Sodexo (Healthcare, Campus) – Egg Salad Croissant is a Sodexo (Healthcare, Campus) type of food with 1 Sandwich serving size that provides 350 calories. Sodexo (Healthcare, Campus) – Egg Salad Croissant has 33% carbohydrate, and 52% fat, 15% protein in 100 gram of Sodexo (Healthcare, Campus) – Egg Salad Croissant. Sodexo (Healthcare, Campus) – Egg Salad Croissant nutrient values are 28 g carbohydrate, 13 g protein, and 20 g fat. Sodexo (Healthcare, Campus) – Egg Salad Croissant has the vitamins A, and C within it. Sodexo (Healthcare, Campus) – Egg Salad Croissant has 60 % vitamin A and 7 % vitamin C. Sodexo (Healthcare, Campus) – Egg Salad Croissant has 420 mg sodium, 230 mg potassium, 230 mg cholesterol, and 0 g trans fat. Sodexo (Healthcare, Campus) – Egg Salad Croissant has 2 g dietary fiber, and 6 g sugar. 1 serving of Sodexo (Healthcare, Campus) – Egg Salad Croissant provides 11 % iron, 3 g polyunsaturated and — g unsaturated fat along with 8 g saturated fat. Sodexo (Healthcare, Campus) – Egg Salad Croissant provides 350g of 2,000 cal by leaving 1,650 cal.
Sodexo (Healthcare, Campus) – Egg Salad Croissant and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Healthcare, Campus) – Egg Salad Croissant provides 20g fat for total of 67g. After 1 serving of Sodexo (Healthcare, Campus) – Egg Salad Croissant, 47g is needed for heart health. Sodexo (Healthcare, Campus) – Egg Salad Croissant provides 420g for 2,300g by leaving 1,880g for daily sodium intake. Sodexo (Healthcare, Campus) – Egg Salad Croissant causes 230g for the threshold of 300g by leaving 70g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Healthcare, Campus) – Egg Salad Croissant is one of the possibilities. 28g is provided by Sodexo (Healthcare, Campus) – Egg Salad Croissant for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Healthcare, Campus) – Egg Salad Croissant leaves 222g carbohydrates for low-carb dieting. 1 serving of Sodexo (Healthcare, Campus) – Egg Salad Croissant provides 6g sugar for daily 75g sugar intake. 1 serving of Sodexo (Healthcare, Campus) – Egg Salad Croissant leaves 69g sugar for daily intake threshold of sugar. Sodexo (Healthcare, Campus) – Egg Salad Croissant provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo (Healthcare, Campus) – Egg Salad Croissant 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Healthcare, Campus) – Egg Salad Croissant. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo (Healthcare, Campus) – Egg Salad Croissant.
There are similar foods to the Sodexo (Healthcare, Campus) – Egg Salad Croissant in terms of nutrition, daily intake amount, and calorie amount. These are Egg & Chorizo Croissant, Egg Salad, Egg Salad Croissant, Egg Salad, and Egg Salad.
The nutrients table of the Sodexo (Healthcare, Campus) – Egg Salad Croissant with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Healthcare, Campus) – Egg Salad Croissant |
Nutrient values for Sodexo (Healthcare, Campus) – Egg Salad Croissant |
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Serving size |
1 Sandwich |
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Calories |
350 |
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Carbs percentage |
33% |
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Fat percentage |
52% |
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Protein percentage |
15% |
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Carbs |
28 g |
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Dietary fiber |
2 g |
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Sugar |
6 g |
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Fat |
20 g |
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Saturated |
8 g |
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Polyunsaturated |
3 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
13 g |
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Sodium |
420 mg |
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Potassium |
230 mg |
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Cholesterol |
230 mg |
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Vitamin a |
60 % |
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Vitamin c |
7 % |
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Calcium |
4 % |
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Iron |
11 % |
What are the alternative foods for Sodexo (Healthcare, Campus) – Egg Salad Croissant?
