Eurest,Morrison,Restaurant Associates – Red Quinoa and Grilled Chicken Salad (26961.0) is a Eurest,Morrison,Restaurant Associates type of food with 1 serving(s) serving size that provides 304 calories. Eurest,Morrison,Restaurant Associates – Red Quinoa and Grilled Chicken Salad (26961.0) has 29% carbohydrate, and 31% fat, 41% protein in 100 gram of Eurest,Morrison,Restaurant Associates – Red Quinoa and Grilled Chicken Salad (26961.0). Eurest,Morrison,Restaurant Associates – Red Quinoa and Grilled Chicken Salad (26961.0) nutrient values are 21 g carbohydrate, 30 g protein, and 10 g fat. Eurest,Morrison,Restaurant Associates – Red Quinoa and Grilled Chicken Salad (26961.0) has the vitamins A, and C within it. Eurest,Morrison,Restaurant Associates – Red Quinoa and Grilled Chicken Salad (26961.0) has 43 % vitamin A and 22 % vitamin C. Eurest,Morrison,Restaurant Associates – Red Quinoa and Grilled Chicken Salad (26961.0) has 200 mg sodium, 619 mg potassium, 70 mg cholesterol, and 0 g trans fat. Eurest,Morrison,Restaurant Associates – Red Quinoa and Grilled Chicken Salad (26961.0) has 3 g dietary fiber, and 3 g sugar. 1 serving of Eurest,Morrison,Restaurant Associates – Red Quinoa and Grilled Chicken Salad (26961.0) provides 14 % iron, 2 g polyunsaturated and 6 g unsaturated fat along with 1 g saturated fat. Eurest,Morrison,Restaurant Associates – Red Quinoa and Grilled Chicken Salad (26961.0) provides 304g of 2,000 cal by leaving 1,696 cal.
Eurest,Morrison,Restaurant Associates – Red Quinoa and Grilled Chicken Salad (26961.0) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Eurest,Morrison,Restaurant Associates – Red Quinoa and Grilled Chicken Salad (26961.0) provides 10g fat for total of 67g. After 1 serving of Eurest,Morrison,Restaurant Associates – Red Quinoa and Grilled Chicken Salad (26961.0), 57g is needed for heart health. Eurest,Morrison,Restaurant Associates – Red Quinoa and Grilled Chicken Salad (26961.0) provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Eurest,Morrison,Restaurant Associates – Red Quinoa and Grilled Chicken Salad (26961.0) causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Eurest,Morrison,Restaurant Associates – Red Quinoa and Grilled Chicken Salad (26961.0) is one of the possibilities. 21g is provided by Eurest,Morrison,Restaurant Associates – Red Quinoa and Grilled Chicken Salad (26961.0) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Eurest,Morrison,Restaurant Associates – Red Quinoa and Grilled Chicken Salad (26961.0) leaves 229g carbohydrates for low-carb dieting. 1 serving of Eurest,Morrison,Restaurant Associates – Red Quinoa and Grilled Chicken Salad (26961.0) provides 3g sugar for daily 75g sugar intake. 1 serving of Eurest,Morrison,Restaurant Associates – Red Quinoa and Grilled Chicken Salad (26961.0) leaves 72g sugar for daily intake threshold of sugar. Eurest,Morrison,Restaurant Associates – Red Quinoa and Grilled Chicken Salad (26961.0) provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Eurest,Morrison,Restaurant Associates – Red Quinoa and Grilled Chicken Salad (26961.0) 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Eurest,Morrison,Restaurant Associates – Red Quinoa and Grilled Chicken Salad (26961.0). Thus, 31 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Eurest,Morrison,Restaurant Associates – Red Quinoa and Grilled Chicken Salad (26961.0).
There are similar foods to the Eurest,Morrison,Restaurant Associates – Red Quinoa and Grilled Chicken Salad (26961.0) in terms of nutrition, daily intake amount, and calorie amount. These are Red Quinoa and Grilled Chicken Salad (26961.0), Red Quinoa and Grilled Chicken Salad (26961.0), Red Quinoa and Grilled Chicken Salad (26961.0), Red Quinoa Corn and Chicken Salad (32033.4), and Red Quinoa and Grilled Chicken Salad.
The nutrients table of the Eurest,Morrison,Restaurant Associates – Red Quinoa and Grilled Chicken Salad (26961.0) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Eurest,Morrison,Restaurant Associates – Red Quinoa and Grilled Chicken Salad (26961.0) |
Nutrient values for Eurest,Morrison,Restaurant Associates – Red Quinoa and Grilled Chicken Salad (26961.0) |
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Serving size |
1 serving(s) |
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Calories |
304 |
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Carbs percentage |
29% |
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Fat percentage |
31% |
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Protein percentage |
41% |
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Carbs |
21 g |
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Dietary fiber |
3 g |
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Sugar |
3 g |
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Fat |
10 g |
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Saturated |
1 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
6 g |
|
Trans |
0 g |
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Protein |
30 g |
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Sodium |
200 mg |
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Potassium |
619 mg |
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Cholesterol |
70 mg |
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Vitamin a |
43 % |
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Vitamin c |
22 % |
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Calcium |
5 % |
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Iron |
14 % |
What are the alternative foods for Eurest,Morrison,Restaurant Associates – Red Quinoa and Grilled Chicken Salad (26961.0)?
The alternative foods for Eurest,Morrison,Restaurant Associates – Red Quinoa and Grilled Chicken Salad (26961.0) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Eurest,Morrison,Restaurant Associates – Red Quinoa and Grilled Chicken Salad (26961.0) are listed below.
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Outtakes – Chopped Salad is an alternative to Eurest,Morrison,Restaurant Associates – Red Quinoa and Grilled Chicken Salad (26961.0) because it has 304 calories, similar to Eurest,Morrison,Restaurant Associates – Red Quinoa and Grilled Chicken Salad (26961.0). The Outtakes – Chopped Salad has more iron than Eurest,Morrison,Restaurant Associates – Red Quinoa and Grilled Chicken Salad (26961.0), and more calcium than Eurest,Morrison,Restaurant Associates – Red Quinoa and Grilled Chicken Salad (26961.0). The Outtakes – Chopped Salad has less protein than Eurest,Morrison,Restaurant Associates – Red Quinoa and Grilled Chicken Salad (26961.0). To learn more about Outtakes – Chopped Salad, read related food calories, and a nutrition guide.