Sodexo (Workplace, Healthcare, Campus) – Eggplant Milanese Sandwich is a Sodexo (Workplace, Healthcare, Campus) type of food with 1 Sandwich serving size that provides 350 calories. Sodexo (Workplace, Healthcare, Campus) – Eggplant Milanese Sandwich has 60% carbohydrate, and 25% fat, 15% protein in 100 gram of Sodexo (Workplace, Healthcare, Campus) – Eggplant Milanese Sandwich. Sodexo (Workplace, Healthcare, Campus) – Eggplant Milanese Sandwich nutrient values are 54 g carbohydrate, 13 g protein, and 10 g fat. Sodexo (Workplace, Healthcare, Campus) – Eggplant Milanese Sandwich has the vitamins A, and C within it. Sodexo (Workplace, Healthcare, Campus) – Eggplant Milanese Sandwich has 8 % vitamin A and 5 % vitamin C. Sodexo (Workplace, Healthcare, Campus) – Eggplant Milanese Sandwich has 410 mg sodium, 140 mg potassium, 30 mg cholesterol, and 0 g trans fat. Sodexo (Workplace, Healthcare, Campus) – Eggplant Milanese Sandwich has 4 g dietary fiber, and 6 g sugar. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Eggplant Milanese Sandwich provides 19 % iron, 0 g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Sodexo (Workplace, Healthcare, Campus) – Eggplant Milanese Sandwich provides 350g of 2,000 cal by leaving 1,650 cal.
Sodexo (Workplace, Healthcare, Campus) – Eggplant Milanese Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Workplace, Healthcare, Campus) – Eggplant Milanese Sandwich provides 10g fat for total of 67g. After 1 serving of Sodexo (Workplace, Healthcare, Campus) – Eggplant Milanese Sandwich, 57g is needed for heart health. Sodexo (Workplace, Healthcare, Campus) – Eggplant Milanese Sandwich provides 410g for 2,300g by leaving 1,890g for daily sodium intake. Sodexo (Workplace, Healthcare, Campus) – Eggplant Milanese Sandwich causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Workplace, Healthcare, Campus) – Eggplant Milanese Sandwich is one of the possibilities. 54g is provided by Sodexo (Workplace, Healthcare, Campus) – Eggplant Milanese Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Eggplant Milanese Sandwich leaves 196g carbohydrates for low-carb dieting. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Eggplant Milanese Sandwich provides 6g sugar for daily 75g sugar intake. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Eggplant Milanese Sandwich leaves 69g sugar for daily intake threshold of sugar. Sodexo (Workplace, Healthcare, Campus) – Eggplant Milanese Sandwich provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Sodexo (Workplace, Healthcare, Campus) – Eggplant Milanese Sandwich 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Workplace, Healthcare, Campus) – Eggplant Milanese Sandwich. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo (Workplace, Healthcare, Campus) – Eggplant Milanese Sandwich.
There are similar foods to the Sodexo (Workplace, Healthcare, Campus) – Eggplant Milanese Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Eggplant Milanese Sandwich, Eggplant Milanese Sandwich, Eggplant Milanese Sandwich, Roasted Eggplant Caprese Sandwich, and Eggplant Parmesan Pizzetta.
The nutrients table of the Sodexo (Workplace, Healthcare, Campus) – Eggplant Milanese Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Workplace, Healthcare, Campus) – Eggplant Milanese Sandwich |
Nutrient values for Sodexo (Workplace, Healthcare, Campus) – Eggplant Milanese Sandwich |
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Serving size |
1 Sandwich |
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Calories |
350 |
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Carbs percentage |
60% |
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Fat percentage |
25% |
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Protein percentage |
15% |
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Carbs |
54 g |
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Dietary fiber |
4 g |
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Sugar |
6 g |
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Fat |
10 g |
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Saturated |
4 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
13 g |
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Sodium |
410 mg |
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Potassium |
140 mg |
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Cholesterol |
30 mg |
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Vitamin a |
8 % |
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Vitamin c |
5 % |
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Calcium |
13 % |
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Iron |
19 % |
What are the alternative foods for Sodexo (Workplace, Healthcare, Campus) – Eggplant Milanese Sandwich?
