Shu Ru Niu Rou kata(Sheng Zhi Shen ) is a Generic type of food with 100 g serving size that provides 599 calories. Shu Ru Niu Rou kata(Sheng Zhi Shen ) has 0% carbohydrate, and 95% fat, 5% protein in 100 gram of Shu Ru Niu Rou kata(Sheng Zhi Shen ). Shu Ru Niu Rou kata(Sheng Zhi Shen ) nutrient values are 0 g carbohydrate, 7 g protein, and 60 g fat. Shu Ru Niu Rou kata(Sheng Zhi Shen ) has the vitamins A, and C within it. Shu Ru Niu Rou kata(Sheng Zhi Shen ) has 0 % vitamin A and 1 % vitamin C. Shu Ru Niu Rou kata(Sheng Zhi Shen ) has 24 mg sodium, 140 mg potassium, 65 mg cholesterol, and — g trans fat. Shu Ru Niu Rou kata(Sheng Zhi Shen ) has 0 g dietary fiber, and — g sugar. 1 serving of Shu Ru Niu Rou kata(Sheng Zhi Shen ) provides 5 % iron, 1 g polyunsaturated and 25 g unsaturated fat along with 27 g saturated fat. Shu Ru Niu Rou kata(Sheng Zhi Shen ) provides 599g of 2,000 cal by leaving 1,401 cal.
Shu Ru Niu Rou kata(Sheng Zhi Shen ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shu Ru Niu Rou kata(Sheng Zhi Shen ) provides 60g fat for total of 67g. After 1 serving of Shu Ru Niu Rou kata(Sheng Zhi Shen ), 7g is needed for heart health. Shu Ru Niu Rou kata(Sheng Zhi Shen ) provides 24g for 2,300g by leaving 2,276g for daily sodium intake. Shu Ru Niu Rou kata(Sheng Zhi Shen ) causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Shu Ru Niu Rou kata(Sheng Zhi Shen ) is one of the possibilities. –g is provided by Shu Ru Niu Rou kata(Sheng Zhi Shen ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shu Ru Niu Rou kata(Sheng Zhi Shen ) leaves 250g carbohydrates for low-carb dieting. 1 serving of Shu Ru Niu Rou kata(Sheng Zhi Shen ) provides –g sugar for daily 75g sugar intake. 1 serving of Shu Ru Niu Rou kata(Sheng Zhi Shen ) leaves 75g sugar for daily intake threshold of sugar. Shu Ru Niu Rou kata(Sheng Zhi Shen ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Shu Ru Niu Rou kata(Sheng Zhi Shen ) 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Shu Ru Niu Rou kata(Sheng Zhi Shen ). Thus, minutes of running and 3.6 hours of cleaning are necessary to burn the calories of 1 serving of Shu Ru Niu Rou kata(Sheng Zhi Shen ).
There are similar foods to the Shu Ru Niu Rou kata(Sheng Zhi Shen ) in terms of nutrition, daily intake amount, and calorie amount. These are 輸入牛肉かた（生・脂身つき）, 輸入牛肉かたロース（生・脂身つき）, 輸入牛肉もも（生・脂身）, 輸入牛肉ばら（生・脂身つき）, and 輸入牛肉もも（生・脂身つき）.
The nutrients table of the Shu Ru Niu Rou kata(Sheng Zhi Shen ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Shu Ru Niu Rou kata(Sheng Zhi Shen ) |
Nutrient values for Shu Ru Niu Rou kata(Sheng Zhi Shen ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
599 |
|
Carbs percentage |
0% |
|
Fat percentage |
95% |
|
Protein percentage |
5% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
60 g |
|
Saturated |
27 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
25 g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
24 mg |
|
Potassium |
140 mg |
|
Cholesterol |
65 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
0 % |
|
Iron |
5 % |
What are the alternative foods for Shu Ru Niu Rou kata(Sheng Zhi Shen )?
The alternative foods for Shu Ru Niu Rou kata(Sheng Zhi Shen ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shu Ru Niu Rou kata(Sheng Zhi Shen ) are listed below.
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irigoma is an alternative to Shu Ru Niu Rou kata(Sheng Zhi Shen ) because it has 599 calories, similar to Shu Ru Niu Rou kata(Sheng Zhi Shen ). The irigoma has more iron than Shu Ru Niu Rou kata(Sheng Zhi Shen ), and more calcium than Shu Ru Niu Rou kata(Sheng Zhi Shen ). The irigoma has more protein than Shu Ru Niu Rou kata(Sheng Zhi Shen ). To learn more about irigoma, read related food calories, and a nutrition guide.
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Huang You Zha is an alternative to Shu Ru Niu Rou kata(Sheng Zhi Shen ) because it has 599 calories, similar to Shu Ru Niu Rou kata(Sheng Zhi Shen ). The Huang You Zha has more iron than Shu Ru Niu Rou kata(Sheng Zhi Shen ), and more calcium than Shu Ru Niu Rou kata(Sheng Zhi Shen ). The Huang You Zha has more protein than Shu Ru Niu Rou kata(Sheng Zhi Shen ). To learn more about Huang You Zha , read related food calories, and a nutrition guide.