Marks & Spencer – Multiseed Bloomer is a Marks & Spencer type of food with 1 Slice serving size that provides 150 calories. Marks & Spencer – Multiseed Bloomer has 64% carbohydrate, and 19% fat, 17% protein in 100 gram of Marks & Spencer – Multiseed Bloomer. Marks & Spencer – Multiseed Bloomer nutrient values are 23 g carbohydrate, 6 g protein, and 3 g fat. Marks & Spencer – Multiseed Bloomer has the vitamins A, and C within it. Marks & Spencer – Multiseed Bloomer has 0 % vitamin A and 0 % vitamin C. Marks & Spencer – Multiseed Bloomer has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Marks & Spencer – Multiseed Bloomer has 2 g dietary fiber, and 1 g sugar. 1 serving of Marks & Spencer – Multiseed Bloomer provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Marks & Spencer – Multiseed Bloomer provides 150g of 2,000 cal by leaving 1,850 cal.
Marks & Spencer – Multiseed Bloomer and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Marks & Spencer – Multiseed Bloomer provides 3g fat for total of 67g. After 1 serving of Marks & Spencer – Multiseed Bloomer, 64g is needed for heart health. Marks & Spencer – Multiseed Bloomer provides –g for 2,300g by leaving 2,300g for daily sodium intake. Marks & Spencer – Multiseed Bloomer causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Marks & Spencer – Multiseed Bloomer is one of the possibilities. 23g is provided by Marks & Spencer – Multiseed Bloomer for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Marks & Spencer – Multiseed Bloomer leaves 227g carbohydrates for low-carb dieting. 1 serving of Marks & Spencer – Multiseed Bloomer provides 1g sugar for daily 75g sugar intake. 1 serving of Marks & Spencer – Multiseed Bloomer leaves 74g sugar for daily intake threshold of sugar. Marks & Spencer – Multiseed Bloomer provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Marks & Spencer – Multiseed Bloomer 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Marks & Spencer – Multiseed Bloomer. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Marks & Spencer – Multiseed Bloomer.
There are similar foods to the Marks & Spencer – Multiseed Bloomer in terms of nutrition, daily intake amount, and calorie amount. These are Multiseed Bloomer Slices, Multiseed Bloomer Slices, Multiseed Bloomer Slice Bread, Multiseed Bagels, and Multiseed Granola.
The nutrients table of the Marks & Spencer – Multiseed Bloomer with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Marks & Spencer – Multiseed Bloomer |
Nutrient values for Marks & Spencer – Multiseed Bloomer |
|---|---|
|
Serving size |
1 Slice |
|
Calories |
150 |
|
Carbs percentage |
64% |
|
Fat percentage |
19% |
|
Protein percentage |
17% |
|
Carbs |
23 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Marks & Spencer – Multiseed Bloomer?
The alternative foods for Marks & Spencer – Multiseed Bloomer involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Marks & Spencer – Multiseed Bloomer are listed below.
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Michigan Dining – Thin Crust Mushroom Pizza is an alternative to Marks & Spencer – Multiseed Bloomer because it has 150 calories, similar to Marks & Spencer – Multiseed Bloomer. The Michigan Dining – Thin Crust Mushroom Pizza has more iron than Marks & Spencer – Multiseed Bloomer, and more calcium than Marks & Spencer – Multiseed Bloomer. The Michigan Dining – Thin Crust Mushroom Pizza has more protein than Marks & Spencer – Multiseed Bloomer. To learn more about Michigan Dining – Thin Crust Mushroom Pizza, read related food calories, and a nutrition guide.
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Trader Joe’s – Middle Eastern Flatbread is an alternative to Marks & Spencer – Multiseed Bloomer because it has 150 calories, similar to Marks & Spencer – Multiseed Bloomer. The Trader Joe’s – Middle Eastern Flatbread has more iron than Marks & Spencer – Multiseed Bloomer, and more calcium than Marks & Spencer – Multiseed Bloomer. The Trader Joe’s – Middle Eastern Flatbread has less protein than Marks & Spencer – Multiseed Bloomer. To learn more about Trader Joe’s – Middle Eastern Flatbread, read related food calories, and a nutrition guide.
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Old Mill – Toast is an alternative to Marks & Spencer – Multiseed Bloomer because it has 150 calories, similar to Marks & Spencer – Multiseed Bloomer. The Old Mill – Toast has more iron than Marks & Spencer – Multiseed Bloomer, and more calcium than Marks & Spencer – Multiseed Bloomer. The Old Mill – Toast has less protein than Marks & Spencer – Multiseed Bloomer. To learn more about Old Mill – Toast, read related food calories, and a nutrition guide.