Fa Shi Juan Bing is a Generic type of food with 100 g serving size that provides 535 calories. Fa Shi Juan Bing has 39% carbohydrate, and 56% fat, 5% protein in 100 gram of Fa Shi Juan Bing . Fa Shi Juan Bing nutrient values are 54 g carbohydrate, 7 g protein, and 34 g fat. Fa Shi Juan Bing has the vitamins A, and C within it. Fa Shi Juan Bing has 2 % vitamin A and — % vitamin C. Fa Shi Juan Bing has 309 mg sodium, 324 mg potassium, — mg cholesterol, and — g trans fat. Fa Shi Juan Bing has 5 g dietary fiber, and — g sugar. 1 serving of Fa Shi Juan Bing provides 7 % iron, 5 g polyunsaturated and 12 g unsaturated fat along with 14 g saturated fat. Fa Shi Juan Bing provides 535g of 2,000 cal by leaving 1,465 cal.
Fa Shi Juan Bing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fa Shi Juan Bing provides 34g fat for total of 67g. After 1 serving of Fa Shi Juan Bing , 33g is needed for heart health. Fa Shi Juan Bing provides 309g for 2,300g by leaving 1,991g for daily sodium intake. Fa Shi Juan Bing causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fa Shi Juan Bing is one of the possibilities. 54g is provided by Fa Shi Juan Bing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fa Shi Juan Bing leaves 196g carbohydrates for low-carb dieting. 1 serving of Fa Shi Juan Bing provides –g sugar for daily 75g sugar intake. 1 serving of Fa Shi Juan Bing leaves 75g sugar for daily intake threshold of sugar. Fa Shi Juan Bing provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Fa Shi Juan Bing 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Fa Shi Juan Bing . Thus, 54 minutes of running and 3.2 hours of cleaning are necessary to burn the calories of 1 serving of Fa Shi Juan Bing .
There are similar foods to the Fa Shi Juan Bing in terms of nutrition, daily intake amount, and calorie amount. These are 卷饼, 饼, 家常卷饼, family, and 卷饼.
The nutrients table of the Fa Shi Juan Bing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fa Shi Juan Bing |
Nutrient values for Fa Shi Juan Bing |
|---|---|
|
Serving size |
100 g |
|
Calories |
535 |
|
Carbs percentage |
39% |
|
Fat percentage |
56% |
|
Protein percentage |
5% |
|
Carbs |
54 g |
|
Dietary fiber |
5 g |
|
Sugar |
— g |
|
Fat |
34 g |
|
Saturated |
14 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
12 g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
309 mg |
|
Potassium |
324 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
2 % |
|
Vitamin c |
— % |
|
Calcium |
10 % |
|
Iron |
7 % |
What are the alternative foods for Fa Shi Juan Bing ?
The alternative foods for Fa Shi Juan Bing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fa Shi Juan Bing are listed below.
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Ba Si Yu Tou is an alternative to Fa Shi Juan Bing because it has 535 calories, similar to Fa Shi Juan Bing . The Ba Si Yu Tou has less iron than Fa Shi Juan Bing , and less calcium than Fa Shi Juan Bing . The Ba Si Yu Tou has less protein than Fa Shi Juan Bing . To learn more about Ba Si Yu Tou , read related food calories, and a nutrition guide.