Simply Perfect – Russet Potatoes is a Simply Perfect type of food with 1 potato (148g/5.3oz) serving size that provides 110 calories. Simply Perfect – Russet Potatoes has 90% carbohydrate, and 0% fat, 10% protein in 100 gram of Simply Perfect – Russet Potatoes. Simply Perfect – Russet Potatoes nutrient values are 26 g carbohydrate, 3 g protein, and 0 g fat. Simply Perfect – Russet Potatoes has the vitamins A, and C within it. Simply Perfect – Russet Potatoes has 0 % vitamin A and 45 % vitamin C. Simply Perfect – Russet Potatoes has 0 mg sodium, 620 mg potassium, 0 mg cholesterol, and 0 g trans fat. Simply Perfect – Russet Potatoes has 2 g dietary fiber, and 1 g sugar. 1 serving of Simply Perfect – Russet Potatoes provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Simply Perfect – Russet Potatoes provides 110g of 2,000 cal by leaving 1,890 cal.
Simply Perfect – Russet Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Simply Perfect – Russet Potatoes provides –g fat for total of 67g. After 1 serving of Simply Perfect – Russet Potatoes, 67g is needed for heart health. Simply Perfect – Russet Potatoes provides –g for 2,300g by leaving 2,300g for daily sodium intake. Simply Perfect – Russet Potatoes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Simply Perfect – Russet Potatoes is one of the possibilities. 26g is provided by Simply Perfect – Russet Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Simply Perfect – Russet Potatoes leaves 224g carbohydrates for low-carb dieting. 1 serving of Simply Perfect – Russet Potatoes provides 1g sugar for daily 75g sugar intake. 1 serving of Simply Perfect – Russet Potatoes leaves 74g sugar for daily intake threshold of sugar. Simply Perfect – Russet Potatoes provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Simply Perfect – Russet Potatoes 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Simply Perfect – Russet Potatoes. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Simply Perfect – Russet Potatoes.
There are similar foods to the Simply Perfect – Russet Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Russet Potatoes, Russet Potatoes (E), Jumbo Russet Potatoes, Russet Potatoes, and Russet Potatoes (Grams).
The nutrients table of the Simply Perfect – Russet Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Simply Perfect – Russet Potatoes |
Nutrient values for Simply Perfect – Russet Potatoes |
|---|---|
|
Serving size |
1 potato (148g/5.3oz) |
|
Calories |
110 |
|
Carbs percentage |
90% |
|
Fat percentage |
0% |
|
Protein percentage |
10% |
|
Carbs |
26 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
620 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
45 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the similar foods to Simply Perfect – Russet Potatoes?
The similar foods to Simply Perfect – Russet Potatoes involve alike nutritional values from the same Simply Perfect type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Simply Perfect – Russet Potatoes are listed below.
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Simply Perfect – Red Potatoes is a similar nourishment to Simply Perfect – Russet Potatoes because both of the Simply Perfect – Russet Potatoes and Simply Perfect – Red Potatoes are from Simply Perfect. The Simply Perfect – Russet Potatoes has similar calories to Simply Perfect – Red Potatoes because Simply Perfect – Russet Potatoes has 110 calories, and it is similar calories to Simply Perfect – Red Potatoes. The Simply Perfect – Red Potatoes has similar iron to Simply Perfect – Russet Potatoes, and similar calcium to Simply Perfect – Russet Potatoes. The Simply Perfect – Red Potatoes has similar protein to Simply Perfect – Russet Potatoes. To learn more about Simply Perfect – Red Potatoes, read related food calories, and a nutrition guide.