Sodexo Workplace – Turkey Bacon, Egg and Cheddar Bagel is a Sodexo Workplace type of food with 1 Sandwich serving size that provides 350 calories. Sodexo Workplace – Turkey Bacon, Egg and Cheddar Bagel has 61% carbohydrate, and 15% fat, 25% protein in 100 gram of Sodexo Workplace – Turkey Bacon, Egg and Cheddar Bagel. Sodexo Workplace – Turkey Bacon, Egg and Cheddar Bagel nutrient values are 56 g carbohydrate, 23 g protein, and 6 g fat. Sodexo Workplace – Turkey Bacon, Egg and Cheddar Bagel has the vitamins A, and C within it. Sodexo Workplace – Turkey Bacon, Egg and Cheddar Bagel has 26 % vitamin A and 0 % vitamin C. Sodexo Workplace – Turkey Bacon, Egg and Cheddar Bagel has 760 mg sodium, 360 mg potassium, 25 mg cholesterol, and 0 g trans fat. Sodexo Workplace – Turkey Bacon, Egg and Cheddar Bagel has 5 g dietary fiber, and 6 g sugar. 1 serving of Sodexo Workplace – Turkey Bacon, Egg and Cheddar Bagel provides 23 % iron, 2 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Sodexo Workplace – Turkey Bacon, Egg and Cheddar Bagel provides 350g of 2,000 cal by leaving 1,650 cal.
Sodexo Workplace – Turkey Bacon, Egg and Cheddar Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Workplace – Turkey Bacon, Egg and Cheddar Bagel provides 6g fat for total of 67g. After 1 serving of Sodexo Workplace – Turkey Bacon, Egg and Cheddar Bagel, 61g is needed for heart health. Sodexo Workplace – Turkey Bacon, Egg and Cheddar Bagel provides 760g for 2,300g by leaving 1,540g for daily sodium intake. Sodexo Workplace – Turkey Bacon, Egg and Cheddar Bagel causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Workplace – Turkey Bacon, Egg and Cheddar Bagel is one of the possibilities. 56g is provided by Sodexo Workplace – Turkey Bacon, Egg and Cheddar Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Workplace – Turkey Bacon, Egg and Cheddar Bagel leaves 194g carbohydrates for low-carb dieting. 1 serving of Sodexo Workplace – Turkey Bacon, Egg and Cheddar Bagel provides 6g sugar for daily 75g sugar intake. 1 serving of Sodexo Workplace – Turkey Bacon, Egg and Cheddar Bagel leaves 69g sugar for daily intake threshold of sugar. Sodexo Workplace – Turkey Bacon, Egg and Cheddar Bagel provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Sodexo Workplace – Turkey Bacon, Egg and Cheddar Bagel 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Workplace – Turkey Bacon, Egg and Cheddar Bagel. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Workplace – Turkey Bacon, Egg and Cheddar Bagel.
There are similar foods to the Sodexo Workplace – Turkey Bacon, Egg and Cheddar Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Sausage, Egg and Cheddar Bagel, Turkey Bacon, Egglite and Cheddar Bagel, Bacon, Egg and Cheddar on a Bagel, Turkey Cheddar Bagel Melt, and Turkey Bacon, Egg and Cheddar Breakfast Slider.
The nutrients table of the Sodexo Workplace – Turkey Bacon, Egg and Cheddar Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Workplace – Turkey Bacon, Egg and Cheddar Bagel |
Nutrient values for Sodexo Workplace – Turkey Bacon, Egg and Cheddar Bagel |
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Serving size |
1 Sandwich |
|
Calories |
350 |
|
Carbs percentage |
61% |
|
Fat percentage |
15% |
|
Protein percentage |
25% |
|
Carbs |
56 g |
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Dietary fiber |
5 g |
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Sugar |
6 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
760 mg |
|
Potassium |
360 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
26 % |
|
Vitamin c |
0 % |
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Calcium |
24 % |
|
Iron |
23 % |
What are the alternative foods for Sodexo Workplace – Turkey Bacon, Egg and Cheddar Bagel?
The alternative foods for Sodexo Workplace – Turkey Bacon, Egg and Cheddar Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Workplace – Turkey Bacon, Egg and Cheddar Bagel are listed below.
