Herr’s – Jam is a Herr’s type of food with 1 TBSP serving size that provides 50 calories. Herr’s – Jam has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Herr’s – Jam. Herr’s – Jam nutrient values are 13 g carbohydrate, 0 g protein, and 0 g fat. Herr’s – Jam has the vitamins A, and C within it. Herr’s – Jam has 0 % vitamin A and 0 % vitamin C. Herr’s – Jam has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Herr’s – Jam has 0 g dietary fiber, and 12 g sugar. 1 serving of Herr’s – Jam provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Herr’s – Jam provides 50g of 2,000 cal by leaving 1,950 cal.
Herr’s – Jam and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Herr’s – Jam provides –g fat for total of 67g. After 1 serving of Herr’s – Jam, 67g is needed for heart health. Herr’s – Jam provides –g for 2,300g by leaving 2,300g for daily sodium intake. Herr’s – Jam causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Herr’s – Jam is one of the possibilities. 13g is provided by Herr’s – Jam for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Herr’s – Jam leaves 237g carbohydrates for low-carb dieting. 1 serving of Herr’s – Jam provides 12g sugar for daily 75g sugar intake. 1 serving of Herr’s – Jam leaves 63g sugar for daily intake threshold of sugar. Herr’s – Jam provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Herr’s – Jam 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Herr’s – Jam. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Herr’s – Jam.
There are similar foods to the Herr’s – Jam in terms of nutrition, daily intake amount, and calorie amount. These are Herr’s Chips, Herr’s, Pretzel, S’mores, and Cheestix.
The nutrients table of the Herr’s – Jam with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Herr’s – Jam |
Nutrient values for Herr’s – Jam |
|---|---|
|
Serving size |
1 TBSP |
|
Calories |
50 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
12 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Herr’s – Jam?
The alternative foods for Herr’s – Jam involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Herr’s – Jam are listed below.
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Food Lion – Strawberry Preserves is an alternative to Herr’s – Jam because it has 50 calories, similar to Herr’s – Jam. The Food Lion – Strawberry Preserves has similar iron to Herr’s – Jam, and similar calcium to Herr’s – Jam. The Food Lion – Strawberry Preserves has similar protein to Herr’s – Jam. To learn more about Food Lion – Strawberry Preserves, read related food calories, and a nutrition guide.