Outtakes – Chopped Salad is a Outtakes type of food with 1 serving(s) serving size that provides 304 calories. Outtakes – Chopped Salad has 31% carbohydrate, and 34% fat, 35% protein in 100 gram of Outtakes – Chopped Salad. Outtakes – Chopped Salad nutrient values are 23 g carbohydrate, 26 g protein, and 11 g fat. Outtakes – Chopped Salad has the vitamins A, and C within it. Outtakes – Chopped Salad has 96 % vitamin A and 29 % vitamin C. Outtakes – Chopped Salad has 462 mg sodium, 646 mg potassium, 57 mg cholesterol, and 0 g trans fat. Outtakes – Chopped Salad has 6 g dietary fiber, and 6 g sugar. 1 serving of Outtakes – Chopped Salad provides 17 % iron, 2 g polyunsaturated and 5 g unsaturated fat along with 3 g saturated fat. Outtakes – Chopped Salad provides 304g of 2,000 cal by leaving 1,696 cal.
Outtakes – Chopped Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Chopped Salad provides 11g fat for total of 67g. After 1 serving of Outtakes – Chopped Salad, 56g is needed for heart health. Outtakes – Chopped Salad provides 462g for 2,300g by leaving 1,838g for daily sodium intake. Outtakes – Chopped Salad causes 57g for the threshold of 300g by leaving 243g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Chopped Salad is one of the possibilities. 23g is provided by Outtakes – Chopped Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Chopped Salad leaves 227g carbohydrates for low-carb dieting. 1 serving of Outtakes – Chopped Salad provides 6g sugar for daily 75g sugar intake. 1 serving of Outtakes – Chopped Salad leaves 69g sugar for daily intake threshold of sugar. Outtakes – Chopped Salad provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Outtakes – Chopped Salad 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Chopped Salad. Thus, 31 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Chopped Salad.
There are similar foods to the Outtakes – Chopped Salad in terms of nutrition, daily intake amount, and calorie amount. These are House Chopped Salad, Chopped Cobb Salad, Urban Chopped Salad, Chopped Salad with Vinaigrette, and Asian Cabbage Chopped Salad.
The nutrients table of the Outtakes – Chopped Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Chopped Salad |
Nutrient values for Outtakes – Chopped Salad |
|---|---|
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Serving size |
1 serving(s) |
|
Calories |
304 |
|
Carbs percentage |
31% |
|
Fat percentage |
34% |
|
Protein percentage |
35% |
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Carbs |
23 g |
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Dietary fiber |
6 g |
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Sugar |
6 g |
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Fat |
11 g |
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Saturated |
3 g |
|
Polyunsaturated |
2 g |
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Monounsaturated |
5 g |
|
Trans |
0 g |
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Protein |
26 g |
|
Sodium |
462 mg |
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Potassium |
646 mg |
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Cholesterol |
57 mg |
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Vitamin a |
96 % |
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Vitamin c |
29 % |
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Calcium |
10 % |
|
Iron |
17 % |
What are the alternative foods for Outtakes – Chopped Salad?
The alternative foods for Outtakes – Chopped Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Chopped Salad are listed below.
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Eurest,Morrison,Restaurant Associates – Red Quinoa and Grilled Chicken Salad (26961.0) is an alternative to Outtakes – Chopped Salad because it has 304 calories, similar to Outtakes – Chopped Salad. The Eurest,Morrison,Restaurant Associates – Red Quinoa and Grilled Chicken Salad (26961.0) has less iron than Outtakes – Chopped Salad, and less calcium than Outtakes – Chopped Salad. The Eurest,Morrison,Restaurant Associates – Red Quinoa and Grilled Chicken Salad (26961.0) has more protein than Outtakes – Chopped Salad. To learn more about Eurest,Morrison,Restaurant Associates – Red Quinoa and Grilled Chicken Salad (26961.0), read related food calories, and a nutrition guide.