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Sodexo (Healthcare, Campus) – Fried Cod Sandwich on a Bun is an alternative to Sodexo Workplace – Turkey Bacon, Egg and Cheddar Bagel because it has 350 calories, similar to Sodexo Workplace – Turkey Bacon, Egg and Cheddar Bagel. The Sodexo (Healthcare, Campus) – Fried Cod Sandwich on a Bun has less iron than Sodexo Workplace – Turkey Bacon, Egg and Cheddar Bagel, and less calcium than Sodexo Workplace – Turkey Bacon, Egg and Cheddar Bagel. The Sodexo (Healthcare, Campus) – Fried Cod Sandwich on a Bun has less protein than Sodexo Workplace – Turkey Bacon, Egg and Cheddar Bagel. To learn more about Sodexo (Healthcare, Campus) – Fried Cod Sandwich on a Bun, read related food calories, and a nutrition guide.
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Sodexo (Healthcare, Campus) – Egg Salad Croissant is an alternative to Sodexo Workplace – Turkey Bacon, Egg and Cheddar Bagel because it has 350 calories, similar to Sodexo Workplace – Turkey Bacon, Egg and Cheddar Bagel. The Sodexo (Healthcare, Campus) – Egg Salad Croissant has less iron than Sodexo Workplace – Turkey Bacon, Egg and Cheddar Bagel, and less calcium than Sodexo Workplace – Turkey Bacon, Egg and Cheddar Bagel. The Sodexo (Healthcare, Campus) – Egg Salad Croissant has less protein than Sodexo Workplace – Turkey Bacon, Egg and Cheddar Bagel. To learn more about Sodexo (Healthcare, Campus) – Egg Salad Croissant, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Monterey Black Bean Burger is an alternative to Sodexo Workplace – Turkey Bacon, Egg and Cheddar Bagel because it has 350 calories, similar to Sodexo Workplace – Turkey Bacon, Egg and Cheddar Bagel. The Sodexo (Campus, Heathcare) – Monterey Black Bean Burger has less iron than Sodexo Workplace – Turkey Bacon, Egg and Cheddar Bagel, and less calcium than Sodexo Workplace – Turkey Bacon, Egg and Cheddar Bagel. The Sodexo (Campus, Heathcare) – Monterey Black Bean Burger has more protein than Sodexo Workplace – Turkey Bacon, Egg and Cheddar Bagel. To learn more about Sodexo (Campus, Heathcare) – Monterey Black Bean Burger, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Eggplant Milanese Sandwich is an alternative to Sodexo Workplace – Turkey Bacon, Egg and Cheddar Bagel because it has 350 calories, similar to Sodexo Workplace – Turkey Bacon, Egg and Cheddar Bagel. The Sodexo (Workplace, Healthcare, Campus) – Eggplant Milanese Sandwich has less iron than Sodexo Workplace – Turkey Bacon, Egg and Cheddar Bagel, and less calcium than Sodexo Workplace – Turkey Bacon, Egg and Cheddar Bagel. The Sodexo (Workplace, Healthcare, Campus) – Eggplant Milanese Sandwich has less protein than Sodexo Workplace – Turkey Bacon, Egg and Cheddar Bagel. To learn more about Sodexo (Workplace, Healthcare, Campus) – Eggplant Milanese Sandwich, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Chicken Bruschetta Sandwich is an alternative to Sodexo Workplace – Turkey Bacon, Egg and Cheddar Bagel because it has 350 calories, similar to Sodexo Workplace – Turkey Bacon, Egg and Cheddar Bagel. The Sodexo (Workplace, Healthcare, Campus) – Chicken Bruschetta Sandwich has less iron than Sodexo Workplace – Turkey Bacon, Egg and Cheddar Bagel, and less calcium than Sodexo Workplace – Turkey Bacon, Egg and Cheddar Bagel. The Sodexo (Workplace, Healthcare, Campus) – Chicken Bruschetta Sandwich has more protein than Sodexo Workplace – Turkey Bacon, Egg and Cheddar Bagel. To learn more about Sodexo (Workplace, Healthcare, Campus) – Chicken Bruschetta Sandwich, read related food calories, and a nutrition guide.