Ba Si Yu Tou is a Generic type of food with 100 g serving size that provides 535 calories. Ba Si Yu Tou has 13% carbohydrate, and 87% fat, 0% protein in 100 gram of Ba Si Yu Tou . Ba Si Yu Tou nutrient values are 17 g carbohydrate, 0 g protein, and 51 g fat. Ba Si Yu Tou has the vitamins A, and C within it. Ba Si Yu Tou has 0 % vitamin A and 0 % vitamin C. Ba Si Yu Tou has 1 mg sodium, 11 mg potassium, 48 mg cholesterol, and — g trans fat. Ba Si Yu Tou has 0 g dietary fiber, and — g sugar. 1 serving of Ba Si Yu Tou provides 1 % iron, 4 g polyunsaturated and 23 g unsaturated fat along with 21 g saturated fat. Ba Si Yu Tou provides 535g of 2,000 cal by leaving 1,465 cal.
Ba Si Yu Tou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ba Si Yu Tou provides 51g fat for total of 67g. After 1 serving of Ba Si Yu Tou , 16g is needed for heart health. Ba Si Yu Tou provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Ba Si Yu Tou causes 48g for the threshold of 300g by leaving 252g cholesterol threshold amount daily.
Having a low-carb diet with Ba Si Yu Tou is one of the possibilities. 17g is provided by Ba Si Yu Tou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ba Si Yu Tou leaves 233g carbohydrates for low-carb dieting. 1 serving of Ba Si Yu Tou provides –g sugar for daily 75g sugar intake. 1 serving of Ba Si Yu Tou leaves 75g sugar for daily intake threshold of sugar. Ba Si Yu Tou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ba Si Yu Tou 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ba Si Yu Tou . Thus, 54 minutes of running and 3.2 hours of cleaning are necessary to burn the calories of 1 serving of Ba Si Yu Tou .
There are similar foods to the Ba Si Yu Tou in terms of nutrition, daily intake amount, and calorie amount. These are 拔丝香蕉, 拔丝土豆, 拔丝苹果, 拔丝山药, and 芋头.
The nutrients table of the Ba Si Yu Tou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ba Si Yu Tou |
Nutrient values for Ba Si Yu Tou |
|---|---|
|
Serving size |
100 g |
|
Calories |
535 |
|
Carbs percentage |
13% |
|
Fat percentage |
87% |
|
Protein percentage |
0% |
|
Carbs |
17 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
51 g |
|
Saturated |
21 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
23 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
1 mg |
|
Potassium |
11 mg |
|
Cholesterol |
48 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
1 % |
What are the alternative foods for Ba Si Yu Tou ?
The alternative foods for Ba Si Yu Tou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ba Si Yu Tou are listed below.
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Fa Shi Juan Bing is an alternative to Ba Si Yu Tou because it has 535 calories, similar to Ba Si Yu Tou . The Fa Shi Juan Bing has more iron than Ba Si Yu Tou , and more calcium than Ba Si Yu Tou . The Fa Shi Juan Bing has more protein than Ba Si Yu Tou . To learn more about Fa Shi Juan Bing , read related food calories, and a nutrition guide.