Trader Joe’s – Middle Eastern Flatbread is a Trader Joe’s type of food with 1 Slice serving size that provides 150 calories. Trader Joe’s – Middle Eastern Flatbread has 72% carbohydrate, and 18% fat, 11% protein in 100 gram of Trader Joe’s – Middle Eastern Flatbread. Trader Joe’s – Middle Eastern Flatbread nutrient values are 27 g carbohydrate, 4 g protein, and 3 g fat. Trader Joe’s – Middle Eastern Flatbread has the vitamins A, and C within it. Trader Joe’s – Middle Eastern Flatbread has 0 % vitamin A and 4 % vitamin C. Trader Joe’s – Middle Eastern Flatbread has 270 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Middle Eastern Flatbread has 1 g dietary fiber, and 1 g sugar. 1 serving of Trader Joe’s – Middle Eastern Flatbread provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Middle Eastern Flatbread provides 150g of 2,000 cal by leaving 1,850 cal.
Trader Joe’s – Middle Eastern Flatbread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Middle Eastern Flatbread provides 3g fat for total of 67g. After 1 serving of Trader Joe’s – Middle Eastern Flatbread, 64g is needed for heart health. Trader Joe’s – Middle Eastern Flatbread provides 270g for 2,300g by leaving 2,030g for daily sodium intake. Trader Joe’s – Middle Eastern Flatbread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Middle Eastern Flatbread is one of the possibilities. 27g is provided by Trader Joe’s – Middle Eastern Flatbread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Middle Eastern Flatbread leaves 223g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Middle Eastern Flatbread provides 1g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Middle Eastern Flatbread leaves 74g sugar for daily intake threshold of sugar. Trader Joe’s – Middle Eastern Flatbread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Middle Eastern Flatbread 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Middle Eastern Flatbread. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Middle Eastern Flatbread.
There are similar foods to the Trader Joe’s – Middle Eastern Flatbread in terms of nutrition, daily intake amount, and calorie amount. These are Middle Eastern Flatbread, Flatbread, Middle Eastern, Middle Eastern Flatbread (Corrected), Middle Eastern Flatbread (Revised), and Middle Eastern Flatbread (2021).
The nutrients table of the Trader Joe’s – Middle Eastern Flatbread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Middle Eastern Flatbread |
Nutrient values for Trader Joe’s – Middle Eastern Flatbread |
|---|---|
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Serving size |
1 Slice |
|
Calories |
150 |
|
Carbs percentage |
72% |
|
Fat percentage |
18% |
|
Protein percentage |
11% |
|
Carbs |
27 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
270 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Trader Joe’s – Middle Eastern Flatbread?
The alternative foods for Trader Joe’s – Middle Eastern Flatbread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Middle Eastern Flatbread are listed below.
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Michigan Dining – Thin Crust Mushroom Pizza is an alternative to Trader Joe’s – Middle Eastern Flatbread because it has 150 calories, similar to Trader Joe’s – Middle Eastern Flatbread. The Michigan Dining – Thin Crust Mushroom Pizza has less iron than Trader Joe’s – Middle Eastern Flatbread, and more calcium than Trader Joe’s – Middle Eastern Flatbread. The Michigan Dining – Thin Crust Mushroom Pizza has more protein than Trader Joe’s – Middle Eastern Flatbread. To learn more about Michigan Dining – Thin Crust Mushroom Pizza, read related food calories, and a nutrition guide.
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Marks & Spencer – Multiseed Bloomer is an alternative to Trader Joe’s – Middle Eastern Flatbread because it has 150 calories, similar to Trader Joe’s – Middle Eastern Flatbread. The Marks & Spencer – Multiseed Bloomer has less iron than Trader Joe’s – Middle Eastern Flatbread, and less calcium than Trader Joe’s – Middle Eastern Flatbread. The Marks & Spencer – Multiseed Bloomer has more protein than Trader Joe’s – Middle Eastern Flatbread. To learn more about Marks & Spencer – Multiseed Bloomer, read related food calories, and a nutrition guide.
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Old Mill – Toast is an alternative to Trader Joe’s – Middle Eastern Flatbread because it has 150 calories, similar to Trader Joe’s – Middle Eastern Flatbread. The Old Mill – Toast has more iron than Trader Joe’s – Middle Eastern Flatbread, and more calcium than Trader Joe’s – Middle Eastern Flatbread. The Old Mill – Toast has more protein than Trader Joe’s – Middle Eastern Flatbread. To learn more about Old Mill – Toast, read related food calories, and a nutrition guide.