irigoma is a Generic type of food with 100 g serving size that provides 599 calories. irigoma has 11% carbohydrate, and 76% fat, 13% protein in 100 gram of irigoma. irigoma nutrient values are 18 g carbohydrate, 20 g protein, and 54 g fat. irigoma has the vitamins A, and C within it. irigoma has 0 % vitamin A and 0 % vitamin C. irigoma has 2 mg sodium, 410 mg potassium, 0 mg cholesterol, and — g trans fat. irigoma has 12 g dietary fiber, and — g sugar. 1 serving of irigoma provides 55 % iron, 23 g polyunsaturated and 19 g unsaturated fat along with 7 g saturated fat. irigoma provides 599g of 2,000 cal by leaving 1,401 cal.
irigoma and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. irigoma provides 54g fat for total of 67g. After 1 serving of irigoma, 13g is needed for heart health. irigoma provides 2g for 2,300g by leaving 2,298g for daily sodium intake. irigoma causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with irigoma is one of the possibilities. 18g is provided by irigoma for the daily 250g carbohydrates intake for low-carb diet. 1 serving of irigoma leaves 232g carbohydrates for low-carb dieting. 1 serving of irigoma provides –g sugar for daily 75g sugar intake. 1 serving of irigoma leaves 75g sugar for daily intake threshold of sugar. irigoma provides 12g fiber for daily 25g fiber by leaving 13g fiber for daily fiber intake.
To burn the calories of irigoma 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of irigoma. Thus, minutes of running and 3.6 hours of cleaning are necessary to burn the calories of 1 serving of irigoma.
There are similar foods to the irigoma in terms of nutrition, daily intake amount, and calorie amount. These are ごま, ごま, ごま団子, 黒ごま, and ごま.
The nutrients table of the irigoma with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
irigoma |
Nutrient values for irigoma |
|---|---|
|
Serving size |
100 g |
|
Calories |
599 |
|
Carbs percentage |
11% |
|
Fat percentage |
76% |
|
Protein percentage |
13% |
|
Carbs |
18 g |
|
Dietary fiber |
12 g |
|
Sugar |
— g |
|
Fat |
54 g |
|
Saturated |
7 g |
|
Polyunsaturated |
23 g |
|
Monounsaturated |
19 g |
|
Trans |
— g |
|
Protein |
20 g |
|
Sodium |
2 mg |
|
Potassium |
410 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
120 % |
|
Iron |
55 % |
What are the alternative foods for irigoma?
The alternative foods for irigoma involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to irigoma are listed below.
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Shu Ru Niu Rou kata(Sheng Zhi Shen ) is an alternative to irigoma because it has 599 calories, similar to irigoma. The Shu Ru Niu Rou kata(Sheng Zhi Shen ) has less iron than irigoma, and less calcium than irigoma. The Shu Ru Niu Rou kata(Sheng Zhi Shen ) has less protein than irigoma. To learn more about Shu Ru Niu Rou kata(Sheng Zhi Shen ), read related food calories, and a nutrition guide.
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Huang You Zha is an alternative to irigoma because it has 599 calories, similar to irigoma. The Huang You Zha has less iron than irigoma, and less calcium than irigoma. The Huang You Zha has less protein than irigoma. To learn more about Huang You Zha , read related food calories, and a nutrition guide.