Huang You Zha is a Generic type of food with 100 g serving size that provides 599 calories. Huang You Zha has 27% carbohydrate, and 65% fat, 7% protein in 100 gram of Huang You Zha . Huang You Zha nutrient values are 40 g carbohydrate, 11 g protein, and 43 g fat. Huang You Zha has the vitamins A, and C within it. Huang You Zha has — % vitamin A and — % vitamin C. Huang You Zha has 60 mg sodium, 160 mg potassium, 150 mg cholesterol, and — g trans fat. Huang You Zha has — g dietary fiber, and — g sugar. 1 serving of Huang You Zha provides 14 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Huang You Zha provides 599g of 2,000 cal by leaving 1,401 cal.
Huang You Zha and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Huang You Zha provides 43g fat for total of 67g. After 1 serving of Huang You Zha , 24g is needed for heart health. Huang You Zha provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Huang You Zha causes 150g for the threshold of 300g by leaving 150g cholesterol threshold amount daily.
Having a low-carb diet with Huang You Zha is one of the possibilities. 40g is provided by Huang You Zha for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Huang You Zha leaves 210g carbohydrates for low-carb dieting. 1 serving of Huang You Zha provides –g sugar for daily 75g sugar intake. 1 serving of Huang You Zha leaves 75g sugar for daily intake threshold of sugar. Huang You Zha provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Huang You Zha 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Huang You Zha . Thus, minutes of running and 3.6 hours of cleaning are necessary to burn the calories of 1 serving of Huang You Zha .
There are similar foods to the Huang You Zha in terms of nutrition, daily intake amount, and calorie amount. These are 猪油渣, 猪油渣, 猪油渣, 豬油渣, and 猪肉条.
The nutrients table of the Huang You Zha with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Huang You Zha |
Nutrient values for Huang You Zha |
|---|---|
|
Serving size |
100 g |
|
Calories |
599 |
|
Carbs percentage |
27% |
|
Fat percentage |
65% |
|
Protein percentage |
7% |
|
Carbs |
40 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
43 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
11 g |
|
Sodium |
60 mg |
|
Potassium |
160 mg |
|
Cholesterol |
150 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
59 % |
|
Iron |
14 % |
What are the alternative foods for Huang You Zha ?
The alternative foods for Huang You Zha involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Huang You Zha are listed below.
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irigoma is an alternative to Huang You Zha because it has 599 calories, similar to Huang You Zha . The irigoma has more iron than Huang You Zha , and more calcium than Huang You Zha . The irigoma has more protein than Huang You Zha . To learn more about irigoma, read related food calories, and a nutrition guide.
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Shu Ru Niu Rou kata(Sheng Zhi Shen ) is an alternative to Huang You Zha because it has 599 calories, similar to Huang You Zha . The Shu Ru Niu Rou kata(Sheng Zhi Shen ) has less iron than Huang You Zha , and less calcium than Huang You Zha . The Shu Ru Niu Rou kata(Sheng Zhi Shen ) has less protein than Huang You Zha . To learn more about Shu Ru Niu Rou kata(Sheng Zhi Shen ), read related food calories, and a nutrition guide.