Old Mill – Toast is a Old Mill type of food with 1 Slice serving size that provides 150 calories. Old Mill – Toast has 80% carbohydrate, and 6% fat, 14% protein in 100 gram of Old Mill – Toast. Old Mill – Toast nutrient values are 29 g carbohydrate, 5 g protein, and 1 g fat. Old Mill – Toast has the vitamins A, and C within it. Old Mill – Toast has 0 % vitamin A and 0 % vitamin C. Old Mill – Toast has 310 mg sodium, 70 mg potassium, 0 mg cholesterol, and 0 g trans fat. Old Mill – Toast has 1 g dietary fiber, and 1 g sugar. 1 serving of Old Mill – Toast provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Old Mill – Toast provides 150g of 2,000 cal by leaving 1,850 cal.
Old Mill – Toast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Old Mill – Toast provides 1g fat for total of 67g. After 1 serving of Old Mill – Toast, 66g is needed for heart health. Old Mill – Toast provides 310g for 2,300g by leaving 1,990g for daily sodium intake. Old Mill – Toast causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Old Mill – Toast is one of the possibilities. 29g is provided by Old Mill – Toast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Old Mill – Toast leaves 221g carbohydrates for low-carb dieting. 1 serving of Old Mill – Toast provides 1g sugar for daily 75g sugar intake. 1 serving of Old Mill – Toast leaves 74g sugar for daily intake threshold of sugar. Old Mill – Toast provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Old Mill – Toast 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Old Mill – Toast. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Old Mill – Toast.
There are similar foods to the Old Mill – Toast in terms of nutrition, daily intake amount, and calorie amount. These are brown toast, Fuldkorns Toast, Bread, Bagel, and Bagal.
The nutrients table of the Old Mill – Toast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Old Mill – Toast |
Nutrient values for Old Mill – Toast |
|---|---|
|
Serving size |
1 Slice |
|
Calories |
150 |
|
Carbs percentage |
80% |
|
Fat percentage |
6% |
|
Protein percentage |
14% |
|
Carbs |
29 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
310 mg |
|
Potassium |
70 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
15 % |
What are the alternative foods for Old Mill – Toast?
The alternative foods for Old Mill – Toast involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Old Mill – Toast are listed below.
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Michigan Dining – Thin Crust Mushroom Pizza is an alternative to Old Mill – Toast because it has 150 calories, similar to Old Mill – Toast. The Michigan Dining – Thin Crust Mushroom Pizza has less iron than Old Mill – Toast, and more calcium than Old Mill – Toast. The Michigan Dining – Thin Crust Mushroom Pizza has more protein than Old Mill – Toast. To learn more about Michigan Dining – Thin Crust Mushroom Pizza, read related food calories, and a nutrition guide.
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Marks & Spencer – Multiseed Bloomer is an alternative to Old Mill – Toast because it has 150 calories, similar to Old Mill – Toast. The Marks & Spencer – Multiseed Bloomer has less iron than Old Mill – Toast, and less calcium than Old Mill – Toast. The Marks & Spencer – Multiseed Bloomer has more protein than Old Mill – Toast. To learn more about Marks & Spencer – Multiseed Bloomer, read related food calories, and a nutrition guide.
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Trader Joe’s – Middle Eastern Flatbread is an alternative to Old Mill – Toast because it has 150 calories, similar to Old Mill – Toast. The Trader Joe’s – Middle Eastern Flatbread has less iron than Old Mill – Toast, and less calcium than Old Mill – Toast. The Trader Joe’s – Middle Eastern Flatbread has less protein than Old Mill – Toast. To learn more about Trader Joe’s – Middle Eastern Flatbread, read related food calories, and a nutrition guide.