The alternative foods for Sodexo (Workplace, Healthcare, Campus) – Eggplant Milanese Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Workplace, Healthcare, Campus) – Eggplant Milanese Sandwich are listed below.
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Sodexo Workplace – Turkey Bacon, Egg and Cheddar Bagel is an alternative to Sodexo (Workplace, Healthcare, Campus) – Eggplant Milanese Sandwich because it has 350 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Eggplant Milanese Sandwich. The Sodexo Workplace – Turkey Bacon, Egg and Cheddar Bagel has more iron than Sodexo (Workplace, Healthcare, Campus) – Eggplant Milanese Sandwich, and more calcium than Sodexo (Workplace, Healthcare, Campus) – Eggplant Milanese Sandwich. The Sodexo Workplace – Turkey Bacon, Egg and Cheddar Bagel has more protein than Sodexo (Workplace, Healthcare, Campus) – Eggplant Milanese Sandwich. To learn more about Sodexo Workplace – Turkey Bacon, Egg and Cheddar Bagel, read related food calories, and a nutrition guide.
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Sodexo (Healthcare, Campus) – Fried Cod Sandwich on a Bun is an alternative to Sodexo (Workplace, Healthcare, Campus) – Eggplant Milanese Sandwich because it has 350 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Eggplant Milanese Sandwich. The Sodexo (Healthcare, Campus) – Fried Cod Sandwich on a Bun has less iron than Sodexo (Workplace, Healthcare, Campus) – Eggplant Milanese Sandwich, and less calcium than Sodexo (Workplace, Healthcare, Campus) – Eggplant Milanese Sandwich. The Sodexo (Healthcare, Campus) – Fried Cod Sandwich on a Bun has similar protein to Sodexo (Workplace, Healthcare, Campus) – Eggplant Milanese Sandwich. To learn more about Sodexo (Healthcare, Campus) – Fried Cod Sandwich on a Bun, read related food calories, and a nutrition guide.
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Sodexo (Healthcare, Campus) – Egg Salad Croissant is an alternative to Sodexo (Workplace, Healthcare, Campus) – Eggplant Milanese Sandwich because it has 350 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Eggplant Milanese Sandwich. The Sodexo (Healthcare, Campus) – Egg Salad Croissant has less iron than Sodexo (Workplace, Healthcare, Campus) – Eggplant Milanese Sandwich, and less calcium than Sodexo (Workplace, Healthcare, Campus) – Eggplant Milanese Sandwich. The Sodexo (Healthcare, Campus) – Egg Salad Croissant has similar protein to Sodexo (Workplace, Healthcare, Campus) – Eggplant Milanese Sandwich. To learn more about Sodexo (Healthcare, Campus) – Egg Salad Croissant, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Monterey Black Bean Burger is an alternative to Sodexo (Workplace, Healthcare, Campus) – Eggplant Milanese Sandwich because it has 350 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Eggplant Milanese Sandwich. The Sodexo (Campus, Heathcare) – Monterey Black Bean Burger has more iron than Sodexo (Workplace, Healthcare, Campus) – Eggplant Milanese Sandwich, and more calcium than Sodexo (Workplace, Healthcare, Campus) – Eggplant Milanese Sandwich. The Sodexo (Campus, Heathcare) – Monterey Black Bean Burger has more protein than Sodexo (Workplace, Healthcare, Campus) – Eggplant Milanese Sandwich. To learn more about Sodexo (Campus, Heathcare) – Monterey Black Bean Burger, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Chicken Bruschetta Sandwich is an alternative to Sodexo (Workplace, Healthcare, Campus) – Eggplant Milanese Sandwich because it has 350 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Eggplant Milanese Sandwich. The Sodexo (Workplace, Healthcare, Campus) – Chicken Bruschetta Sandwich has less iron than Sodexo (Workplace, Healthcare, Campus) – Eggplant Milanese Sandwich, and less calcium than Sodexo (Workplace, Healthcare, Campus) – Eggplant Milanese Sandwich. The Sodexo (Workplace, Healthcare, Campus) – Chicken Bruschetta Sandwich has more protein than Sodexo (Workplace, Healthcare, Campus) – Eggplant Milanese Sandwich. To learn more about Sodexo (Workplace, Healthcare, Campus) – Chicken Bruschetta Sandwich, read related food calories, and a nutrition guide.