ARAMARK at work – Panzanella is a ARAMARK at work type of food with 0.5 c serving size that provides 143 calories. ARAMARK at work – Panzanella has 26% carbohydrate, and 71% fat, 3% protein in 100 gram of ARAMARK at work – Panzanella. ARAMARK at work – Panzanella nutrient values are 9 g carbohydrate, 1 g protein, and 11 g fat. ARAMARK at work – Panzanella has the vitamins A, and C within it. ARAMARK at work – Panzanella has 8 % vitamin A and 19 % vitamin C. ARAMARK at work – Panzanella has 227 mg sodium, 148 mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK at work – Panzanella has 1 g dietary fiber, and 1 g sugar. 1 serving of ARAMARK at work – Panzanella provides 104 % iron, 4 g polyunsaturated and 4 g unsaturated fat along with 1 g saturated fat. ARAMARK at work – Panzanella provides 143g of 2,000 cal by leaving 1,857 cal.
ARAMARK at work – Panzanella and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Panzanella provides 11g fat for total of 67g. After 1 serving of ARAMARK at work – Panzanella, 56g is needed for heart health. ARAMARK at work – Panzanella provides 227g for 2,300g by leaving 2,073g for daily sodium intake. ARAMARK at work – Panzanella causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Panzanella is one of the possibilities. 9g is provided by ARAMARK at work – Panzanella for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Panzanella leaves 241g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Panzanella provides 1g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Panzanella leaves 74g sugar for daily intake threshold of sugar. ARAMARK at work – Panzanella provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Panzanella 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Panzanella. Thus, 14 minutes of running and 52 minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Panzanella.
There are similar foods to the ARAMARK at work – Panzanella in terms of nutrition, daily intake amount, and calorie amount. These are Bacon, Hummus, Gyro, Carrots, and Couscous.
The nutrients table of the ARAMARK at work – Panzanella with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Panzanella |
Nutrient values for ARAMARK at work – Panzanella |
|---|---|
|
Serving size |
0.5 c |
|
Calories |
143 |
|
Carbs percentage |
26% |
|
Fat percentage |
71% |
|
Protein percentage |
3% |
|
Carbs |
9 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
11 g |
|
Saturated |
1 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
227 mg |
|
Potassium |
148 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
19 % |
|
Calcium |
0 % |
|
Iron |
104 % |
What are the alternative foods for ARAMARK at work – Panzanella?
The alternative foods for ARAMARK at work – Panzanella involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Panzanella are listed below.
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ARAMARK Healthcare – Panzanella is an alternative to ARAMARK at work – Panzanella because it has 143 calories, similar to ARAMARK at work – Panzanella. The ARAMARK Healthcare – Panzanella has less iron than ARAMARK at work – Panzanella, and more calcium than ARAMARK at work – Panzanella. The ARAMARK Healthcare – Panzanella has similar protein to ARAMARK at work – Panzanella. To learn more about ARAMARK Healthcare – Panzanella, read related food calories, and a nutrition guide.
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ARAMARK on Campus – Panzanella is an alternative to ARAMARK at work – Panzanella because it has 143 calories, similar to ARAMARK at work – Panzanella. The ARAMARK on Campus – Panzanella has less iron than ARAMARK at work – Panzanella, and more calcium than ARAMARK at work – Panzanella. The ARAMARK on Campus – Panzanella has similar protein to ARAMARK at work – Panzanella. To learn more about ARAMARK on Campus – Panzanella, read related food calories, and a nutrition guide.