The alternative foods for Sodexo (Healthcare, Campus) – Egg Salad Croissant involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Healthcare, Campus) – Egg Salad Croissant are listed below.
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Sodexo Workplace – Turkey Bacon, Egg and Cheddar Bagel is an alternative to Sodexo (Healthcare, Campus) – Egg Salad Croissant because it has 350 calories, similar to Sodexo (Healthcare, Campus) – Egg Salad Croissant. The Sodexo Workplace – Turkey Bacon, Egg and Cheddar Bagel has more iron than Sodexo (Healthcare, Campus) – Egg Salad Croissant, and more calcium than Sodexo (Healthcare, Campus) – Egg Salad Croissant. The Sodexo Workplace – Turkey Bacon, Egg and Cheddar Bagel has more protein than Sodexo (Healthcare, Campus) – Egg Salad Croissant. To learn more about Sodexo Workplace – Turkey Bacon, Egg and Cheddar Bagel, read related food calories, and a nutrition guide.
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Sodexo (Healthcare, Campus) – Fried Cod Sandwich on a Bun is an alternative to Sodexo (Healthcare, Campus) – Egg Salad Croissant because it has 350 calories, similar to Sodexo (Healthcare, Campus) – Egg Salad Croissant. The Sodexo (Healthcare, Campus) – Fried Cod Sandwich on a Bun has less iron than Sodexo (Healthcare, Campus) – Egg Salad Croissant, and more calcium than Sodexo (Healthcare, Campus) – Egg Salad Croissant. The Sodexo (Healthcare, Campus) – Fried Cod Sandwich on a Bun has similar protein to Sodexo (Healthcare, Campus) – Egg Salad Croissant. To learn more about Sodexo (Healthcare, Campus) – Fried Cod Sandwich on a Bun, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Monterey Black Bean Burger is an alternative to Sodexo (Healthcare, Campus) – Egg Salad Croissant because it has 350 calories, similar to Sodexo (Healthcare, Campus) – Egg Salad Croissant. The Sodexo (Campus, Heathcare) – Monterey Black Bean Burger has more iron than Sodexo (Healthcare, Campus) – Egg Salad Croissant, and more calcium than Sodexo (Healthcare, Campus) – Egg Salad Croissant. The Sodexo (Campus, Heathcare) – Monterey Black Bean Burger has more protein than Sodexo (Healthcare, Campus) – Egg Salad Croissant. To learn more about Sodexo (Campus, Heathcare) – Monterey Black Bean Burger, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Eggplant Milanese Sandwich is an alternative to Sodexo (Healthcare, Campus) – Egg Salad Croissant because it has 350 calories, similar to Sodexo (Healthcare, Campus) – Egg Salad Croissant. The Sodexo (Workplace, Healthcare, Campus) – Eggplant Milanese Sandwich has more iron than Sodexo (Healthcare, Campus) – Egg Salad Croissant, and more calcium than Sodexo (Healthcare, Campus) – Egg Salad Croissant. The Sodexo (Workplace, Healthcare, Campus) – Eggplant Milanese Sandwich has similar protein to Sodexo (Healthcare, Campus) – Egg Salad Croissant. To learn more about Sodexo (Workplace, Healthcare, Campus) – Eggplant Milanese Sandwich, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Chicken Bruschetta Sandwich is an alternative to Sodexo (Healthcare, Campus) – Egg Salad Croissant because it has 350 calories, similar to Sodexo (Healthcare, Campus) – Egg Salad Croissant. The Sodexo (Workplace, Healthcare, Campus) – Chicken Bruschetta Sandwich has more iron than Sodexo (Healthcare, Campus) – Egg Salad Croissant, and more calcium than Sodexo (Healthcare, Campus) – Egg Salad Croissant. The Sodexo (Workplace, Healthcare, Campus) – Chicken Bruschetta Sandwich has more protein than Sodexo (Healthcare, Campus) – Egg Salad Croissant. To learn more about Sodexo (Workplace, Healthcare, Campus) – Chicken Bruschetta Sandwich, read related food calories, and a nutrition guide.