan Dining – Cranberry Spinach Wrap on White Lavash nutrient values are 30 g carbohydrate, 7 g protein, and 10 g fat. Michigan Dining – Cranberry Spinach Wrap on White Lavash has the vitamins A, and C within it. Michigan Dining – Cranberry Spinach Wrap on White Lavash has 22 % vitamin A and 25 % vitamin C. Michigan Dining – Cranberry Spinach Wrap on White Lavash has 207 mg sodium, 65 mg potassium, 25 mg cholesterol, and 0 g trans fat. Michigan Dining – Cranberry Spinach Wrap on White Lavash has 2 g dietary fiber, and 7 g sugar. 1 serving of Michigan Dining – Cranberry Spinach Wrap on White Lavash provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Michigan Dining – Cranberry Spinach Wrap on White Lavash provides 231g of 2,000 cal by leaving 1,769 cal.
Michigan Dining – Cranberry Spinach Wrap on White Lavash and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Cranberry Spinach Wrap on White Lavash provides 10g fat for total of 67g. After 1 serving of Michigan Dining – Cranberry Spinach Wrap on White Lavash, 57g is needed for heart health. Michigan Dining – Cranberry Spinach Wrap on White Lavash provides 207g for 2,300g by leaving 2,093g for daily sodium intake. Michigan Dining – Cranberry Spinach Wrap on White Lavash causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Cranberry Spinach Wrap on White Lavash is one of the possibilities. 30g is provided by Michigan Dining – Cranberry Spinach Wrap on White Lavash for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Cranberry Spinach Wrap on White Lavash leaves 220g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Cranberry Spinach Wrap on White Lavash provides 7g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Cranberry Spinach Wrap on White Lavash leaves 68g sugar for daily intake threshold of sugar. Michigan Dining – Cranberry Spinach Wrap on White Lavash provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Cranberry Spinach Wrap on White Lavash 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Cranberry Spinach Wrap on White Lavash. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Cranberry Spinach Wrap on White Lavash.
There are similar foods to the Michigan Dining – Cranberry Spinach Wrap on White Lavash in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Cranberry Wrap on White Lavash, Turkey Club Wrap on White Lavash, Turkey Vegetable Wrap on White Lavash, High Roller Wrap on White Lavash, and Wrap It Up on White Lavash.
The nutrients table of the Michigan Dining – Cranberry Spinach Wrap on White Lavash with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Cranberry Spinach Wrap on White Lavash |
Nutrient values for Michigan Dining – Cranberry Spinach Wrap on White Lavash |
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Serving size |
0.5 Wrap |
|
Calories |
231 |
|
Carbs percentage |
50% |
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Fat percentage |
38% |
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Protein percentage |
12% |
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Carbs |
30 g |
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Dietary fiber |
2 g |
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Sugar |
7 g |
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Fat |
10 g |
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Saturated |
6 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
7 g |
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Sodium |
207 mg |
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Potassium |
65 mg |
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Cholesterol |
25 mg |
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Vitamin a |
22 % |
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Vitamin c |
25 % |
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Calcium |
7 % |
|
Iron |
8 % |
What are the similar foods to Michigan Dining – Cranberry Spinach Wrap on White Lavash?
The similar foods to Michigan Dining – Cranberry Spinach Wrap on White Lavash involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Cranberry Spinach Wrap on White Lavash are listed below.
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Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Cranberry Spinach Wrap on White Lavash because both of the Michigan Dining – Cranberry Spinach Wrap on White Lavash and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Cranberry Spinach Wrap on White Lavash has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Cranberry Spinach Wrap on White Lavash has 231 calories, and it is 304 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has less iron than Michigan Dining – Cranberry Spinach Wrap on White Lavash, and similar calcium to Michigan Dining – Cranberry Spinach Wrap on White Lavash. The Michigan Dining – Tiramisu Torte has more protein than Michigan Dining – Cranberry Spinach Wrap on White Lavash. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.
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Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Cranberry Spinach Wrap on White Lavash because both of the Michigan Dining – Cranberry Spinach Wrap on White Lavash and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Cranberry Spinach Wrap on White Lavash has less calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Cranberry Spinach Wrap on White Lavash has 231 calories, and it is 148 less calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has more iron than Michigan Dining – Cranberry Spinach Wrap on White Lavash, and more calcium than Michigan Dining – Cranberry Spinach Wrap on White Lavash. The Michigan Dining – Italian Turkey Burger with Provolone on White has more protein than Michigan Dining – Cranberry Spinach Wrap on White Lavash. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.
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Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Cranberry Spinach Wrap on White Lavash because both of the Michigan Dining – Cranberry Spinach Wrap on White Lavash and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Cranberry Spinach Wrap on White Lavash has less calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Cranberry Spinach Wrap on White Lavash has 231 calories, and it is 93 less calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has more iron than Michigan Dining – Cranberry Spinach Wrap on White Lavash, and less calcium than Michigan Dining – Cranberry Spinach Wrap on White Lavash. The Michigan Dining – Asian Style Burger on White Bun has more protein than Michigan Dining – Cranberry Spinach Wrap on White Lavash. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Cranberry Spinach Wrap on White Lavash because both of the Michigan Dining – Cranberry Spinach Wrap on White Lavash and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Cranberry Spinach Wrap on White Lavash has less calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Cranberry Spinach Wrap on White Lavash has 231 calories, and it is 54 less calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has more iron than Michigan Dining – Cranberry Spinach Wrap on White Lavash, and more calcium than Michigan Dining – Cranberry Spinach Wrap on White Lavash. The Michigan Dining – Roasted Potato and Onion Pizza has more protein than Michigan Dining – Cranberry Spinach Wrap on White Lavash. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Cranberry Spinach Wrap on White Lavash because both of the Michigan Dining – Cranberry Spinach Wrap on White Lavash and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Cranberry Spinach Wrap on White Lavash has less calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Cranberry Spinach Wrap on White Lavash has 231 calories, and it is 22 less calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has more iron than Michigan Dining – Cranberry Spinach Wrap on White Lavash, and more calcium than Michigan Dining – Cranberry Spinach Wrap on White Lavash. The Michigan Dining – Cheese Wheat Pizza has more protein than Michigan Dining – Cranberry Spinach Wrap on White Lavash. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.